Dive into this athlete’s performance at 2022 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mayer Florian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mayer Florian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mayer Florian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mayer Florian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:09 | 44:17 to 40:08 | 68.6% |
| Wall Balls | 00:34 | 06:14 to 05:40 | 9.4% |
| Rowing | 00:31 | 05:10 to 04:39 | 8.5% |
| Ski Erg | 00:24 | 04:42 to 04:18 | 6.6% |
| Sandbag Lunges | 00:22 | 04:55 to 04:33 | 6.1% |
| Farmers Carry | 00:02 | 01:59 to 01:57 | 0.6% |
| Burpees Broad Jump | 00:01 | 04:40 to 04:39 | 0.3% |
| Sled Push | 00:00 | 02:03 to 02:03 | 0.0% |
| Sled Pull | 00:00 | 03:55 to 03:55 | 0.0% |
| Mayer Florian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 04:30 +00:29 | 00:00 +00:00 |
| Ski Erg | 04:42 | 04:59 | 04:23 +00:19 | 04:30 +00:29 |
| Running 2 | 05:23 | 09:41 | 04:48 +00:35 | 08:53 +00:48 |
| Sled Push | 02:03 | 15:04 | 02:47 -00:44 | 13:41 +01:23 |
| Running 3 | 05:47 | 17:07 | 05:12 +00:35 | 16:28 +00:39 |
| Sled Pull | 03:55 | 22:54 | 04:41 -00:46 | 21:40 +01:14 |
| Running 4 | 05:45 | 26:49 | 05:10 +00:35 | 26:21 +00:28 |
| Burpees Broad Jump | 04:40 | 32:34 | 04:59 -00:19 | 31:31 +01:03 |
| Running 5 | 05:47 | 37:14 | 05:20 +00:27 | 36:30 +00:44 |
| Rowing | 05:10 | 43:01 | 04:44 +00:26 | 41:50 +01:11 |
| Running 6 | 05:21 | 48:11 | 05:13 +00:08 | 46:34 +01:37 |
| Farmers Carry | 01:59 | 53:32 | 02:07 -00:08 | 51:47 +01:45 |
| Running 7 | 05:22 | 55:31 | 05:11 +00:11 | 53:54 +01:37 |
| Sandbag Lunges | 04:55 | 01:00:53 | 04:52 +00:03 | 59:05 +01:48 |
| Running 8 | 05:57 | 01:05:48 | 05:42 +00:15 | 01:03:57 +01:51 |
| Wall Balls | 06:14 | 01:11:45 | 06:10 +00:04 | 01:09:39 +02:06 |
| Roxzone | 04:18 | 01:22:08 | 06:19 -02:01 | 01:22:08 |
In terms of his splits analysis, Florian's total running time of 00:44:17 is 04:44 slower than the average. This suggests that he may need to focus on improving his overall fitness and transition time in order to reduce the time spent in the roxzone and increase his overall running speed. It is important for him to work on improving his strength and conditioning, as well as his transition efficiency.
- Florian should also prioritize efficient transitions between exercises. Minimizing the time spent in the roxzone can significantly improve his overall race time. Practicing quick transitions during training sessions can help him improve his transition speed and efficiency.
- It is important for Florian to maintain a balanced training routine that includes both strength and endurance workouts. Incorporating strength training exercises, such as weightlifting and bodyweight exercises, can help him improve his overall strength and power, leading to better performance in the strength-based segments of the race.
- Florian should also focus on recovery and injury prevention. Implementing proper warm-up and cool-down routines, as well as incorporating mobility and flexibility exercises into his training routine, can help him reduce the risk of injuries and improve his overall performance.
By implementing these strategies and focusing on improving the identified areas of weakness, Florian Mayer can enhance his performance in future Hyrox races and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Sheehan Hugh | 2024 Dublin | 01:22:25 | |
| Dehossay Jonathan | 2024 Maastricht | 01:21:41 | |
| Walton Ian | 2024 Birmingham | 01:22:26 | |
| Roosen Mathijs | 2023 Amsterdam | 01:22:12 | |
| Logue Karl | 2024 Dublin | 01:22:24 | |
| Loubeyre Régis | 2024 Paris | 01:21:50 | |
| Sutheran Tom | 2024 Turin | 01:21:46 | |
| White Nick | 2024 Sports Direct HYROX London | 01:22:00 | |
| O Sullivan Robin | 2024 Sports Direct HYROX London | 01:22:18 | |
| Johnson Simon | 2024 Sydney | 01:22:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Wien | 01:26:04 | |
| 2019 Wien | 01:33:25 | |
| 2022 München | 01:36:40 | |
| 2024 Vienna - European Championship | 01:26:14 | |
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