Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Marshall Mary's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Marshall Mary's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Marshall Mary's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Marshall Mary's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:22 | 49:03 to 45:41 | 78.9% |
| Burpees Broad Jump | 00:45 | 06:41 to 05:56 | 17.6% |
| Farmers Carry | 00:09 | 02:18 to 02:09 | 3.5% |
| Ski Erg | 00:00 | 04:52 to 04:52 | 0.0% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Sled Pull | 00:00 | 04:48 to 04:48 | 0.0% |
| Rowing | 00:00 | 04:55 to 04:55 | 0.0% |
| Sandbag Lunges | 00:00 | 04:21 to 04:21 | 0.0% |
| Wall Balls | 00:00 | 04:33 to 04:33 | 0.0% |
| Marshall Mary | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 05:10 -00:57 | 00:00 +00:00 |
| Ski Erg | 04:52 | 04:13 | 05:09 -00:17 | 05:10 -00:57 |
| Running 2 | 05:55 | 09:05 | 05:32 +00:23 | 10:19 -01:14 |
| Sled Push | 02:20 | 15:00 | 02:48 -00:28 | 15:51 -00:51 |
| Running 3 | 06:16 | 17:20 | 05:52 +00:24 | 18:39 -01:19 |
| Sled Pull | 04:48 | 23:36 | 05:52 -01:04 | 24:31 -00:55 |
| Running 4 | 06:17 | 28:24 | 05:52 +00:25 | 30:23 -01:59 |
| Burpees Broad Jump | 06:41 | 34:41 | 06:14 +00:27 | 36:15 -01:34 |
| Running 5 | 06:35 | 41:22 | 06:00 +00:35 | 42:29 -01:07 |
| Rowing | 04:55 | 47:57 | 05:25 -00:30 | 48:29 -00:32 |
| Running 6 | 06:37 | 52:52 | 05:54 +00:43 | 53:54 -01:02 |
| Farmers Carry | 02:18 | 59:29 | 02:17 +00:01 | 59:48 -00:19 |
| Running 7 | 06:24 | 01:01:47 | 05:53 +00:31 | 01:02:05 -00:18 |
| Sandbag Lunges | 04:21 | 01:08:11 | 04:53 -00:32 | 01:07:58 +00:13 |
| Running 8 | 06:51 | 01:12:32 | 06:19 +00:32 | 01:12:51 -00:19 |
| Wall Balls | 04:33 | 01:19:23 | 05:01 -00:28 | 01:19:10 +00:13 |
| Roxzone | 07:27 | 01:31:13 | 07:02 +00:25 | 01:31:13 |
Mary Marshall put up an impressive performance in the 2024 Chicago Navy Pier HYROX race, ranking in the top 19% of 1404 athletes overall and top 20% in her age group (45-49). Her total running time was slower than average, suggesting that she could benefit from more focused running training. However, her strength-based exercises such as the Ski Erg, Sled Push, and Sled Pull, were performed faster than average, indicating a strong strength profile.
While Mary started the race with a faster than average Running 1 segment, she gradually lost pace in the subsequent running segments, suggesting that she may have started too fast. This could be due to an adrenaline rush at the beginning of the race or a lack of pacing strategy. Her slower Roxzone time also suggests that she may need to work on improving her transition time and overall fitness.
Mary should consider working on her race pacing strategy. Starting out too fast can lead to early fatigue and slower times in later segments. She might benefit from a more conservative start, maintaining a steady, sustainable pace in the initial running segments and then gradually increasing her pace towards the end of the race. She could also benefit from practicing the transitions between exercises to become faster and more efficient.
Given her strong performance in strength-based exercises, Mary might consider focusing more on maintaining her strength throughout the race, ensuring she does not expend all her energy in the initial segments. This could provide her with a competitive edge in the latter part of the race, particularly in the strength-dominant segments.
| Similar Athletes | |||
|---|---|---|---|
| Haidu Jennifer | 2022 Chicago | 01:31:15 | |
| Brookes Holly | 2024 London | 01:31:33 | |
| Self Deb | 2024 Amsterdam | 01:31:23 | |
| Joanne Zoë | 2022 Maastricht | 01:31:09 | |
| DeNicolo Stephanie | 2024 New York | 01:31:34 | |
| Butruk Luiza | 2024 Gdansk | 01:31:18 | |
| Olmastroni Alice | 2024 Milan | 01:30:52 | |
| Speirs Susan | 2024 Dublin | 01:31:38 | |
| Anderson Whitney | 2023 Chicago - North American Open Championship | 01:31:30 | |
| Mortimer Roseanne | 2024 Birmingham | 01:31:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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