Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 82.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 186 to 400.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 132 to 510.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -153 to 138.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Chart
Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4587 to 5576.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:13.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Susan Speirs demonstrated an impressive performance in the 2024 Dublin HYROX race, securing an overall rank of 433 and standing in the top 12% of her age group. Her overall time was 01:31:38, showing a high level of endurance and strength. Susan’s running abilities stood out, as she ran a total of 00:43:59, which was 03:00 faster than the average time. Furthermore, her best running lap was 00:04:15, reflecting her speed and stamina.
Her pacing strategy was effective, especially in the beginning stages of the race. She started considerably strong with her running 1 time being significantly faster than the average. This fast start could have contributed to her overall faster running time. However, some slowing down was observed in the later stages of the race.
Based on the performance, Susan leans more towards a runner profile. She showed great prowess in running but could benefit from improving her strength training.
Segments to Improve:
Burpees Broad Jump: This segment took Susan 02:15 longer than the average time. She could improve by incorporating more plyometric exercises into her routine, such as box jumps and jump squats, to increase her explosive strength and speed.
Wall Balls: Susan took 01:33 longer than the average time in this segment. She should focus on improving her squat strength and form, as well as her shoulder mobility. She can do this by incorporating wall ball drills and kettlebell swings into her workout routine.
Sled Push and Pull: These segments were slower than the average by 00:35 and 00:17 respectively. To improve, Susan could include more sled push and pull exercises in her training to build her lower body strength and overall power.
Rowing: Susan was slower than the average time by 00:11. To enhance her performance in this segment, she could incorporate more cardio-focused strength training exercises, such as kettlebell swings and deadlifts, to improve her back and arm strength.
Race Strategies:
To improve her overall performance, Susan might consider working on her transition times, especially between the exercise and roxzone segments. This could potentially cut down her overall time and improve her rank.
Given her strength in running, she should continue to leverage this advantage by maintaining her fast start. However, to ensure she doesn’t burn out in the later stages, she might need to work on her pacing strategy. Introducing interval training into her routine could help with this.
Lastly, focusing on her strength training could immensely improve her overall performance. By incorporating specific exercises to address the identified weaker segments, Susan could turn these areas into strengths for her future races.