Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 984 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lothian Ashley's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lothian Ashley's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lothian Ashley's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lothian Ashley's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:47 | 08:23 to 06:36 | 49.5% |
| Run Total | 01:00 | 49:11 to 48:11 | 27.8% |
| Sled Push | 00:31 | 03:22 to 02:51 | 14.4% |
| Ski Erg | 00:12 | 05:24 to 05:12 | 5.6% |
| Sandbag Lunges | 00:06 | 05:11 to 05:05 | 2.8% |
| Sled Pull | 00:00 | 04:16 to 04:16 | 0.0% |
| Rowing | 00:00 | 05:21 to 05:21 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Wall Balls | 00:00 | 05:06 to 05:06 | 0.0% |
| Lothian Ashley | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 05:25 -01:03 | 00:00 +00:00 |
| Ski Erg | 05:24 | 04:22 | 05:14 +00:10 | 05:25 -01:03 |
| Running 2 | 06:04 | 09:46 | 05:48 +00:16 | 10:39 -00:53 |
| Sled Push | 03:22 | 15:50 | 02:56 +00:26 | 16:27 -00:37 |
| Running 3 | 06:20 | 19:12 | 06:06 +00:14 | 19:23 -00:11 |
| Sled Pull | 04:16 | 25:32 | 06:14 -01:58 | 25:29 +00:03 |
| Running 4 | 06:20 | 29:48 | 06:10 +00:10 | 31:43 -01:55 |
| Burpees Broad Jump | 08:23 | 36:08 | 06:55 +01:28 | 37:53 -01:45 |
| Running 5 | 06:31 | 44:31 | 06:20 +00:11 | 44:48 -00:17 |
| Rowing | 05:21 | 51:02 | 05:32 -00:11 | 51:08 -00:06 |
| Running 6 | 06:30 | 56:23 | 06:12 +00:18 | 56:40 -00:17 |
| Farmers Carry | 02:13 | 01:02:53 | 02:25 -00:12 | 01:02:52 +00:01 |
| Running 7 | 06:25 | 01:05:06 | 06:11 +00:14 | 01:05:17 -00:11 |
| Sandbag Lunges | 05:11 | 01:11:31 | 05:16 -00:05 | 01:11:28 +00:03 |
| Running 8 | 06:44 | 01:16:42 | 06:46 -00:02 | 01:16:44 -00:02 |
| Wall Balls | 05:06 | 01:23:26 | 05:32 -00:26 | 01:23:30 -00:04 |
| Roxzone | 08:22 | 01:36:44 | 07:42 +00:40 | 01:36:44 |
Ashley Lothian demonstrated commendable athletic talent in the 2024 Chicago Navy Pier HYROX event. Ashley ranked 347 overall and 78 in her age group which places her in the top 25% of all participants. This is an impressive achievement.
Ashley's performance showcased her running prowess as she managed to finish her total running time 00:05 faster than average. Her best running lap was done in 00:06:04, further emphasizing her strength in running. However, Ashley's pacing seems to be inconsistent, as she started too fast in the first running segment but gradually slowed down in the subsequent segments.
Based on her performance, she exhibits a stronger aptitude for running compared to strength exercises. This was evident in her roxzone timing, which was 00:48 slower than average, indicating a need for improving transition time and overall fitness.
Ashley could benefit from focusing on maintaining a steady pace throughout the race, rather than starting out too fast and slowing down towards the end. By conserving energy in the early stages of the race, Ashley will be better equipped to maintain a steady speed in the later segments.
Furthermore, considering Ashley's strength in running, she could strategize to gain time in the running segments to compensate for the strength segments. However, the most effective strategy would be to balance her training to improve on both running and strength aspects of her performance.
| Similar Athletes | |||
|---|---|---|---|
| Ellwood Hannah | 2024 Glasgow | 01:37:13 | |
| Ziebell Aylin | 2022 Hamburg | 01:36:17 | |
| Rice Zia | 2024 Perth | 01:36:49 | |
| Luijkx Cathy | 2021 Amsterdam | 01:36:25 | |
| Lee Chaeeun | 2024 Hong Kong | 01:36:55 | |
| Schindler Corina | 2020 Karlsruhe | 01:36:38 | |
| O'Brien Jordan | 2024 Birmingham | 01:37:04 | |
| Fahey Catherine | 2023 Birmingham | 01:36:42 | |
| Lichtenberg Heidi | 2024 Köln | 01:36:20 | |
| Renleo Quirine | 2023 Maastricht European Championships | 01:36:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 New York | 01:42:46 | |
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