Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 987 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Rice Zia's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Rice Zia hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Rice Zia’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rice Zia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:30 | 10:06 to 06:36 | 73.7% |
| Sandbag Lunges | 01:03 | 06:08 to 05:05 | 22.1% |
| Sled Push | 00:12 | 03:03 to 02:51 | 4.2% |
| Ski Erg | 00:00 | 04:59 to 04:59 | 0.0% |
| Sled Pull | 00:00 | 05:58 to 05:58 | 0.0% |
| Rowing | 00:00 | 05:29 to 05:29 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Wall Balls | 00:00 | 04:54 to 04:54 | 0.0% |
| Run Total | 00:00 | 43:20 to 43:20 | 0.0% |
| Rice Zia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:48 | 00:00 | 05:25 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:59 | 05:48 | 05:14 -00:15 | 05:25 +00:23 |
| Running 2 | 04:57 | 10:47 | 05:47 -00:50 | 10:39 +00:08 |
| Sled Push | 03:03 | 15:44 | 02:56 +00:07 | 16:26 -00:42 |
| Running 3 | 05:12 | 18:47 | 06:07 -00:55 | 19:22 -00:35 |
| Sled Pull | 05:58 | 23:59 | 06:15 -00:17 | 25:29 -01:30 |
| Running 4 | 05:15 | 29:57 | 06:09 -00:54 | 31:44 -01:47 |
| Burpees Broad Jump | 10:06 | 35:12 | 06:54 +03:12 | 37:53 -02:41 |
| Running 5 | 05:25 | 45:18 | 06:20 -00:55 | 44:47 +00:31 |
| Rowing | 05:29 | 50:43 | 05:32 -00:03 | 51:07 -00:24 |
| Running 6 | 05:25 | 56:12 | 06:12 -00:47 | 56:39 -00:27 |
| Farmers Carry | 01:58 | 01:01:37 | 02:25 -00:27 | 01:02:51 -01:14 |
| Running 7 | 05:32 | 01:03:35 | 06:11 -00:39 | 01:05:16 -01:41 |
| Sandbag Lunges | 06:08 | 01:09:07 | 05:17 +00:51 | 01:11:27 -02:20 |
| Running 8 | 05:50 | 01:15:15 | 06:46 -00:56 | 01:16:44 -01:29 |
| Wall Balls | 04:54 | 01:21:05 | 05:34 -00:40 | 01:23:30 -02:25 |
| Roxzone | 11:01 | 01:36:49 | 07:45 +03:16 | 01:36:49 |
Zia Rice exhibited a commendable performance at the 2024 Perth Hyrox event, securing an overall rank of 149 out of 688 athletes, placing in the top 21%. Within her age group (30-34), she achieved a rank of 38 out of 156 athletes, demonstrating competitive prowess. Her overall time was 01:36:49, with a notably strong total running time of 00:43:20, which was 06:19 faster than the average. This indicates a strong runner profile.
In terms of pacing, Zia started a bit slower on Running 1 but quickly gained momentum, delivering exceptional performances in subsequent running segments, consistently ranking in the top percentiles. Her running prowess is evident, but there's room for improvement in strength-based exercises and transitions.
| Similar Athletes | |||
|---|---|---|---|
| Grenet Lucie | 2024 Bordeaux | 01:36:31 | |
| Lindgaard Ea | 2024 Malaga | 01:37:10 | |
| Butler Jackie | 2024 Melbourne | 01:36:43 | |
| Hernandez Jessica | 2024 Anaheim | 01:37:13 | |
| Albertziok Mandy | 2024 Hamburg | 01:36:59 | |
| Childers Rebekah | 2023 Chicago - North American Open Championship | 01:36:51 | |
| Pham Martine | 2024 Bordeaux | 01:37:17 | |
| Walentiny Christine | 2024 Frankfurt | 01:37:15 | |
| Rapuano Candace | 2024 Anaheim | 01:37:08 | |
| Tudor Zoe | 2024 Melbourne | 01:36:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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