Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 220 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Köllner Jenny's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Köllner Jenny's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Köllner Jenny's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Köllner Jenny's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:52 | 13:09 to 09:17 | 44.7% |
| Wall Balls | 03:36 | 11:20 to 07:44 | 41.6% |
| Sandbag Lunges | 00:52 | 07:40 to 06:48 | 10.0% |
| Farmers Carry | 00:19 | 03:17 to 02:58 | 3.7% |
| Ski Erg | 00:00 | 05:14 to 05:14 | 0.0% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Sled Pull | 00:00 | 05:12 to 05:12 | 0.0% |
| Rowing | 00:00 | 05:44 to 05:44 | 0.0% |
| Run Total | 00:00 | 56:22 to 56:22 | 0.0% |
| Köllner Jenny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:43 | 00:00 | 06:17 +00:26 | 00:00 +00:00 |
| Ski Erg | 05:14 | 06:43 | 05:36 -00:22 | 06:17 +00:26 |
| Running 2 | 06:53 | 11:57 | 06:58 -00:05 | 11:53 +00:04 |
| Sled Push | 02:20 | 18:50 | 03:32 -01:12 | 18:51 -00:01 |
| Running 3 | 06:57 | 21:10 | 07:36 -00:39 | 22:23 -01:13 |
| Sled Pull | 05:12 | 28:07 | 07:45 -02:33 | 29:59 -01:52 |
| Running 4 | 07:06 | 33:19 | 07:34 -00:28 | 37:44 -04:25 |
| Burpees Broad Jump | 13:09 | 40:25 | 09:53 +03:16 | 45:18 -04:53 |
| Running 5 | 06:59 | 53:34 | 08:03 -01:04 | 55:11 -01:37 |
| Rowing | 05:44 | 01:00:33 | 06:04 -00:20 | 01:03:14 -02:41 |
| Running 6 | 07:01 | 01:06:17 | 07:47 -00:46 | 01:09:18 -03:01 |
| Farmers Carry | 03:17 | 01:13:18 | 02:51 +00:26 | 01:17:05 -03:47 |
| Running 7 | 07:05 | 01:16:35 | 07:49 -00:44 | 01:19:56 -03:21 |
| Sandbag Lunges | 07:40 | 01:23:40 | 07:18 +00:22 | 01:27:45 -04:05 |
| Running 8 | 07:42 | 01:31:20 | 08:53 -01:11 | 01:35:03 -03:43 |
| Wall Balls | 11:20 | 01:39:02 | 07:39 +03:41 | 01:43:56 -04:54 |
| Roxzone | 11:19 | 02:01:33 | 09:58 +01:21 | 02:01:33 |
Jenny Köllner performed well in the 2024 Hamburg event, placing in the top 30% of all athletes and top 25% in her age group. Her strengths are clearly in the running segments, where she consistently performed faster than average, leading to a total running time that was 4:47 faster than the average. On the other hand, her transitions between segments, indicated by the Roxzone time, were slower than average. Jenny's performance suggests that she has a strong runner profile. However, her performance in the strength exercises suggests room for improvement.
Given Jenny's strong running performance, a potential race strategy could be to maintain her pace in the running segments, while focusing on improving her speed and efficiency in the strength-based exercises. This could involve practicing the specific movements involved in these exercises, as well as general strength and conditioning training. Additionally, working on her transitions between segments could help reduce her overall time.
Another key strategy would be to ensure that Jenny does not start too fast in the initial running segments, as this could lead to fatigue in the later stages of the race. Instead, maintaining a steady and consistent pace throughout could lead to better overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Kelleher Elaine | 2024 Malaga | 02:01:50 | |
| Lam Crystal | 2024 Singapore National Stadium | 02:01:49 | |
| Opperman Susan | 2024 Brisbane | 02:01:07 | |
| Duffy Cassie | 2023 Birmingham | 02:01:28 | |
| Eijkemans Netty | 2024 Amsterdam | 02:01:15 | |
| Poxon Elizabeth | 2023 Birmingham | 02:01:49 | |
| Kersten Sophie | 2024 Rotterdam | 02:01:36 | |
| Griffin Sinead | 2024 Birmingham | 02:01:30 | |
| Dingwall Tracey | 2022 London | 02:01:09 | |
| Rossell Anabelle | 2024 Ciudad de Mexico | 02:01:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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