Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 221 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Duffy Cassie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Duffy Cassie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Duffy Cassie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Duffy Cassie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:03 | 01:01:59 to 57:56 | 44.9% |
| Burpees Broad Jump | 02:54 | 12:11 to 09:17 | 32.2% |
| Sandbag Lunges | 01:05 | 07:53 to 06:48 | 12.0% |
| Farmers Carry | 00:59 | 03:57 to 02:58 | 10.9% |
| Ski Erg | 00:00 | 04:56 to 04:56 | 0.0% |
| Sled Push | 00:00 | 03:31 to 03:31 | 0.0% |
| Sled Pull | 00:00 | 07:16 to 07:16 | 0.0% |
| Rowing | 00:00 | 05:51 to 05:51 | 0.0% |
| Wall Balls | 00:00 | 06:24 to 06:24 | 0.0% |
| Duffy Cassie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:28 | 00:00 | 06:12 -00:44 | 00:00 +00:00 |
| Ski Erg | 04:56 | 05:28 | 05:36 -00:40 | 06:12 -00:44 |
| Running 2 | 07:05 | 10:24 | 06:59 +00:06 | 11:48 -01:24 |
| Sled Push | 03:31 | 17:29 | 03:30 +00:01 | 18:47 -01:18 |
| Running 3 | 07:23 | 21:00 | 07:36 -00:13 | 22:17 -01:17 |
| Sled Pull | 07:16 | 28:23 | 07:38 -00:22 | 29:53 -01:30 |
| Running 4 | 07:40 | 35:39 | 07:34 +00:06 | 37:31 -01:52 |
| Burpees Broad Jump | 12:11 | 43:19 | 09:58 +02:13 | 45:05 -01:46 |
| Running 5 | 08:34 | 55:30 | 08:04 +00:30 | 55:03 +00:27 |
| Rowing | 05:51 | 01:04:04 | 06:04 -00:13 | 01:03:07 +00:57 |
| Running 6 | 08:11 | 01:09:55 | 07:47 +00:24 | 01:09:11 +00:44 |
| Farmers Carry | 03:57 | 01:18:06 | 02:50 +01:07 | 01:16:58 +01:08 |
| Running 7 | 08:12 | 01:22:03 | 07:48 +00:24 | 01:19:48 +02:15 |
| Sandbag Lunges | 07:53 | 01:30:15 | 07:20 +00:33 | 01:27:36 +02:39 |
| Running 8 | 09:31 | 01:38:08 | 08:52 +00:39 | 01:34:56 +03:12 |
| Wall Balls | 06:24 | 01:47:39 | 07:39 -01:15 | 01:43:48 +03:51 |
| Roxzone | 07:34 | 02:01:28 | 10:01 -02:27 | 02:01:28 |
Cassie's total running time of 01:01:59 was 02:56 slower than the average, indicating that she may benefit from improving her overall fitness and transition time. Additionally, her best running lap of 00:05:28 shows that she has the potential to excel in running segments.
In terms of strategy, Cassie should aim to push harder in the running segments, where she has the potential to excel. By maintaining a steady pace and focusing on efficient running form, she can gain an advantage in these segments.
Additionally, Cassie should prioritize improving her overall fitness and strength to enhance her performance across all segments. Incorporating a well-rounded training routine that includes both cardiovascular exercises and strength training will help her become a more well-rounded athlete.
Overall, Cassie Duffy has shown potential in the HYROX race. By focusing on improving her running performance, addressing the segments with the most time lost, and implementing effective race strategies, she can further enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ferguson Deirdre | 2024 Manchester | 02:01:11 | |
| Godínez Álvarez Kathya Sara | 2024 Ciudad de Mexico | 02:01:50 | |
| See Melissa | 2024 Manchester | 02:01:00 | |
| Jeffery Georgia | 2024 London | 02:01:35 | |
| Ramsawak Lisa | 2024 Madrid | 02:01:43 | |
| Oliver Clare | 2023 London | 02:01:04 | |
| Kelly Nicola | 2024 Stockholm | 02:01:20 | |
| Kastenhuber Heidi | 2023 München | 02:01:39 | |
| Tee Renee | 2024 Singapore National Stadium | 02:01:26 | |
| Alvarez Rodenas Virginia | 2023 Malaga | 02:01:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester | 02:03:21 | |
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