Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 194 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:15 (From 01:03:35 to 57:20) | 54.4% |
| BBJ | 02:46 (From 11:24 to 08:38) | 24.1% |
| Wall Balls | 01:07 (From 11:42 to 10:35) | 9.7% |
| Sandbag Lunges | 00:51 (From 08:48 to 07:57) | 7.4% |
| Rowing | 00:18 (From 05:55 to 05:37) | 2.6% |
| Sled Push | 00:12 (From 04:36 to 04:24) | 1.7% |
| Ski Erg | 00:00 (From 04:58 to 04:58) | 0.0% |
| Sled Pull | 00:00 (From 06:38 to 06:38) | 0.0% |
| Farmers Carry | 00:00 (From 02:40 to 02:40) | 0.0% |
| Jones David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 05:50 -01:12 | 00:00 +00:00 |
| Ski Erg | 04:58 | 04:38 | 05:00 -00:02 | 05:50 -01:12 |
| Running 2 | 06:04 | 09:36 | 06:42 -00:38 | 10:50 -01:14 |
| Sled Push | 04:36 | 15:40 | 04:05 +00:31 | 17:32 -01:52 |
| Running 3 | 06:20 | 20:16 | 07:47 -01:27 | 21:37 -01:21 |
| Sled Pull | 06:38 | 26:36 | 07:32 -00:54 | 29:24 -02:48 |
| Running 4 | 07:12 | 33:14 | 07:50 -00:38 | 36:56 -03:42 |
| Burpees Broad Jump | 11:24 | 40:26 | 09:00 +02:24 | 44:46 -04:20 |
| Running 5 | 07:54 | 51:50 | 08:24 -00:30 | 53:46 -01:56 |
| Rowing | 05:55 | 59:44 | 05:42 +00:13 | 01:02:10 -02:26 |
| Running 6 | 07:37 | 01:05:39 | 07:58 -00:21 | 01:07:52 -02:13 |
| Farmers Carry | 02:40 | 01:13:16 | 03:04 -00:24 | 01:15:50 -02:34 |
| Running 7 | 07:58 | 01:15:56 | 08:01 -00:03 | 01:18:54 -02:58 |
| Sandbag Lunges | 08:48 | 01:23:54 | 08:37 +00:11 | 01:26:55 -03:01 |
| Running 8 | 15:56 | 01:32:42 | 10:55 +05:01 | 01:35:32 -02:50 |
| Wall Balls | 11:42 | 01:48:38 | 11:23 +00:19 | 01:46:27 +02:11 |
| Roxzone | 09:16 | 02:09:27 | 11:37 -02:21 | 02:09:27 |
Feedback Report for David Jones - 2023 Birmingham HYROX Race
David's total running time of 01:03:35 was 04:15 slower than the average, indicating that he could benefit from improving his overall fitness and transition time. It is important for him to focus on building his endurance and speed to increase his running performance.
In conclusion, David Jones showed a strong performance in the 2023 Birmingham HYROX Race. By focusing on improving his overall fitness, transitioning time, and specific segment performances, he can further enhance his race results. Implementing the suggested training strategies, exercises, and techniques will help him develop the necessary skills and endurance to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Veenstra Stewart | 2023 Dubai | 02:08:57 | |
| Barabanti Marco | 2023 Malaga | 02:09:56 | |
| Caiazzo Davide | 2023 Milan | 02:09:05 | |
| Soon David | 2023 Melbourne | 02:08:59 | |
| Abdillahi Salim | 2023 Paris | 02:09:38 | |
| Rojas Arthur | 2024 Houston | 02:09:27 | |
| Gerbers Matthias | 2021 Hamburg | 02:09:11 | |
| Croese Eduard | 2023 Amsterdam | 02:09:37 | |
| Aakash Sri | 2024 Singapore | 02:09:48 | |
| Guerel Oezhan | 2023 Hamburg | 02:09:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Karlsruhe Jones David | 01:20:14 | |
| 2024 Stuttgart Jones David | 01:25:34 | |
| 2024 Rotterdam Jones David, Harvey Jordan | 01:11:08 | |
| 2024 Stuttgart Jones David, Ward Matthew | 01:25:19 | |
| 2024 Nice Jones David | 01:17:42 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Jones David
