Season 23/24 2023 Melbourne (865) HYROX (767) Men (537) Soon David

Soon David Hyrox Result

Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 196 similar athletes.

Performance Highlights

AUS AUS Flag Men 30-34 #142017 02:08:59 132nd in AG | Top 97.1% 521st | Top 97.0%
+09:19
01:12:47
Run Total
+01:11
09:06
Avg. Lap
-00:11
05:54
Best Lap
-06:47
47:04
Workout Total
-00:50
05:53
Avg. Workout
-02:33
09:13
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 196 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 196 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Soon David's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Soon David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 196 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Soon David's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Soon David's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 17:38. Check the detail of the improvement plan below.

15:26 Potential Improvement 87.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 15:26 01:12:47 to 57:21 87.5%
Sled Pull 01:17 08:45 to 07:28 7.3%
Farmers Carry 00:32 03:43 to 03:11 3.0%
Sled Push 00:23 04:48 to 04:25 2.2%
Ski Erg 00:00 04:47 to 04:47 0.0%
Burpees Broad Jump 00:00 06:39 to 06:39 0.0%
Rowing 00:00 05:33 to 05:33 0.0%
Sandbag Lunges 00:00 06:34 to 06:34 0.0%
Wall Balls 00:00 06:15 to 06:15 0.0%

Splits Time

Soon David Perfect Race
Splits Total Average Total
Running 1 05:54 00:00 05:56 -00:02 00:00 +00:00
Ski Erg 04:47 05:54 05:00 -00:13 05:56 -00:02
Running 2 06:29 10:41 06:46 -00:17 10:56 -00:15
Sled Push 04:48 17:10 04:11 +00:37 17:42 -00:32
Running 3 07:08 21:58 07:52 -00:44 21:53 +00:05
Sled Pull 08:45 29:06 07:34 +01:11 29:45 -00:39
Running 4 07:44 37:51 07:50 -00:06 37:19 +00:32
Burpees Broad Jump 06:39 45:35 08:49 -02:10 45:09 +00:26
Running 5 10:18 52:14 08:20 +01:58 53:58 -01:44
Rowing 05:33 01:02:32 05:43 -00:10 01:02:18 +00:14
Running 6 08:33 01:08:05 07:48 +00:45 01:08:01 +00:04
Farmers Carry 03:43 01:16:38 03:00 +00:43 01:15:49 +00:49
Running 7 08:58 01:20:21 07:59 +00:59 01:18:49 +01:32
Sandbag Lunges 06:34 01:29:19 08:26 -01:52 01:26:48 +02:31
Running 8 17:47 01:35:53 10:51 +06:56 01:35:14 +00:39
Wall Balls 06:15 01:53:40 11:08 -04:53 01:46:05 +07:35
Roxzone 09:13 02:08:59 11:46 -02:33 02:08:59
Based on 196 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


David Soon performed well in the 2023 Melbourne Hyrox race, finishing with an overall rank of 521, which places him in the top 67% of the 767 athletes. In his age group (30-34), he ranked 132, placing him in the top 70% of the 186 athletes. His overall time was 02:08:59.

In terms of running, David's total running time was 01:12:47, which is 13 minutes and 33 seconds slower than the average. This indicates that he could improve his running performance. However, it's worth noting that his best running lap was 00:05:54, only 12 seconds slower than the average, suggesting that he has the potential to improve with targeted training.

Segments to Improve


1. Run Total:
David lost the most time in the running segments, particularly in Running 8, Running 5, Running 7, and Running 6. To improve his running performance, he should focus on specific training strategies such as interval training, hill sprints, and tempo runs. These exercises will help improve his speed, endurance, and overall running efficiency.

2. Farmers Carry:
David lost 41 seconds compared to the average in the Farmers Carry segment. To improve his performance in this segment, he should incorporate exercises that target grip strength, such as farmer's walks, dead hangs, and kettlebell swings. Additionally, incorporating strength training exercises for the lower body, such as squats and lunges, will help improve his overall strength and stability during the carry.

3. Sled Pull:
David lost 34 seconds compared to the average in the Sled Pull segment. To improve his performance in this segment, he should focus on developing posterior chain strength and power through exercises such as deadlifts, Romanian deadlifts, and hip thrusts. Additionally, incorporating exercises that target upper body strength, such as rows and pull-ups, will help improve his pulling power.

4. Best Lap and Running 1:
David lost time in his best lap and running segment 1 compared to the average. To improve these segments, he should focus on improving his running form and efficiency. Incorporating drills such as high knees, butt kicks, and strides will help improve his running mechanics and increase his stride length. Additionally, incorporating strength training exercises for the legs, such as squats and lunges, will help improve his running power and speed.

Strategies


- Pacing: David should focus on maintaining a consistent pace throughout the race to avoid burning out early. It's important for him to find a comfortable pace that allows him to maintain his speed and endurance. Incorporating interval training and tempo runs during his training will help him develop a better sense of pacing.

- Transition Time: David should work on improving his transition time in the roxzone. To do this, he should focus on improving his overall fitness and conditioning. Incorporating high-intensity interval training (HIIT) workouts and circuit training into his training routine will help improve his overall fitness and reduce the time spent in the transition zones.

- Strength and Running Balance: Based on his total running time, David should focus on developing a more balanced profile by incorporating both strength and running training into his routine. This will help improve his overall performance in the race. He can achieve this by alternating between strength training days and running days, ensuring that he works on both aspects of his fitness.

By implementing these training strategies and techniques, David can improve his performance in the Hyrox race. It's important for him to focus on targeted training in the areas that need improvement, while also maintaining a balanced approach to his overall fitness and conditioning. With consistent and dedicated training, he can continue to progress and achieve better results in future races.

Similar Athletes
Mincey Jerry 2023 Dallas 02:08:33
Koo Lee 2022 Maastricht 02:08:39
Waugh Joe 2024 Houston 02:09:09
Smith Aden 2024 Stockholm 02:09:28
Gehrig Michael 2018 Leipzig 02:08:35
張 喨皓 2024 Taipei 02:08:33
Klossek Kevin 2024 Katowice 02:09:00
Kawaguchi Jeff 2023 Los Angeles 02:09:06
De Jong Daan 2024 Maastricht 02:08:50
Ballantyne Andrew 2023 Glasgow 02:09:14

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download