Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 969 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Jones Adam's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Jones Adam hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Jones Adam’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jones Adam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:21 | 52:06 to 49:45 | 67.8% |
| Burpees Broad Jump | 00:39 | 07:35 to 06:56 | 18.8% |
| Sandbag Lunges | 00:21 | 06:45 to 06:24 | 10.1% |
| Rowing | 00:07 | 05:19 to 05:12 | 3.4% |
| Ski Erg | 00:00 | 04:39 to 04:39 | 0.0% |
| Sled Push | 00:00 | 02:46 to 02:46 | 0.0% |
| Sled Pull | 00:00 | 05:40 to 05:40 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Wall Balls | 00:00 | 06:55 to 06:55 | 0.0% |
| Jones Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 05:17 -00:29 | 00:00 +00:00 |
| Ski Erg | 04:39 | 04:48 | 04:43 -00:04 | 05:17 -00:29 |
| Running 2 | 06:11 | 09:27 | 05:46 +00:25 | 10:00 -00:33 |
| Sled Push | 02:46 | 15:38 | 03:39 -00:53 | 15:46 -00:08 |
| Running 3 | 06:32 | 18:24 | 06:26 +00:06 | 19:25 -01:01 |
| Sled Pull | 05:40 | 24:56 | 06:16 -00:36 | 25:51 -00:55 |
| Running 4 | 06:32 | 30:36 | 06:24 +00:08 | 32:07 -01:31 |
| Burpees Broad Jump | 07:35 | 37:08 | 07:05 +00:30 | 38:31 -01:23 |
| Running 5 | 06:43 | 44:43 | 06:40 +00:03 | 45:36 -00:53 |
| Rowing | 05:19 | 51:26 | 05:14 +00:05 | 52:16 -00:50 |
| Running 6 | 06:44 | 56:45 | 06:29 +00:15 | 57:30 -00:45 |
| Farmers Carry | 02:06 | 01:03:29 | 02:37 -00:31 | 01:03:59 -00:30 |
| Running 7 | 06:44 | 01:05:35 | 06:28 +00:16 | 01:06:36 -01:01 |
| Sandbag Lunges | 06:45 | 01:12:19 | 06:38 +00:07 | 01:13:04 -00:45 |
| Running 8 | 07:56 | 01:19:04 | 07:44 +00:12 | 01:19:42 -00:38 |
| Wall Balls | 06:55 | 01:27:00 | 08:41 -01:46 | 01:27:26 -00:26 |
| Roxzone | 11:34 | 01:45:22 | 09:15 +02:19 | 01:45:22 |
Adam Jones demonstrated an impressive performance in the 2024 Chicago Navy Pier event, ranking in the top 46% of the overall participants and top 47% of his age group. His strength was clearly visible in the sled push and sled pull segments where he showed significantly faster times than the average. Furthermore, his performance in the wall balls segment was standout, beating the average time by almost two minutes. However, his total running time was slower than the average, indicating a potential area for improvement.
In terms of pacing, Adam started strong with a faster than average time in Running 1 but his pace decreased in the subsequent running segments. This could indicate that he might have started too fast and could not maintain the pace throughout the race. Therefore, he seems to have a more strength-dominant profile and should focus on improving his running skills and pacing strategy.
Adam should consider implementing the following strategies for better performance in future races:
| Similar Athletes | |||
|---|---|---|---|
| Flood Fergal | 2023 Barcelona | 01:45:41 | |
| Lauer Dominique | 2024 Melbourne | 01:45:11 | |
| Álvarez Gómez Jose Antonio | 2024 Madrid | 01:45:07 | |
| Ackermann Steffen | 2024 Berlin | 01:45:42 | |
| Chazal Yannick | 2023 Paris | 01:45:12 | |
| Kielhorn Arndt | 2022 Hamburg | 01:44:57 | |
| Horner Steven | 2024 Vienna - European Championship | 01:45:36 | |
| Nguyen Vincent | 2024 Melbourne | 01:45:14 | |
| Olivares Roca Damià | 2024 Bilbao | 01:44:58 | |
| Radu George | 2022 Frankfurt | 01:45:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago - North American Open Championship | 01:59:00 | |
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