Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ingle Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ingle Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ingle Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ingle Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:29 | 09:38 to 07:09 | 46.4% |
| Sled Pull | 00:59 | 06:20 to 05:21 | 18.4% |
| Burpees Broad Jump | 00:49 | 06:46 to 05:57 | 15.3% |
| Run Total | 00:30 | 46:10 to 45:40 | 9.3% |
| Sled Push | 00:20 | 03:28 to 03:08 | 6.2% |
| Farmers Carry | 00:08 | 02:27 to 02:19 | 2.5% |
| Sandbag Lunges | 00:06 | 05:41 to 05:35 | 1.9% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Ingle Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 04:59 -01:07 | 00:00 +00:00 |
| Ski Erg | 04:33 | 03:52 | 04:35 -00:02 | 04:59 -01:07 |
| Running 2 | 05:12 | 08:25 | 05:23 -00:11 | 09:34 -01:09 |
| Sled Push | 03:28 | 13:37 | 03:12 +00:16 | 14:57 -01:20 |
| Running 3 | 05:44 | 17:05 | 05:53 -00:09 | 18:09 -01:04 |
| Sled Pull | 06:20 | 22:49 | 05:30 +00:50 | 24:02 -01:13 |
| Running 4 | 05:58 | 29:09 | 05:52 +00:06 | 29:32 -00:23 |
| Burpees Broad Jump | 06:46 | 35:07 | 06:11 +00:35 | 35:24 -00:17 |
| Running 5 | 06:04 | 41:53 | 06:05 -00:01 | 41:35 +00:18 |
| Rowing | 04:35 | 47:57 | 05:02 -00:27 | 47:40 +00:17 |
| Running 6 | 06:11 | 52:32 | 05:54 +00:17 | 52:42 -00:10 |
| Farmers Carry | 02:27 | 58:43 | 02:24 +00:03 | 58:36 +00:07 |
| Running 7 | 06:17 | 01:01:10 | 05:53 +00:24 | 01:01:00 +00:10 |
| Sandbag Lunges | 05:41 | 01:07:27 | 05:49 -00:08 | 01:06:53 +00:34 |
| Running 8 | 06:54 | 01:13:08 | 06:46 +00:08 | 01:12:42 +00:26 |
| Wall Balls | 09:38 | 01:20:02 | 07:28 +02:10 | 01:19:28 +00:34 |
| Roxzone | 05:26 | 01:34:58 | 08:02 -02:36 | 01:34:58 |
Mark's total running time of 00:46:10 was 01:23 slower than the average for his finish time. This indicates that he may need to focus more on improving his overall fitness and transition time. However, his best running lap of 00:03:52 was 00:54 faster than the average, suggesting that he has the potential to excel in running if he trains it more specifically.
- Pace strategically: Mark should aim to maintain a consistent pace throughout the race, avoiding starting too fast and burning out later on. He should also consider the strengths and weaknesses highlighted in the splits analysis to determine where to push harder or conserve energy.
- Train specificity: To improve performance in specific segments, Mark should incorporate exercises and drills that closely mimic the movements and demands of those segments. This will help him develop the necessary strength, endurance, and technique required for optimal performance.
- Mental preparation: Mark should also focus on mental preparation and visualization techniques to enhance his race-day performance. This can include practicing positive self-talk, setting specific goals for each segment, and visualizing successful execution of each exercise.
By implementing these strategies and focusing on the identified areas for improvement, Mark Ingle can enhance his performance in future HYROX races and continue to progress in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Eulink Tom | 2023 Amsterdam | 01:34:55 | |
| Hürten Felix | 2019 Hannover | 01:35:02 | |
| Neeson Francis | 2023 Dublin | 01:35:05 | |
| Castellari Luca | 2024 Rimini | 01:35:20 | |
| Hines James | 2023 London | 01:35:00 | |
| Nussdorfer Markus | 2024 Stuttgart | 01:35:23 | |
| Linstead Jack | 2023 London | 01:35:24 | |
| Spadano Davide | 2024 Rimini | 01:34:32 | |
| Lee Nok Hang | 2023 Hong Kong | 01:35:18 | |
| Brauer Sebastian | 2019 Hannover | 01:34:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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