Dive into this athlete’s performance at 2022 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hopp Roman's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hopp Roman's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hopp Roman's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hopp Roman's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 34:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 33:41 | 01:20:12 to 46:31 | 96.4% |
| Wall Balls | 01:15 | 08:39 to 07:24 | 3.6% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Sled Push | 00:00 | 02:34 to 02:34 | 0.0% |
| Sled Pull | 00:00 | 03:27 to 03:27 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:46 to 03:46 | 0.0% |
| Rowing | 00:00 | 04:26 to 04:26 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Sandbag Lunges | 00:00 | 05:34 to 05:34 | 0.0% |
| Hopp Roman | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:46 | 00:00 | 05:00 -01:14 | 00:00 +00:00 |
| Ski Erg | 04:16 | 03:46 | 04:38 -00:22 | 05:00 -01:14 |
| Running 2 | 02:56 | 08:02 | 05:27 -02:31 | 09:38 -01:36 |
| Sled Push | 02:34 | 10:58 | 03:18 -00:44 | 15:05 -04:07 |
| Running 3 | 03:01 | 13:32 | 05:58 -02:57 | 18:23 -04:51 |
| Sled Pull | 03:27 | 16:33 | 05:41 -02:14 | 24:21 -07:48 |
| Running 4 | 03:05 | 20:00 | 05:57 -02:52 | 30:02 -10:02 |
| Burpees Broad Jump | 03:46 | 23:05 | 06:24 -02:38 | 35:59 -12:54 |
| Running 5 | 03:23 | 26:51 | 06:13 -02:50 | 42:23 -15:32 |
| Rowing | 04:26 | 30:14 | 05:04 -00:38 | 48:36 -18:22 |
| Running 6 | 28:03 | 34:40 | 06:01 +22:02 | 53:40 -19:00 |
| Farmers Carry | 02:04 | 01:02:43 | 02:26 -00:22 | 59:41 +03:02 |
| Running 7 | 05:25 | 01:04:47 | 06:01 -00:36 | 01:02:07 +02:40 |
| Sandbag Lunges | 05:34 | 01:10:12 | 05:59 -00:25 | 01:08:08 +02:04 |
| Running 8 | 07:36 | 01:15:46 | 06:59 +00:37 | 01:14:07 +01:39 |
| Wall Balls | 08:39 | 01:23:22 | 07:49 +00:50 | 01:21:06 +02:16 |
| Roxzone | 05:18 | 01:37:11 | 08:16 -02:58 | 01:37:11 |
His total race time was 01:37:11, with a total running time of 01:20:12. His total running time was 34:23 slower than the average for his finish time, indicating that there is room for improvement in this area. However, it's worth noting that his best running lap was 00:02:56, which was 02:28 faster than the average.
Training Strategy:
- Include at least one long-distance run in his weekly training schedule, gradually increasing the distance over time.
- Incorporate interval training sessions to improve speed and efficiency during running.
2. Wall Balls: Another segment where Roman Hopp lost significant time was the Wall Balls exercise, where he was 00:55 slower than the average. To improve performance in this exercise, he should focus on developing upper body strength and improving his technique.
Training Strategy:
- Include exercises targeting the muscles used in wall balls, such as shoulder presses, push presses, and front squats.
- Practice wall balls with a focus on proper technique, including a full squat and explosive power when throwing the ball.
3. Running 8: Roman Hopp was 00:28 slower than the average in Running 8. To improve his performance in this running segment, he should focus on increasing his running speed and endurance.
Training Strategy:
- Incorporate interval training sessions, such as hill sprints or tempo runs, to improve speed and endurance.
- Include strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises.
Overall, Roman Hopp showed strengths in several segments, such as Running 1, Running 2, Sled Push, Sled Pull, and Burpees Broad Jump. By focusing on improving his running endurance, upper body strength for wall balls, and speed in Running 8, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Heß Philipp | 2022 Hamburg | 01:36:45 | |
| Misoch Marc | 2022 Basel | 01:37:21 | |
| Zawieja Dawid | 2024 London | 01:37:29 | |
| de Vries Ralf | 2023 Köln | 01:37:26 | |
| Dedoncker Scott | 2024 Sports Direct HYROX London | 01:37:33 | |
| Peters Roland | 2024 Amsterdam | 01:37:13 | |
| Stopford Daniel | 2023 Birmingham | 01:37:00 | |
| Proud Dom | 2023 Birmingham | 01:37:15 | |
| Wessel Erik | 2019 Essen | 01:37:22 | |
| Asmar Chris | 2023 Chicago - North American Open Championship | 01:37:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Köln | 01:02:31 | |
| 2023 Hamburg | 01:05:28 | |
| 2024 Karlsruhe | 01:02:06 | |
| 2024 Hamburg | 01:00:50 | |
| 2023 Hamburg | 01:03:44 | |
| 2023 Karlsruhe | 01:10:33 | |
| 2024 Milan | 01:08:15 | |
| 2022 Frankfurt | 01:16:21 | |
| 2023 Frankfurt | 01:06:33 | |
| 2023 Maastricht European Championships | 01:06:07 | |
| 2024 World Championships Nice | 01:07:33 | |
| 2024 Frankfurt | — | |
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