Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 558 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:16 (From 36:37 to 34:21) | 53.5% |
| Farmers Carry | 01:04 (From 02:50 to 01:46) | 25.2% |
| Rowing | 00:24 (From 04:41 to 04:17) | 9.4% |
| Ski Erg | 00:16 (From 04:15 to 03:59) | 6.3% |
| Sandbag Lunges | 00:13 (From 04:18 to 04:05) | 5.1% |
| BBJ | 00:01 (From 03:23 to 03:22) | 0.4% |
| Sled Push | 00:00 (From 02:53 to 02:53) | 0.0% |
| Sled Pull | 00:00 (From 04:36 to 04:36) | 0.0% |
| Wall Balls | 00:00 (From 03:40 to 03:40) | 0.0% |
| Hayes Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:15 | 00:00 | 03:50 -00:35 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:15 | 04:04 +00:11 | 03:50 -00:35 |
| Running 2 | 04:31 | 07:30 | 04:09 +00:22 | 07:54 -00:24 |
| Sled Push | 02:53 | 12:01 | 03:15 -00:22 | 12:03 -00:02 |
| Running 3 | 04:52 | 14:54 | 04:30 +00:22 | 15:18 -00:24 |
| Sled Pull | 04:36 | 19:46 | 05:18 -00:42 | 19:48 -00:02 |
| Running 4 | 04:58 | 24:22 | 04:31 +00:27 | 25:06 -00:44 |
| Burpees Broad Jump | 03:23 | 29:20 | 03:42 -00:19 | 29:37 -00:17 |
| Running 5 | 04:56 | 32:43 | 04:37 +00:19 | 33:19 -00:36 |
| Rowing | 04:41 | 37:39 | 04:20 +00:21 | 37:56 -00:17 |
| Running 6 | 04:41 | 42:20 | 04:31 +00:10 | 42:16 +00:04 |
| Farmers Carry | 02:50 | 47:01 | 01:57 +00:53 | 46:47 +00:14 |
| Running 7 | 04:51 | 49:51 | 04:36 +00:15 | 48:44 +01:07 |
| Sandbag Lunges | 04:18 | 54:42 | 04:20 -00:02 | 53:20 +01:22 |
| Running 8 | 04:36 | 59:00 | 04:54 -00:18 | 57:40 +01:20 |
| Wall Balls | 03:40 | 01:03:36 | 05:49 -02:09 | 01:02:34 +01:02 |
| Roxzone | 06:13 | 01:13:20 | 04:57 +01:16 | 01:13:20 |
Matthew Hayes performed commendably in the 2024 Chicago Navy Pier race, finishing in the top 26% of 282 athletes overall and ranking 18th in his age group. He demonstrated a strong start with the first running segment, finishing 31 seconds faster than average, which indicates a high level of initial speed and endurance. Comparatively, his total running time was slightly slower than average, suggesting that his strength lies more in short bursts of speed rather than sustained running. His strength-based activities such as sled push, sled pull and burpees broad jump were all faster than average, indicating that he has a well-developed strength profile. However, the longer Roxzone transition time suggests that overall fitness and transition speed may need attention.
To optimize performance in future races, Matthew should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Sorenson Daniel | 2024 Anaheim | 01:13:20 | |
| Levett Nigel | 2023 World Championships Manchester | 01:12:54 | |
| Pepper Simon | 2024 Glasgow | 01:12:59 | |
| Bousquieres Vincent | 2022 Frankfurt | 01:13:32 | |
| Cooper Josh | 2023 World Championships Manchester | 01:13:40 | |
| Feick Darian | 2023 Anaheim | 01:13:28 | |
| Schwarzkopf Dieter | 2019 Karlsruhe | 01:13:00 | |
| Richards Jamie | 2024 Incheon | 01:13:03 | |
| Odonnell Michael | 2024 Karlsruhe | 01:13:17 | |
| Sheehan Jack | 2024 Stockholm | 01:13:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Hayes Matthew
