Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 35 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Harper James's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Harper James hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Harper James’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Harper James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 16:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 15:33 | 01:05:46 to 50:13 | 94.5% |
| Rowing | 00:44 | 05:54 to 05:10 | 4.5% |
| Ski Erg | 00:10 | 04:49 to 04:39 | 1.0% |
| Sled Push | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Pull | 00:00 | 07:40 to 07:40 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:52 to 04:52 | 0.0% |
| Farmers Carry | 00:00 | 02:44 to 02:44 | 0.0% |
| Sandbag Lunges | 00:00 | 07:09 to 07:09 | 0.0% |
| Wall Balls | 00:00 | 08:28 to 08:28 | 0.0% |
| Harper James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 05:10 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:49 | 04:54 | 04:40 +00:09 | 05:10 -00:16 |
| Running 2 | 06:38 | 09:43 | 06:02 +00:36 | 09:50 -00:07 |
| Sled Push | 04:11 | 16:21 | 05:45 -01:34 | 15:52 +00:29 |
| Running 3 | 06:51 | 20:32 | 06:54 -00:03 | 21:37 -01:05 |
| Sled Pull | 07:40 | 27:23 | 11:13 -03:33 | 28:31 -01:08 |
| Running 4 | 08:25 | 35:03 | 07:02 +01:23 | 39:44 -04:41 |
| Burpees Broad Jump | 04:52 | 43:28 | 07:25 -02:33 | 46:46 -03:18 |
| Running 5 | 07:47 | 48:20 | 07:12 +00:35 | 54:11 -05:51 |
| Rowing | 05:54 | 56:07 | 05:17 +00:37 | 01:01:23 -05:16 |
| Running 6 | 14:33 | 01:02:01 | 07:21 +07:12 | 01:06:40 -04:39 |
| Farmers Carry | 02:44 | 01:16:34 | 03:42 -00:58 | 01:14:01 +02:33 |
| Running 7 | 07:29 | 01:19:18 | 07:24 +00:05 | 01:17:43 +01:35 |
| Sandbag Lunges | 07:09 | 01:26:47 | 07:42 -00:33 | 01:25:07 +01:40 |
| Running 8 | 09:11 | 01:33:56 | 09:09 +00:02 | 01:32:49 +01:07 |
| Wall Balls | 08:28 | 01:43:07 | 10:44 -02:16 | 01:41:58 +01:09 |
| Roxzone | 11:26 | 02:02:55 | 10:13 +01:13 | 02:02:55 |
James Harper's overall performance in the 2024 Chicago Navy Pier Hyrox race was commendable, placing him in the top 69% of all athletes and the top 71% in his age group. His total time was 02:02:55, with a total running time of 01:05:46. This was slower than average by 08:27, indicating a potential area for improvement. However, Harper's performance in strength-related segments like the sled push, sled pull, and burpees broad jump was significantly above average, demonstrating his strength abilities.
Although Harper's overall running time was slower than the average, he started out strong in the first running segment, completing it 00:14 faster than the average. However, his running times began to decline from the second segment onwards, suggesting that he might have started too fast. This indicates a need for better pacing strategies in future races.
For future races, Harper should consider implementing better pacing strategies. Starting out too fast can lead to fatigue later in the race, impacting overall performance. By starting at a pace that he can sustain throughout the race, he could potentially improve his total running time. He should also focus on his transition times, ensuring he moves efficiently from one segment to the next to minimize the time spent in the Roxzone. Additionally, Harper should consider incorporating more targeted training for the specific segments he needs to improve in, based on this race's results.
| Similar Athletes | |||
|---|---|---|---|
| Duff Patrick | 2024 Dublin | 02:03:15 | |
| Boutsioukis Dimos | 2019 Karlsruhe | 02:03:13 | |
| Chong Tze Wen | 2024 Singapore National Stadium | 02:02:37 | |
| Lovell Emerson | 2024 Dallas | 02:02:53 | |
| Medina Salvador | 2023 Houston | 02:02:37 | |
| Materazzetti Cesare | 2024 Milan | 02:03:06 | |
| Wilde John | 2024 London | 02:02:25 | |
| Pocorni Rodney | 2023 Rotterdam | 02:02:27 | |
| Castillo Carlos | 2024 Fort Lauderdale | 02:02:48 | |
| Beller Joesph | 2024 Dallas | 02:03:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Chicago | 01:37:42 | |
| 2023 Chicago - North American Open Championship | 01:39:30 | |
| 2023 Chicago | 01:35:23 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
