Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hall Shannon's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hall Shannon hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hall Shannon’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hall Shannon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:40 | 05:17 to 03:37 | 33.2% |
| Run Total | 01:40 | 42:24 to 40:44 | 33.2% |
| Sled Push | 00:57 | 03:07 to 02:10 | 18.9% |
| Burpees Broad Jump | 00:31 | 05:15 to 04:44 | 10.3% |
| Sled Pull | 00:12 | 04:47 to 04:35 | 4.0% |
| Rowing | 00:01 | 05:02 to 05:01 | 0.3% |
| Ski Erg | 00:00 | 04:46 to 04:46 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Sandbag Lunges | 00:00 | 03:30 to 03:30 | 0.0% |
| Hall Shannon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:34 | 00:00 | 04:43 -01:09 | 00:00 +00:00 |
| Ski Erg | 04:46 | 03:34 | 04:56 -00:10 | 04:43 -01:09 |
| Running 2 | 04:56 | 08:20 | 05:03 -00:07 | 09:39 -01:19 |
| Sled Push | 03:07 | 13:16 | 02:30 +00:37 | 14:42 -01:26 |
| Running 3 | 05:37 | 16:23 | 05:19 +00:18 | 17:12 -00:49 |
| Sled Pull | 04:47 | 22:00 | 05:09 -00:22 | 22:31 -00:31 |
| Running 4 | 05:44 | 26:47 | 05:19 +00:25 | 27:40 -00:53 |
| Burpees Broad Jump | 05:15 | 32:31 | 05:18 -00:03 | 32:59 -00:28 |
| Running 5 | 05:48 | 37:46 | 05:26 +00:22 | 38:17 -00:31 |
| Rowing | 05:02 | 43:34 | 05:09 -00:07 | 43:43 -00:09 |
| Running 6 | 05:29 | 48:36 | 05:21 +00:08 | 48:52 -00:16 |
| Farmers Carry | 01:51 | 54:05 | 02:05 -00:14 | 54:13 -00:08 |
| Running 7 | 05:35 | 55:56 | 05:19 +00:16 | 56:18 -00:22 |
| Sandbag Lunges | 03:30 | 01:01:31 | 04:15 -00:45 | 01:01:37 -00:06 |
| Running 8 | 05:44 | 01:05:01 | 05:37 +00:07 | 01:05:52 -00:51 |
| Wall Balls | 05:17 | 01:10:45 | 04:18 +00:59 | 01:11:29 -00:44 |
| Roxzone | 05:45 | 01:21:40 | 05:53 -00:08 | 01:21:40 |
Shannon Hall, in the HYROX event at the 2024 Chicago Navy Pier, demonstrated an impressive performance, finishing in the top 7% of 1404 athletes and ranking in the top 10% in her age group. Despite a total running time slower than the average, she showcased her strength in specific segments like the Sandbag Lunges and Running 1 where she was significantly faster than average. However, there is room for improvement, particularly in her Wall Balls performance and overall running time. Shannon seems to excel in strength-based activities, but could benefit from enhancing her running endurance and speed.
Wall Balls: Shannon lost significant time in the Wall Balls segment, finishing 01:08 slower than average. This suggests a need to improve her endurance and strength in this area. Specific exercises that can help include regular wall ball drills, where she continuously throws a medicine ball against a wall and catches it in a squat position. This will improve her muscular endurance and coordination. Additionally, including strength training exercises like kettlebell swings and squats in her routine will help build the necessary strength.
Overall Running Time: Shannon's total running time was slower than the average by 00:13, indicating room for improvement in her running endurance and speed. To achieve this, she should consider incorporating interval training into her routine, alternating between high-intensity and moderate-intensity running. Long-distance, steady-state running can help increase her endurance. Additionally, she can include hill sprints or treadmill incline workouts to build strength and speed.
Sled Push: Shannon's Sled Push performance was slower than average, possibly due to lower body strength or technique. To improve in this area, she can perform sled push drills to mimic the movement and build strength. Strength training exercises such as deadlifts, squats, and lunges can also help build the necessary muscle groups.
Shannon should focus on maintaining a steady and sustainable pace throughout the race, particularly during her running segments. Starting too fast can lead to premature fatigue, impacting her performance in later segments. She should aim for a consistent running speed and save energy for strength-based segments where she excels. During strength-based segments, focusing on proper form and technique can help improve efficiency and prevent injury. Shannon should also practice transitioning quickly between different segments to minimize rest time and maintain momentum.
| Similar Athletes | |||
|---|---|---|---|
| Hayduk Vanessa | 2024 Frankfurt | 01:22:05 | |
| Guiose Thaïs | 2024 Bordeaux | 01:21:35 | |
| Serna Urnicia Mara Pilar | 2023 Malaga | 01:22:07 | |
| Marinovich Laura | 2024 Turin | 01:21:12 | |
| Hammond Krista | 2022 London | 01:21:51 | |
| Roehr Patrizia | 2023 München | 01:22:09 | |
| Leon Skarlet | 2022 London | 01:21:19 | |
| Mcgloin Rhona | 2024 Dublin | 01:21:21 | |
| Ryan Erica | 2024 Melbourne | 01:21:41 | |
| Mckavanagh Eimear | 2024 Milan | 01:21:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Washington - North American Championships | 01:25:16 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
