Dive into this athlete’s performance at 2024 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Marinovich Laura's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Marinovich Laura hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Marinovich Laura’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Marinovich Laura's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:08.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Laura Marinovich showcased a strong overall performance in the 2024 Turin HYROX race, securing a top position both overall and within her age group. Her total running time was notably faster than average, highlighting her proficiency and endurance in running. This indicates a runner profile, but also suggests a balanced capability as she still performed well in strength-oriented segments. However, certain areas, particularly the Sled Pull and initial running segment, along with the Roxzone transitions, were slower than average, indicating opportunities for strategic improvements and targeted training.
Segments to Improve:
Running 1: The initial running segment was notably slower than average. To improve, Laura should focus on dynamic warm-up routines to enhance her starting pace. Drills like high knees, butt kicks, and strides can help increase her heart rate and prepare her muscles for immediate performance. Incorporating interval training with varying intensities can also improve her speed and adaptability at the start.
Sled Pull: This was one of Laura's slowest segments. To improve, she should incorporate more posterior chain exercises such as deadlifts, hip thrusts, and kettlebell swings to build strength. Specific sled pull training with progressive overload will also directly impact her performance in this area. Practicing with varied weights and distances can help her develop a more efficient technique and increase her power output.
Roxzone (Transition Times): Slower transition times suggest a need for improved overall fitness and efficiency in moving between exercises. High-intensity interval training (HIIT) can enhance her cardiovascular fitness, while practicing transitions between different types of workouts can decrease downtime. Mental rehearsal and strategizing the layout before the race can also minimize hesitation and improve transition speed.
Wall Balls & Rowing: These segments were slower, indicating a need for improved muscular endurance and technique. For wall balls, focus on squat depth and accuracy of the throw. Practicing wall balls in fatigue conditions can mimic race scenarios. For rowing, technique adjustments for more efficient strokes and interval-based rowing workouts can enhance both speed and endurance.
Race Strategies:
Start Strong: Implement a more dynamic warm-up routine before the race to ensure readiness from the start. This can help shave off crucial seconds in the initial running segment.
Transition Efficiency: Practice transitions between exercises to reduce Roxzone time. This includes both physical practice and mental rehearsal of the race layout to minimize downtime.
Segment-Specific Training: Allocate specific days for focused training on weaker segments, using the suggested exercises and drills. Incorporating these into a weekly training schedule can help turn weaknesses into strengths.
Pace Strategy: Given Laura's stronger running ability, maintaining a strategic pace that allows for quick recovery before strength segments can help conserve energy for slower segments. Implementing interval training that mimics the race's structure can also prepare her body for the demands of alternating between running and strength exercises.
Technical Proficiency: Focus on form and technique in training, especially for segments like sled pull, rowing, and wall balls, where efficiency can significantly impact performance. Seeking feedback from coaches or using video analysis can provide valuable insights for improvements.
By focusing on these targeted improvements and strategies, Laura Marinovich can further enhance her performance in future HYROX races, turning identified weaknesses into competitive strengths.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women