Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 149 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 00:28 (From 02:10 to 01:42) | 25.9% |
| Wall Balls | 00:23 (From 04:18 to 03:55) | 21.3% |
| Sled Pull | 00:21 (From 03:24 to 03:03) | 19.4% |
| Farmers Carry | 00:15 (From 01:40 to 01:25) | 13.9% |
| Ski Erg | 00:14 (From 04:08 to 03:54) | 13.0% |
| Sandbag Lunges | 00:05 (From 03:16 to 03:11) | 4.6% |
| Rowing | 00:02 (From 04:13 to 04:11) | 1.9% |
| BBJ | 00:00 (From 02:12 to 02:12) | 0.0% |
| Run Total | 00:00 (From 29:28 to 29:28) | 0.0% |
| Graboys Noah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:52 | 00:00 | 03:29 -00:37 | 00:00 +00:00 |
| Ski Erg | 04:08 | 02:52 | 03:57 +00:11 | 03:29 -00:37 |
| Running 2 | 03:34 | 07:00 | 03:40 -00:06 | 07:26 -00:26 |
| Sled Push | 02:10 | 10:34 | 02:02 +00:08 | 11:06 -00:32 |
| Running 3 | 03:46 | 12:44 | 03:51 -00:05 | 13:08 -00:24 |
| Sled Pull | 03:24 | 16:30 | 03:09 +00:15 | 16:59 -00:29 |
| Running 4 | 03:49 | 19:54 | 03:52 -00:03 | 20:08 -00:14 |
| Burpees Broad Jump | 02:12 | 23:43 | 03:00 -00:48 | 24:00 -00:17 |
| Running 5 | 03:57 | 25:55 | 03:57 +00:00 | 27:00 -01:05 |
| Rowing | 04:13 | 29:52 | 04:08 +00:05 | 30:57 -01:05 |
| Running 6 | 03:49 | 34:05 | 03:53 -00:04 | 35:05 -01:00 |
| Farmers Carry | 01:40 | 37:54 | 01:33 +00:07 | 38:58 -01:04 |
| Running 7 | 03:56 | 39:34 | 03:53 +00:03 | 40:31 -00:57 |
| Sandbag Lunges | 03:16 | 43:30 | 03:06 +00:10 | 44:24 -00:54 |
| Running 8 | 03:49 | 46:46 | 04:04 -00:15 | 47:30 -00:44 |
| Wall Balls | 04:18 | 50:35 | 03:52 +00:26 | 51:34 -00:59 |
| Roxzone | 04:32 | 59:16 | 03:50 +00:42 | 59:16 |
Noah Graboys, you have put up an impressive performance at the 2024 Chicago Navy Pier event. Your overall rank of 3 out of 1404 athletes is a testament to your exceptional athleticism and grit. Your total running time of 00:29:28, which is 01:25 faster than average, indicates that you are a highly capable runner. This is further highlighted by your fastest lap time of 00:03:34. Your starting pace in the initial running segments was faster than average, showcasing a strong start to the race. However, your roxzone time was slower than average, indicating a need for efficiency improvement in transitions and overall fitness.
There are several areas where you can potentially make significant improvements:
For the upcoming races, it would be beneficial to implement the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Lythgoe Jason | 2025 Manchester | 59:45 | |
| Campbell Tom | 2024 Melbourne | 59:21 | |
| Capitan Sanchez Raul | 2024 Madrid | 58:54 | |
| Sorenson Daniel | 2023 Los Angeles | 59:28 | |
| Schulke Dirk | 2022 Hamburg | 58:55 | |
| Diensthuber Josef | 2023 München | 59:07 | |
| Martin Aiden | 2024 Dublin | 59:03 | |
| Kallebäck David | 2024 Stockholm | 59:20 | |
| Schwarzkopf Dieter | 2023 Köln | 59:43 | |
| Choisy Emeric | 2024 Marseille | 59:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Toronto Graboys Noah | 01:36:11 | |
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Graboys Noah
