Season 22/23 2022 Birmingham (1502) HYROX (1331) Men (959) Revell Tony

Revell Tony Hyrox Result

Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 152 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #112007 59:37 🥈 in AG | Top 0.9% 🥈 | Top 0.2%
-01:08
29:36
Run Total
-00:08
03:42
Avg. Lap
+00:00
03:29
Best Lap
+00:41
25:43
Workout Total
+00:05
03:12
Avg. Workout
+00:32
04:23
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 152 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 152 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Revell Tony's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Revell Tony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 152 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Revell Tony's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Revell Tony's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:07. Check the detail of the improvement plan below.

01:29 Potential Improvement 70.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:29 04:32 to 03:03 70.1%
Sled Push 00:27 02:09 to 01:42 21.3%
Sandbag Lunges 00:07 03:18 to 03:11 5.5%
Farmers Carry 00:04 01:30 to 01:26 3.1%
Ski Erg 00:00 03:46 to 03:46 0.0%
Burpees Broad Jump 00:00 02:38 to 02:38 0.0%
Rowing 00:00 04:01 to 04:01 0.0%
Wall Balls 00:00 03:49 to 03:49 0.0%
Run Total 00:00 29:36 to 29:36 0.0%

Splits Time

Revell Tony Perfect Race
Splits Total Average Total
Running 1 03:43 00:00 03:29 +00:14 00:00 +00:00
Ski Erg 03:46 03:43 03:58 -00:12 03:29 +00:14
Running 2 03:29 07:29 03:41 -00:12 07:27 +00:02
Sled Push 02:09 10:58 02:06 +00:03 11:08 -00:10
Running 3 03:59 13:07 03:52 +00:07 13:14 -00:07
Sled Pull 04:32 17:06 03:12 +01:20 17:06 +00:00
Running 4 03:39 21:38 03:52 -00:13 20:18 +01:20
Burpees Broad Jump 02:38 25:17 03:01 -00:23 24:10 +01:07
Running 5 03:44 27:55 03:57 -00:13 27:11 +00:44
Rowing 04:01 31:39 04:10 -00:09 31:08 +00:31
Running 6 03:42 35:40 03:53 -00:11 35:18 +00:22
Farmers Carry 01:30 39:22 01:32 -00:02 39:11 +00:11
Running 7 03:35 40:52 03:54 -00:19 40:43 +00:09
Sandbag Lunges 03:18 44:27 03:09 +00:09 44:37 -00:10
Running 8 03:48 47:45 04:06 -00:18 47:46 -00:01
Wall Balls 03:49 51:33 03:54 -00:05 51:52 -00:19
Roxzone 04:23 59:37 03:51 +00:32 59:37
Based on 152 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Tony Revell performed exceptionally well in the 2022 Birmingham Hyrox race, finishing with an impressive overall rank of 2 out of 1331 athletes. He also achieved the second rank in his age group (30-34), placing him in the top 0% of 274 athletes. Tony's overall time of 00:59:37 showcased his strength and determination throughout the race.

In terms of his running performance, Tony demonstrated his running prowess with a total running time of 00:29:36, which was 00:39 faster than the average time. This indicates that Tony has a strong running profile and has dedicated efforts towards improving his running abilities. His best running lap time of 00:03:29 further highlights his running prowess.

Segments to Improve


1. Sled Pull:
Tony's time of 00:04:32 in the Sled Pull segment was 01:10 slower than the average time. To improve in this area, Tony should focus on enhancing his strength and endurance. Specific exercises such as deadlifts, squats, and sled pulls can help him develop the necessary strength for this segment. Additionally, practicing proper technique and form during the sled pull will optimize his performance.

2. Running 1:
Tony's time of 00:03:43 in the first running segment was 00:22 slower than the average time. To improve his running speed and efficiency, Tony should incorporate interval training into his routine. High-intensity interval training (HIIT) sessions, hill sprints, and tempo runs can help him increase his running speed and overcome any pacing challenges.

3. Sandbag Lunges:
Tony's time of 00:03:18 in the Sandbag Lunges segment was 00:13 slower than the average time. To improve in this area, Tony should focus on strengthening his lower body and core muscles. Exercises such as lunges, squats, and glute bridges can help him develop the necessary strength and stability for this segment. Additionally, practicing proper form and maintaining a steady pace during the lunges will contribute to better performance.

4. Best Lap:
Despite Tony's overall strong performance, his best lap time of 00:03:29 was not the fastest compared to the average. To improve his best lap time, Tony can work on increasing his running speed through interval training, sprint workouts, and plyometric exercises. Developing explosive power and improving his running technique will contribute to a faster best lap time.

Strategies


To further enhance Tony's race performance, he can implement the following strategies:

1. Pacing:
While Tony's overall performance was impressive, it is essential to analyze his pacing during the race. Evaluating each segment's split times can help identify areas where he might have gone too fast or too slow. Maintaining a consistent pace throughout the race will optimize his energy expenditure and prevent early fatigue.

2. Transition Efficiency:
The Roxzone time of 00:04:23 was 00:06 slower than the average. To improve transition efficiency, Tony should focus on improving his overall fitness and reducing transition times between exercises. Incorporating functional training, circuit workouts, and specific drills targeting quick transitions can help him optimize his Roxzone time.

3. Mental Preparation:
Building mental resilience and focusing on mental strategies can greatly impact race performance. Tony should practice visualization techniques, positive self-talk, and goal-setting to enhance his mental preparedness. This will help him stay motivated, maintain focus, and push through challenging moments during the race.

In conclusion, Tony Revell's performance in the 2022 Birmingham Hyrox race was outstanding, with notable strengths in running and overall ranking. To further improve, he should concentrate on the identified segments for improvement, such as the Sled Pull, Running 1, Sandbag Lunges, and Best Lap. Implementing specific training strategies, exercises, and form corrections will contribute to enhanced performance in these areas. Additionally, focusing on pacing, transition efficiency, and mental preparation will further optimize Tony's race performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Bird Harry 2024 Glasgow 01:00:06
George James 2024 Milan 59:24
Taylor James 2024 Birmingham 59:40
Hidalgo Izquierdo Jose Angel 2023 Valencia 59:43
Scherbel Clemens 2022 Hamburg 59:51
Dugan Ben 2023 Glasgow 59:49
Powell Harry 2024 Birmingham 59:21
Hoffmann Janik 2023 Hamburg 59:25
Husert Patrick 2024 Berlin 01:00:07
Fontana Sean 2023 London 59:43

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