Frem Tara Performance Analysis

Dive into the performance of this athlete for 2024 Chicago Navy Pier with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Frem Tara view Leichsenring Aileen's full profile

Season 7 2024 Chicago Navy Pier (1692) HYROX (303) Frem Tara

CAN W 30-34 #173047 01:30:17 58th in AG | Top 19.1% 251st | Top 17.8%

Performance Highlights

Workout Total 32:06 -05:04
Running Total 50:42 +04:18
Roxzone 07:35 +00:52
Average Lap 06:20 +00:32
Best Lap 06:19 +01:14

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Frem Tara's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Frem Tara's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Frem Tara's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Frem Tara's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 95 05:59 64.6%
Roxzone 73 01:40 18.0%
Sled Push 68 00:36 6.5%
Wall Balls 52 00:36 6.5%
Sandbag Lunges 48 00:23 4.1%
Ski Erg 28 00:02 0.4%
Sled Pull 0 00:00 0.0%
Burpees Broad Jump 4 00:00 0.0%
Rowing 10 00:00 0.0%
Farmers Carry 2 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Tara Aileen Total Time Average Total Time
Running 1 04:34 πŸ† 05:13 04:34 05:07 -00:33 05:07 -00:33
Ski Erg 04:58 πŸ† 05:06 09:32 05:09 -00:11 10:16 -00:44
Running 2 06:19 05:26 πŸ† 15:51 05:33 +00:46 15:49 +00:02
Sled Push 02:57 02:05 πŸ† 18:48 02:45 +00:12 18:34 +00:14
Running 3 06:37 05:41 πŸ† 25:25 05:50 +00:47 24:24 +01:01
Sled Pull 03:42 πŸ† 04:41 29:07 05:49 -02:07 30:13 -01:06
Running 4 06:33 05:54 πŸ† 35:40 05:52 +00:41 36:05 -00:25
Burpees Broad Jump 04:26 πŸ† 07:09 40:06 06:11 -01:45 42:16 -02:10
Running 5 06:44 06:10 πŸ† 46:50 06:00 +00:44 48:16 -01:26
Rowing 05:02 πŸ† 05:21 51:52 05:23 -00:21 53:39 -01:47
Running 6 06:48 05:40 πŸ† 58:40 05:54 +00:54 59:33 -00:53
Farmers Carry 01:41 πŸ† 02:06 01:00:21 02:16 -00:35 01:01:49 -01:28
Running 7 06:49 05:39 πŸ† 01:07:10 05:52 +00:57 01:07:41 -00:31
Sandbag Lunges 04:46 πŸ† 05:09 01:11:56 04:50 -00:04 01:12:31 -00:35
Running 8 06:22 πŸ† 06:40 01:18:18 06:16 +00:06 01:18:47 -00:29
Wall Balls 04:34 πŸ† 05:58 01:22:52 04:47 -00:13 01:23:34 -00:42
Roxzone 07:35 05:49 πŸ† 01:30:17 06:43 +00:52 01:30:17

Comparing with 1000 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
FernΓ‘ndez MuΓ±iz Vanesa 2024 Malaga 01:29:47 Compare
Weir Harriet 2023 Sydney 01:29:47 Compare
Bartel Valerie 2023 Karlsruhe 01:29:47 Compare
Brown Jaime 2023 Houston 01:29:47 Compare
Kemp Jo 2023 Manchester 01:29:47 Compare
Dowd Jess 2023 London 01:29:47 Compare
Cook Jessica 2023 Hong Kong 01:29:47 Compare
Donker Paige 2023 Singapore 01:29:47 Compare
Leichsenring Aileen 2018 Leipzig 01:29:47 Compare
Palmer Sian 2023 London 01:29:47 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Fort Lauderdale 01:32:55 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan