Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 629 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:40 (From 56:10 to 52:30) | 69.8% |
| Wall Balls | 00:46 (From 09:58 to 09:12) | 14.6% |
| Ski Erg | 00:19 (From 05:11 to 04:52) | 6.0% |
| Farmers Carry | 00:18 (From 03:09 to 02:51) | 5.7% |
| Rowing | 00:10 (From 05:32 to 05:22) | 3.2% |
| Sandbag Lunges | 00:02 (From 07:00 to 06:58) | 0.6% |
| Sled Push | 00:00 (From 03:12 to 03:12) | 0.0% |
| Sled Pull | 00:00 (From 05:26 to 05:26) | 0.0% |
| BBJ | 00:00 (From 07:00 to 07:00) | 0.0% |
| Erwan One | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:12 | 00:00 | 05:30 +00:42 | 00:00 +00:00 |
| Ski Erg | 05:11 | 06:12 | 04:49 +00:22 | 05:30 +00:42 |
| Running 2 | 06:08 | 11:23 | 06:04 +00:04 | 10:19 +01:04 |
| Sled Push | 03:12 | 17:31 | 03:52 -00:40 | 16:23 +01:08 |
| Running 3 | 06:43 | 20:43 | 06:48 -00:05 | 20:15 +00:28 |
| Sled Pull | 05:26 | 27:26 | 06:42 -01:16 | 27:03 +00:23 |
| Running 4 | 06:33 | 32:52 | 06:46 -00:13 | 33:45 -00:53 |
| Burpees Broad Jump | 07:00 | 39:25 | 07:50 -00:50 | 40:31 -01:06 |
| Running 5 | 06:45 | 46:25 | 07:08 -00:23 | 48:21 -01:56 |
| Rowing | 05:32 | 53:10 | 05:24 +00:08 | 55:29 -02:19 |
| Running 6 | 06:28 | 58:42 | 06:52 -00:24 | 01:00:53 -02:11 |
| Farmers Carry | 03:09 | 01:05:10 | 02:46 +00:23 | 01:07:45 -02:35 |
| Running 7 | 06:48 | 01:08:19 | 06:54 -00:06 | 01:10:31 -02:12 |
| Sandbag Lunges | 07:00 | 01:15:07 | 07:18 -00:18 | 01:17:25 -02:18 |
| Running 8 | 10:36 | 01:22:07 | 08:33 +02:03 | 01:24:43 -02:36 |
| Wall Balls | 09:58 | 01:32:43 | 09:23 +00:35 | 01:33:16 -00:33 |
| Roxzone | 10:28 | 01:53:01 | 10:22 +00:06 | 01:53:01 |
One Erwan demonstrated a commendable performance at the 2024 Singapore National Stadium event, finishing in the top 50% overall and top 54% in his age group. While his overall time was solid, his total running time was slightly slower than average, indicating potential for improvement in running efficiency. The athlete showed strength in strength-based exercises, such as the Sled Push and Sled Pull, where he performed significantly faster than average. His running splits suggest he initially started slower than average but maintained a consistent pace throughout the middle segments. Overall, One Erwan exhibits a hybrid profile with balanced capabilities in both running and strength-based exercises, but should focus on enhancing his running speed and transitions for a more competitive edge.
| Similar Athletes | |||
|---|---|---|---|
| Kwan Raymond | 2023 Chicago - North American Open Championship | 01:52:38 | |
| Raudaschl Markus | 2022 Wien | 01:53:17 | |
| Cabug Rey | 2024 Dubai | 01:52:55 | |
| Razo Emiliano | 2024 Ciudad de Mexico | 01:52:42 | |
| Grabowski Krystian | 2024 Poznan | 01:52:56 | |
| Campbell Christopher | 2024 Dublin | 01:53:19 | |
| Lettis Ronan | 2024 Dublin | 01:53:29 | |
| Wilson Tim | 2022 London | 01:53:20 | |
| Hoffman John | 2024 Washington - North American Championships | 01:53:04 | |
| Drakeford Ryan | 2024 Melbourne | 01:53:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Erwan One
