Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dugdale Philip's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dugdale Philip's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dugdale Philip's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dugdale Philip's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:00 | 42:26 to 39:26 | 65.0% |
| Burpees Broad Jump | 01:03 | 05:33 to 04:30 | 22.7% |
| Rowing | 00:19 | 04:55 to 04:36 | 6.9% |
| Wall Balls | 00:08 | 05:38 to 05:30 | 2.9% |
| Sled Push | 00:04 | 02:32 to 02:28 | 1.4% |
| Ski Erg | 00:03 | 04:19 to 04:16 | 1.1% |
| Sled Pull | 00:00 | 04:13 to 04:13 | 0.0% |
| Farmers Carry | 00:00 | 01:38 to 01:38 | 0.0% |
| Sandbag Lunges | 00:00 | 04:25 to 04:25 | 0.0% |
| Dugdale Philip | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:39 | 00:00 | 04:26 -00:47 | 00:00 +00:00 |
| Ski Erg | 04:19 | 03:39 | 04:22 -00:03 | 04:26 -00:47 |
| Running 2 | 04:51 | 07:58 | 04:46 +00:05 | 08:48 -00:50 |
| Sled Push | 02:32 | 12:49 | 02:45 -00:13 | 13:34 -00:45 |
| Running 3 | 05:32 | 15:21 | 05:08 +00:24 | 16:19 -00:58 |
| Sled Pull | 04:13 | 20:53 | 04:38 -00:25 | 21:27 -00:34 |
| Running 4 | 05:30 | 25:06 | 05:07 +00:23 | 26:05 -00:59 |
| Burpees Broad Jump | 05:33 | 30:36 | 04:57 +00:36 | 31:12 -00:36 |
| Running 5 | 05:44 | 36:09 | 05:16 +00:28 | 36:09 +00:00 |
| Rowing | 04:55 | 41:53 | 04:42 +00:13 | 41:25 +00:28 |
| Running 6 | 05:38 | 46:48 | 05:09 +00:29 | 46:07 +00:41 |
| Farmers Carry | 01:38 | 52:26 | 02:04 -00:26 | 51:16 +01:10 |
| Running 7 | 05:39 | 54:04 | 05:08 +00:31 | 53:20 +00:44 |
| Sandbag Lunges | 04:25 | 59:43 | 04:48 -00:23 | 58:28 +01:15 |
| Running 8 | 05:55 | 01:04:08 | 05:37 +00:18 | 01:03:16 +00:52 |
| Wall Balls | 05:38 | 01:10:03 | 06:03 -00:25 | 01:08:53 +01:10 |
| Roxzone | 05:38 | 01:21:13 | 06:17 -00:39 | 01:21:13 |
Overall Performance:
Philip demonstrated a commendable performance, securing an overall rank of 270 out of 1404 competitors. He placed within the top 19% of all athletes and the top 20% in his age group (35-39). His overall time was 01:21:13. Despite a total running time 00:42:26, which is 01:36 slower than average, his best running lap was quite impressive at 00:04:51. Philip's performance shows that he has a balanced profile, excelling in both strength and running, with a slight skew towards strength-based exercises.
Philip started the race strong, with an above-average time for the first running segment. However, as the race progressed, it appears he struggled with maintaining his running times, which were consistently slower than the average. This suggests a possible need for improved pacing and endurance training.
Segments to Improve:
Race Strategies:
During the race, Philip should aim to start at a pace that he can maintain throughout. Starting too fast may lead to early fatigue, as indicated by his slower times in later segments. He should also focus on efficient transitions between exercises to save time in the Roxzone. Lastly, considering his strength in strength-based exercises, he might gain time by pushing harder on these segments while maintaining a steady pace during running segments.
| Similar Athletes | |||
|---|---|---|---|
| Davies Shane | 2024 Birmingham | 01:20:49 | |
| Wriedt Carsten | 2022 Hamburg | 01:21:27 | |
| Lindt Marco | 2018 Stuttgart | 01:21:18 | |
| Rodríguez Alonso Jesús | 2022 Madrid | 01:21:04 | |
| Wolf Kevin | 2024 Vienna - European Championship | 01:20:50 | |
| Buchanan George | 2024 London | 01:21:23 | |
| Gallagher Chris | 2024 Vienna - European Championship | 01:20:51 | |
| Newport Laurence | 2023 Melbourne | 01:21:00 | |
| Ter Voort Jacco | 2023 Stockholm | 01:20:52 | |
| Safner Saša | 2019 Essen | 01:20:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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