Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Newport Laurence's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Newport Laurence's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Newport Laurence's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Newport Laurence's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:24 | 45:49 to 39:25 | 87.1% |
| Burpees Broad Jump | 00:54 | 05:24 to 04:30 | 12.2% |
| Ski Erg | 00:03 | 04:19 to 04:16 | 0.7% |
| Sled Push | 00:00 | 01:15 to 01:15 | 0.0% |
| Sled Pull | 00:00 | 03:47 to 03:47 | 0.0% |
| Rowing | 00:00 | 04:26 to 04:26 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Sandbag Lunges | 00:00 | 03:56 to 03:56 | 0.0% |
| Wall Balls | 00:00 | 04:58 to 04:58 | 0.0% |
| Newport Laurence | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 04:24 +00:11 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:35 | 04:22 -00:03 | 04:24 +00:11 |
| Running 2 | 05:10 | 08:54 | 04:45 +00:25 | 08:46 +00:08 |
| Sled Push | 01:15 | 14:04 | 02:44 -01:29 | 13:31 +00:33 |
| Running 3 | 05:20 | 15:19 | 05:08 +00:12 | 16:15 -00:56 |
| Sled Pull | 03:47 | 20:39 | 04:37 -00:50 | 21:23 -00:44 |
| Running 4 | 06:00 | 24:26 | 05:07 +00:53 | 26:00 -01:34 |
| Burpees Broad Jump | 05:24 | 30:26 | 04:57 +00:27 | 31:07 -00:41 |
| Running 5 | 05:57 | 35:50 | 05:16 +00:41 | 36:04 -00:14 |
| Rowing | 04:26 | 41:47 | 04:41 -00:15 | 41:20 +00:27 |
| Running 6 | 05:37 | 46:13 | 05:09 +00:28 | 46:01 +00:12 |
| Farmers Carry | 01:44 | 51:50 | 02:04 -00:20 | 51:10 +00:40 |
| Running 7 | 05:28 | 53:34 | 05:07 +00:21 | 53:14 +00:20 |
| Sandbag Lunges | 03:56 | 59:02 | 04:46 -00:50 | 58:21 +00:41 |
| Running 8 | 07:47 | 01:02:58 | 05:37 +02:10 | 01:03:07 -00:09 |
| Wall Balls | 04:58 | 01:10:45 | 06:01 -01:03 | 01:08:44 +02:01 |
| Roxzone | 05:26 | 01:21:00 | 06:15 -00:49 | 01:21:00 |
Based on his splits analysis, Laurence performed well in some segments, such as the Sled Push and Sled Pull, where he was faster than the average time by 01:49 and 01:11, respectively. However, there were several segments where he lost time compared to the average, such as Running 1, Burpees Broad Jump, and Running 8.
- Transitions: Laurence should focus on reducing his transition times between segments. This can be achieved through practicing smooth and efficient transitions during training sessions. By minimizing the time spent in the roxzone, he can optimize his overall race time.
- Strength and Endurance: Laurence should continue to focus on building his overall strength and endurance. Incorporating a variety of strength training exercises, such as weightlifting, bodyweight exercises, and functional training, can help improve his performance in both the strength-based and running segments of the race.
- Mental Preparation: Hyrox races can be physically demanding and mentally challenging. Laurence should work on developing mental strategies, such as positive self-talk and visualization, to stay focused and motivated throughout the race. Mental toughness can play a significant role in maintaining a strong performance.
In conclusion, Laurence Newport demonstrated a strong performance in the Hyrox race in Melbourne. To further enhance his performance, he should focus on improving his running times in segments such as Running 8, Running 4, and Burpees Broad Jump. Implementing specific training strategies and techniques, as well as optimizing his pacing and transitions, will contribute to his overall improvement in future races.
| Similar Athletes | |||
|---|---|---|---|
| Beverburg Maximilian | 2023 Hamburg | 01:21:30 | |
| Goodijk Hidde | 2023 Frankfurt | 01:20:44 | |
| Myers Richard | 2024 Manchester | 01:20:50 | |
| Hyland Matthew | 2023 London | 01:20:52 | |
| West Brodie | 2024 Brisbane | 01:21:25 | |
| Barbara Jeremy | 2024 Rotterdam | 01:20:59 | |
| Skinner Brian | 2024 Milan | 01:21:06 | |
| Bartmann Michael | 2023 Hamburg | 01:21:22 | |
| Harmer Dylan | 2024 Melbourne | 01:21:14 | |
| Morano Johnny | 2019 Oberhausen | 01:20:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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