Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 232 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Duesmann Sonja's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Duesmann Sonja's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Duesmann Sonja's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Duesmann Sonja's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:27 | 01:06:46 to 57:19 | 93.4% |
| Rowing | 00:40 | 06:42 to 06:02 | 6.6% |
| Ski Erg | 00:00 | 05:35 to 05:35 | 0.0% |
| Sled Push | 00:00 | 02:40 to 02:40 | 0.0% |
| Sled Pull | 00:00 | 05:46 to 05:46 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:28 to 07:28 | 0.0% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Sandbag Lunges | 00:00 | 06:10 to 06:10 | 0.0% |
| Wall Balls | 00:00 | 05:34 to 05:34 | 0.0% |
| Duesmann Sonja | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:07 | 00:00 | 06:14 -00:07 | 00:00 +00:00 |
| Ski Erg | 05:35 | 06:07 | 05:35 +00:00 | 06:14 -00:07 |
| Running 2 | 08:41 | 11:42 | 06:52 +01:49 | 11:49 -00:07 |
| Sled Push | 02:40 | 20:23 | 03:37 -00:57 | 18:41 +01:42 |
| Running 3 | 09:00 | 23:03 | 07:25 +01:35 | 22:18 +00:45 |
| Sled Pull | 05:46 | 32:03 | 07:39 -01:53 | 29:43 +02:20 |
| Running 4 | 09:30 | 37:49 | 07:26 +02:04 | 37:22 +00:27 |
| Burpees Broad Jump | 07:28 | 47:19 | 09:48 -02:20 | 44:48 +02:31 |
| Running 5 | 09:34 | 54:47 | 08:06 +01:28 | 54:36 +00:11 |
| Rowing | 06:42 | 01:04:21 | 06:03 +00:39 | 01:02:42 +01:39 |
| Running 6 | 07:13 | 01:11:03 | 07:42 -00:29 | 01:08:45 +02:18 |
| Farmers Carry | 02:11 | 01:18:16 | 02:50 -00:39 | 01:16:27 +01:49 |
| Running 7 | 06:53 | 01:20:27 | 07:43 -00:50 | 01:19:17 +01:10 |
| Sandbag Lunges | 06:10 | 01:27:20 | 07:11 -01:01 | 01:27:00 +00:20 |
| Running 8 | 09:51 | 01:33:30 | 09:05 +00:46 | 01:34:11 -00:41 |
| Wall Balls | 05:34 | 01:43:21 | 07:35 -02:01 | 01:43:16 +00:05 |
| Roxzone | 12:10 | 02:00:56 | 10:05 +02:05 | 02:00:56 |
However, there are areas where Sonja can improve her performance in future races. Her total running time of 01:06:46 is 07:19 slower than the average time, suggesting that she may need to focus on improving her running speed and efficiency. Additionally, her running splits for segments 2, 3, 4, and 5 were slower than average, indicating a potential weakness in her running performance.
- Transition Time: To improve her overall time and reduce the time spent in the roxzone, Sonja should focus on improving her fitness and transition efficiency. Incorporating circuit training and interval training can help improve her overall fitness level and reduce the time required for transitions between exercises.
- Mental Preparation: Sonja should work on developing mental strategies to stay focused and motivated during the race. Visualization techniques and positive self-talk can help her maintain a strong mindset and push through challenging moments.
- Training Plan: Sonja should create a comprehensive training plan that includes a balance of running, strength training, and conditioning exercises. Incorporating specific drills and exercises mentioned earlier will help target her areas of improvement and enhance her overall performance.
By implementing these training strategies and race strategies, Sonja Duesmann can continue to improve her performance in future HYROX races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Machin Ruthie | 2020 Dallas | 02:01:24 | |
| Coyle Lauren | 2024 Chicago Navy Pier | 02:00:39 | |
| Martinez Carmen | 2024 Ciudad de Mexico | 02:00:54 | |
| White Samantha | 2024 London | 02:00:26 | |
| Brookes Carrie | 2024 Birmingham | 02:00:58 | |
| Rushe Carolanne | 2023 Dublin | 02:01:01 | |
| Zeleny Rebecca | 2022 Dallas | 02:01:23 | |
| Alcock Ilona | 2022 Birmingham | 02:00:35 | |
| Charnock Helen | 2024 Vienna - European Championship | 02:01:20 | |
| Schoenborn Janet | 2020 Chicago | 02:00:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Karlsruhe | 01:40:54 | |
| 2023 Hannover | 01:36:52 | |
| 2023 Amsterdam | 01:50:14 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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