Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Domínguez López Marcos's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Domínguez López Marcos's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Domínguez López Marcos's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Domínguez López Marcos's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:39 | 41:46 to 38:07 | 74.2% |
| Farmers Carry | 00:32 | 02:20 to 01:48 | 10.8% |
| Sandbag Lunges | 00:22 | 04:34 to 04:12 | 7.5% |
| Ski Erg | 00:16 | 04:29 to 04:13 | 5.4% |
| Rowing | 00:06 | 04:38 to 04:32 | 2.0% |
| Sled Push | 00:00 | 02:17 to 02:17 | 0.0% |
| Sled Pull | 00:00 | 03:45 to 03:45 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:54 to 03:54 | 0.0% |
| Wall Balls | 00:00 | 04:30 to 04:30 | 0.0% |
| Domínguez López Marcos | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 04:18 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:32 | 04:19 +00:10 | 04:18 +00:14 |
| Running 2 | 04:53 | 09:01 | 04:37 +00:16 | 08:37 +00:24 |
| Sled Push | 02:17 | 13:54 | 02:40 -00:23 | 13:14 +00:40 |
| Running 3 | 05:05 | 16:11 | 05:00 +00:05 | 15:54 +00:17 |
| Sled Pull | 03:45 | 21:16 | 04:26 -00:41 | 20:54 +00:22 |
| Running 4 | 05:12 | 25:01 | 04:58 +00:14 | 25:20 -00:19 |
| Burpees Broad Jump | 03:54 | 30:13 | 04:37 -00:43 | 30:18 -00:05 |
| Running 5 | 05:25 | 34:07 | 05:07 +00:18 | 34:55 -00:48 |
| Rowing | 04:38 | 39:32 | 04:38 +00:00 | 40:02 -00:30 |
| Running 6 | 05:23 | 44:10 | 05:00 +00:23 | 44:40 -00:30 |
| Farmers Carry | 02:20 | 49:33 | 02:00 +00:20 | 49:40 -00:07 |
| Running 7 | 05:21 | 51:53 | 04:59 +00:22 | 51:40 +00:13 |
| Sandbag Lunges | 04:34 | 57:14 | 04:33 +00:01 | 56:39 +00:35 |
| Running 8 | 06:00 | 01:01:48 | 05:26 +00:34 | 01:01:12 +00:36 |
| Wall Balls | 04:30 | 01:07:48 | 05:44 -01:14 | 01:06:38 +01:10 |
| Roxzone | 06:09 | 01:18:18 | 05:56 +00:13 | 01:18:18 |
Pacing and Profile:
Marcos' overall pacing was relatively consistent, with his total running time being 03:25 slower than the average. This suggests that he may benefit from improving his overall fitness and transition times in order to decrease the time spent in the roxzone. Additionally, Marcos should focus on his running performance, as his total running time was slower than average. Incorporating specific running training into his routine will help him become a more well-rounded athlete.
In conclusion, Marcos Domínguez López demonstrated strong performance in the HYROX race in Madrid. By implementing the suggested training strategies and techniques, he can improve his overall performance, particularly in the identified areas of weakness. With a focus on improving his running endurance and speed, as well as his overall fitness and transition times, Marcos has the potential to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Delgado Suarez Agoney | 2023 Malaga | 01:18:39 | |
| Pouli Cristian | 2024 Milan | 01:18:22 | |
| Clarke Jordan | 2024 Sports Direct HYROX London | 01:18:07 | |
| Bielby Nigel | 2024 Birmingham | 01:18:41 | |
| Kruszyński Marek | 2024 Poznan | 01:18:45 | |
| Bridgehouse Jimmy | 2024 Birmingham | 01:18:02 | |
| Rhie BumJun | 2024 Köln | 01:18:24 | |
| Bielchen Christian | 2024 Frankfurt | 01:17:55 | |
| Bradford Marc | 2024 Birmingham | 01:18:03 | |
| Mccarrel Eli | 2024 Dallas | 01:17:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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