Dive into this athlete’s performance at 2024 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:51 (From 46:41 to 42:50) | 66.4% |
| Sled Pull | 01:37 (From 06:28 to 04:51) | 27.9% |
| Ski Erg | 00:10 (From 04:36 to 04:26) | 2.9% |
| Sled Push | 00:09 (From 02:59 to 02:50) | 2.6% |
| Rowing | 00:01 (From 04:49 to 04:48) | 0.3% |
| BBJ | 00:00 (From 04:32 to 04:32) | 0.0% |
| Farmers Carry | 00:00 (From 01:45 to 01:45) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:43 to 03:43) | 0.0% |
| Wall Balls | 00:00 (From 06:03 to 06:03) | 0.0% |
| Derucki Tobias | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 04:42 -00:19 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:23 | 04:29 +00:07 | 04:42 -00:19 |
| Running 2 | 05:07 | 08:59 | 05:05 +00:02 | 09:11 -00:12 |
| Sled Push | 02:59 | 14:06 | 02:59 +00:00 | 14:16 -00:10 |
| Running 3 | 05:34 | 17:05 | 05:33 +00:01 | 17:15 -00:10 |
| Sled Pull | 06:28 | 22:39 | 05:05 +01:23 | 22:48 -00:09 |
| Running 4 | 05:25 | 29:07 | 05:31 -00:06 | 27:53 +01:14 |
| Burpees Broad Jump | 04:32 | 34:32 | 05:34 -01:02 | 33:24 +01:08 |
| Running 5 | 05:57 | 39:04 | 05:42 +00:15 | 38:58 +00:06 |
| Rowing | 04:49 | 45:01 | 04:52 -00:03 | 44:40 +00:21 |
| Running 6 | 05:43 | 49:50 | 05:34 +00:09 | 49:32 +00:18 |
| Farmers Carry | 01:45 | 55:33 | 02:14 -00:29 | 55:06 +00:27 |
| Running 7 | 05:40 | 57:18 | 05:32 +00:08 | 57:20 -00:02 |
| Sandbag Lunges | 03:43 | 01:02:58 | 05:19 -01:36 | 01:02:52 +00:06 |
| Running 8 | 08:55 | 01:06:41 | 06:12 +02:43 | 01:08:11 -01:30 |
| Wall Balls | 06:03 | 01:15:36 | 06:46 -00:43 | 01:14:23 +01:13 |
| Roxzone | 06:44 | 01:28:16 | 07:07 -00:23 | 01:28:16 |
Tobias, first off, congrats on pushing through the 2024 Frankfurt Hyrox! Finishing in the top 59% overall and 54% in your age group shows that you've got grit and determination. Your overall time of 01:28:16 is impressive, but there’s always room for growth. With an overall rank of 883 out of 1477, you’re in the game, but let’s see how we can kick that up a notch!
Looking at your pacing, it seems like you started strong with a fast first run, but the remaining running segments slowed down a bit, indicating a potential pacing issue. You were off the average running time by about 2:47, which suggests that while you have a runner's profile, there’s still a need to enhance your strength elements, especially in those high-demand exercises like the Sled Pull. It’s clear that you’ve got the endurance, but let’s work on that strength to complement your running!
This segment really held you back. Focus on strengthening your back, legs, and grip. A strong sled pull often comes down to your overall body strength and core stability.
This segment shows a significant slowdown, possibly from fatigue or poor pacing earlier in the race. Tapering off energy in the last run can be a killer for your overall time.
While it’s great that you were faster than average, we want to optimize this transition time even more. Improving your overall fitness can help you transition quicker between exercises.
Tobias, you’ve got the foundation to elevate your performance in future Hyrox competitions. Remember, “The only easy day was yesterday.” You’ve put in the work, but let’s sharpen those weaknesses into strengths. Embrace the grind, because every rep you do now is a step closer to that finish line. Get ready to conquer the next race—you’ve got this! 💪🏆
Keep pushing, keep hustling, and remember to enjoy the journey. If running was easy, it would be called a stroll in the park! Let’s get to work and show them what you’re made of! This is your Rox-Coach signing off—let's crush it together! 💥
| Similar Athletes | |||
|---|---|---|---|
| Mccallum Brian | 2024 Glasgow | 01:28:36 | |
| Kamarullah Kevianda | 2024 Singapore | 01:27:58 | |
| Schaap Mart | 2024 Rotterdam | 01:28:35 | |
| Larkin Michael | 2024 Dublin | 01:28:25 | |
| Hodges Jake | 2023 London | 01:28:29 | |
| Soracco Nick | 2024 Köln | 01:28:15 | |
| Heim Simon | 2019 Frankfurt | 01:28:18 | |
| Mcferran Michael | 2023 Los Angeles | 01:28:04 | |
| Hasler Max | 2019 Frankfurt | 01:27:48 | |
| Mccole Edward | 2023 Dublin | 01:27:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Karlsruhe Derucki Tobias | 01:50:23 | |
| 2023 Maastricht European Championships Derucki Tobias | 01:38:44 | |
| 2023 München Derucki Tobias | 01:29:41 | |
| 2024 Karlsruhe Derucki Tobias | 01:32:47 | |
| 2024 Stuttgart Derucki Tobias | 01:28:20 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Derucki Tobias
