Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 776 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Derucki Tobias's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Derucki Tobias's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Derucki Tobias's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Derucki Tobias's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:23 | 55:00 to 51:37 | 45.7% |
| Sled Push | 01:58 | 05:46 to 03:48 | 26.6% |
| Wall Balls | 01:34 | 10:30 to 08:56 | 21.2% |
| Rowing | 00:24 | 05:43 to 05:19 | 5.4% |
| Ski Erg | 00:05 | 04:55 to 04:50 | 1.1% |
| Sled Pull | 00:00 | 06:05 to 06:05 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:35 to 06:35 | 0.0% |
| Farmers Carry | 00:00 | 02:42 to 02:42 | 0.0% |
| Sandbag Lunges | 00:00 | 05:58 to 05:58 | 0.0% |
| Derucki Tobias | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:49 | 00:00 | 05:25 -01:36 | 00:00 +00:00 |
| Ski Erg | 04:55 | 03:49 | 04:47 +00:08 | 05:25 -01:36 |
| Running 2 | 05:49 | 08:44 | 06:00 -00:11 | 10:12 -01:28 |
| Sled Push | 05:46 | 14:33 | 03:42 +02:04 | 16:12 -01:39 |
| Running 3 | 06:40 | 20:19 | 06:41 -00:01 | 19:54 +00:25 |
| Sled Pull | 06:05 | 26:59 | 06:32 -00:27 | 26:35 +00:24 |
| Running 4 | 06:15 | 33:04 | 06:42 -00:27 | 33:07 -00:03 |
| Burpees Broad Jump | 06:35 | 39:19 | 07:30 -00:55 | 39:49 -00:30 |
| Running 5 | 07:13 | 45:54 | 07:00 +00:13 | 47:19 -01:25 |
| Rowing | 05:43 | 53:07 | 05:21 +00:22 | 54:19 -01:12 |
| Running 6 | 07:25 | 58:50 | 06:43 +00:42 | 59:40 -00:50 |
| Farmers Carry | 02:42 | 01:06:15 | 02:47 -00:05 | 01:06:23 -00:08 |
| Running 7 | 07:30 | 01:08:57 | 06:48 +00:42 | 01:09:10 -00:13 |
| Sandbag Lunges | 05:58 | 01:16:27 | 06:59 -01:01 | 01:15:58 +00:29 |
| Running 8 | 10:22 | 01:22:25 | 08:16 +02:06 | 01:22:57 -00:32 |
| Wall Balls | 10:30 | 01:32:47 | 09:09 +01:21 | 01:31:13 +01:34 |
| Roxzone | 07:14 | 01:50:23 | 10:01 -02:47 | 01:50:23 |
Tobias' strongest area of performance was his running. His total running time of 00:55:00 was 03:17 slower than the average for his finish time, indicating that he may benefit from improving his overall fitness and transition time in order to decrease his roxzone time. However, his best running lap was particularly impressive, finishing in 00:03:49, which was 01:18 faster than the average. This suggests that Tobias has a strong running profile and should continue to focus on building his running endurance and speed.
By implementing these strategies and focusing on the identified areas of improvement, Tobias Derucki can enhance his performance in future Hyrox races. It is important to note that these recommendations are general and should be tailored to his specific needs and goals as an athlete.
| Similar Athletes | |||
|---|---|---|---|
| Poon Adrian | 2023 Hong Kong | 01:49:58 | |
| Smith Kevin | 2022 London | 01:50:37 | |
| Downie Ronnie | 2024 Glasgow | 01:50:31 | |
| Kaiser Joachim | 2023 Karlsruhe | 01:50:20 | |
| Mclean Frankie | 2024 Glasgow | 01:50:44 | |
| Weinhardt Burkhard | 2023 Amsterdam | 01:50:05 | |
| Rougier PierreMarc | 2024 Bordeaux | 01:50:10 | |
| Martin Dominguez Ruben | 2022 Madrid | 01:50:24 | |
| Cheung Calvin | 2024 Incheon | 01:49:56 | |
| Gujer Sascha | 2024 Stuttgart | 01:50:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München | 01:29:41 | |
| 2024 Stuttgart | 01:28:20 | |
| 2023 Maastricht European Championships | 01:38:44 | |
| 2024 Karlsruhe | 01:32:47 | |
| 2024 Frankfurt | 01:28:16 | |
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