Dive into this athlete’s performance at 2021 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Denecke Constanze's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Denecke Constanze's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Denecke Constanze's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Denecke Constanze's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:38 | 51:23 to 46:45 | 68.0% |
| Burpees Broad Jump | 02:07 | 08:19 to 06:12 | 31.1% |
| Sandbag Lunges | 00:02 | 04:52 to 04:50 | 0.5% |
| Wall Balls | 00:02 | 04:53 to 04:51 | 0.5% |
| Ski Erg | 00:00 | 04:52 to 04:52 | 0.0% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Sled Pull | 00:00 | 04:36 to 04:36 | 0.0% |
| Rowing | 00:00 | 05:14 to 05:14 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Denecke Constanze | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 05:15 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:52 | 05:03 | 05:10 -00:18 | 05:15 -00:12 |
| Running 2 | 05:55 | 09:55 | 05:39 +00:16 | 10:25 -00:30 |
| Sled Push | 02:11 | 15:50 | 02:52 -00:41 | 16:04 -00:14 |
| Running 3 | 06:31 | 18:01 | 05:58 +00:33 | 18:56 -00:55 |
| Sled Pull | 04:36 | 24:32 | 06:03 -01:27 | 24:54 -00:22 |
| Running 4 | 06:30 | 29:08 | 06:00 +00:30 | 30:57 -01:49 |
| Burpees Broad Jump | 08:19 | 35:38 | 06:36 +01:43 | 36:57 -01:19 |
| Running 5 | 06:56 | 43:57 | 06:10 +00:46 | 43:33 +00:24 |
| Rowing | 05:14 | 50:53 | 05:27 -00:13 | 49:43 +01:10 |
| Running 6 | 06:30 | 56:07 | 06:03 +00:27 | 55:10 +00:57 |
| Farmers Carry | 01:59 | 01:02:37 | 02:22 -00:23 | 01:01:13 +01:24 |
| Running 7 | 06:33 | 01:04:36 | 06:03 +00:30 | 01:03:35 +01:01 |
| Sandbag Lunges | 04:52 | 01:11:09 | 05:03 -00:11 | 01:09:38 +01:31 |
| Running 8 | 07:28 | 01:16:01 | 06:33 +00:55 | 01:14:41 +01:20 |
| Wall Balls | 04:53 | 01:23:29 | 05:17 -00:24 | 01:21:14 +02:15 |
| Roxzone | 05:34 | 01:33:48 | 07:17 -01:43 | 01:33:48 |
Denecke completed the race in a total time of 01:33:48, with a total running time of 00:51:23. Her total running time was 04:54 slower than the average for her finish time. This suggests that Denecke may benefit from improving her overall fitness and transition time in order to reduce time spent in the roxzone.
In terms of running performance, Denecke had a best running lap time of 00:05:03, which was only 00:01 slower than the average. This indicates that she has a solid running foundation and is relatively strong in this area.
For the Run Total segment, where Denecke lost the most time, it is recommended that she focuses on improving her overall fitness and transition time. Incorporating high-intensity interval training (HIIT) sessions that involve both running and strength exercises can help improve her cardiovascular endurance and overall fitness level. Additionally, practicing quick transitions between exercises during training sessions can help reduce time spent in the roxzone.
For the Burpees Broad Jump segment, Denecke lost 02:02 more than the average time. To improve in this area, she can incorporate specific training exercises that target explosive power, such as plyometric exercises like box jumps and squat jumps. Additionally, practicing proper form and technique for burpees, focusing on efficient movement and minimizing rest time between repetitions, can help improve performance in this segment.
In the Running 5, Running 8, Running 3, Running 7, Running 4, and Running 6 segments, Denecke lost time compared to the average. To improve her running performance, it is recommended that she incorporates specific running drills and exercises that target speed, endurance, and form. Examples of drills and exercises that can be beneficial include interval training, hill sprints, tempo runs, and proper running technique drills. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises, can help improve overall running performance.
In conclusion, Constanze Denecke had a strong performance in the Hyrox race, placing her in the top 18% overall and earning first place in her age group. To further improve her performance, Denecke should focus on improving her overall fitness and transition time to reduce time spent in the roxzone. Additionally, incorporating specific training strategies and techniques for the segments where she lost the most time can help enhance her performance in those areas. By implementing these recommendations and strategies, Denecke can continue to progress and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Rice Kacy | 2024 Dallas | 01:33:48 | |
| Lazaro Kassi | 2022 Los Angeles | 01:33:46 | |
| O'Keeffe Marianne | 2024 Malaga | 01:33:42 | |
| Connolly Emma | 2024 Dublin | 01:33:50 | |
| Van Dam Nicolette | 2024 Rotterdam | 01:34:14 | |
| Streeter Melissa | 2024 Chicago Navy Pier | 01:33:40 | |
| Vernal Selina | 2023 London | 01:33:54 | |
| Reidl Susanne | 2022 Frankfurt | 01:33:27 | |
| Ramachandran Sumithra | 2022 Los Angeles | 01:33:19 | |
| Bieshaar Anouk | 2022 Amsterdam | 01:33:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 World Championships Nice | 01:41:32 | |
| 2022 Berlin | 01:28:38 | |
| 2023 München | 01:37:43 | |
| 2022 Las Vegas | 01:38:44 | |
| 2024 Vienna - European Championship | 01:30:17 | |
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