Dive into this athlete’s performance at 2024 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 14 to 87.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 30 to 87.
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Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 240 to 393.
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Based on 1000 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 134 to 467.
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Based on 1000 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -104 to 105.
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Based on 1000 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4984 to 5620.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 831.
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Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:15.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Melissa Streeter completed the 2024 Chicago Navy Pier HYROX race with a commendable performance. Ranked in the top 21% of all athletes and top 23% in her age group, Melissa demonstrated a strong fitness level and competitive spirit. Her overall time was 01:33:40, with a total running time of 00:43:37, which was faster than average by 04:19. This indicates that Melissa has a runner profile and her running is a particular strength. Her pacing throughout the race was balanced and she managed her energy efficiently, starting strong on Running 1 with a time that was 01:11 faster than average and maintaining her speed throughout the remaining running segments.
Segments to Improve:
Sled Pull: This segment was one of Melissa's most challenging, with a time of 00:07:47, which was 01:44 slower than average. To improve in this area, Melissa could incorporate more strength training into her routine, focusing on her back muscles. Exercises like deadlifts, lat pulldowns, and pull-ups could be particularly beneficial.
Wall Balls: With a time of 00:06:18, Melissa was 01:17 slower than average in this segment. This indicates a need for improved strength and coordination. Introducing exercises such as squats, thrusters, and kettlebell swings into her training could help enhance her performance in this area.
Sandbag Lunges: Another challenging segment for Melissa was the Sandbag Lunges, with a time of 00:06:10, 01:07 slower than average. Training for this segment could involve increasing the intensity of leg workouts, with a focus on lunges and squats, both weighted and unweighted.
Rowing: Though not as significant as the other segments, Melissa's rowing time was 00:05:41, 00:14 slower than average. To enhance performance in this area, she could focus on improving her rowing technique and cardiovascular endurance, incorporating more rowing intervals into her training.
Race Strategies:
Moving forward, Melissa could benefit from a race strategy that capitalizes on her running strengths while incorporating specific training to improve her weaker segments. This includes a more strategic pacing strategy, where she conserves a bit more energy during the initial running segments to have more power for the Sled Pull, Wall Balls, and Sandbag Lunges. Additionally, focusing on efficient transition times between stations can help save crucial seconds and improve her overall time. Finally, incorporating strength training exercises specifically tailored to her weaker segments will be crucial for her continued improvement.