Dive into this athlete’s performance at 2024 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 30 to 78.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 32 to 78.
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Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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The chart has 1 Y axis displaying values. Data ranges from 274 to 380.
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Based on 1000 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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The chart has 1 Y axis displaying values. Data ranges from 135 to 375.
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Based on 1000 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -45 to 39.
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Based on 1000 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5329 to 5604.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 831.
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Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:44.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Johanna De Castro has shown impressive performance in the 2024 Chicago Navy Pier event. As a top 19% finisher among 1404 athletes, and ranking in the top 21% in her age group, Johanna's overall performance is commendable. She displayed a strong running profile, completing her total running time 00:54 faster than the average. She began the race with a good pace, finishing Running 1 00:33 faster than the average, which indicates a strong start.
Specifically, Johanna excelled in her Burpees Broad Jump, completing it 00:44 faster than the average, marking it as one of her best-performing segments. However, there is room for improvement in her strength training segments, as indicated by her slower times in the Sled Push, Sled Pull, and Wall Balls segments. Her Roxzone time also suggests that she could enhance her transition speed and overall fitness.
Segments to Improve
Roxzone: Johanna's Roxzone time was slower than the average, indicating she may have taken more time to rest or transition. To improve this segment, she should focus on enhancing her overall fitness and reducing her transition time. Specific drills such as practicing quick transitions between exercises can be helpful. Incorporating high-intensity interval training (HIIT) into her routine may help improve her overall fitness and endurance.
Wall Balls: Johanna performed slower in the Wall Balls segment. To boost performance in this area, she could incorporate more functional strength training into her regimen, specifically exercises that mimic the movement of wall balls such as squats and medicine ball throws.
Sled Push and Sled Pull: Johanna’s slower times in these segments suggest a need for more strength and power training. Specific exercises to enhance pushing and pulling strength, such as deadlifts, squats, and rowing exercises, could be beneficial. High-resistance treadmill training might also be a great way to simulate sled push/pull movements.
Sandbag Lunges: To improve her performance in Sandbag Lunges, Johanna could focus on improving leg strength and endurance. Weighted lunges, step-ups, and other functional strength exercises targeting the lower body can be helpful.
Race Strategies
In future races, Johanna could benefit from the following strategies:
Pacing: Maintain a steady pace from the beginning, preserving energy for the latter part of the race. This can help ensure that she has enough energy to perform well in both running and strength segments throughout the event.
Transition: Practice quick transitions between exercises during training to minimize rest time during the actual event.
Strength Training: Incorporate more functional strength exercises into her training routine to improve performance in strength-based segments.
Endurance Training: Continue focusing on running and endurance training, as this is already a strength for Johanna. Enhancing this aspect of her performance can only bolster her overall standings.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 18 to 98.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 18 to 98.
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Percentile based on all the athletes who competed in Hyrox Women