De castro Johanna Hyrox Result

Dive into this athlete’s performance at 2024 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

CAN Flag De castro Johanna Woman Women 45-49 #170009 01:31:26 30th in AG | Top 42.3% 270th | Top 45.2%
-00:36
46:02
Run Total
-00:04
05:45
Avg. Lap
+00:39
05:44
Best Lap
+00:01
37:44
Workout Total
+00:01
04:43
Avg. Workout
+00:39
07:45
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 30 to 78.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 32 to 78.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 274 to 380.
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Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 135 to 375.
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Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -45 to 39.
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Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5329 to 5604.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 831.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:44. Check the detail of the improvement plan below.

00:43 Potential Improvement 26.2% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 4652.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Sled Push 00:43 (From 03:20 to 02:37) 26.2%
Wall Balls 00:40 (From 05:19 to 04:39) 24.4%
Sled Pull 00:34 (From 06:03 to 05:29) 20.7%
Run Total 00:24 (From 46:02 to 45:38) 14.6%
Sandbag Lunges 00:16 (From 04:56 to 04:40) 9.8%
Farmers Carry 00:06 (From 02:15 to 02:09) 3.7%
Rowing 00:01 (From 05:20 to 05:19) 0.6%
Ski Erg 00:00 (From 05:01 to 05:01) 0.0%
BBJ 00:00 (From 05:30 to 05:30) 0.0%

Splits Time

De castro Johanna Perfect Race
Splits Total Average Total
Running 1 04:34 00:00 05:09 -00:35 00:00 +00:00
Ski Erg 05:01 04:34 05:08 -00:07 05:09 -00:35
Running 2 05:44 09:35 05:33 +00:11 10:17 -00:42
Sled Push 03:20 15:19 02:47 +00:33 15:50 -00:31
Running 3 05:46 18:39 05:52 -00:06 18:37 +00:02
Sled Pull 06:03 24:25 05:53 +00:10 24:29 -00:04
Running 4 06:02 30:28 05:53 +00:09 30:22 +00:06
Burpees Broad Jump 05:30 36:30 06:15 -00:45 36:15 +00:15
Running 5 05:56 42:00 06:01 -00:05 42:30 -00:30
Rowing 05:20 47:56 05:25 -00:05 48:31 -00:35
Running 6 05:57 53:16 05:56 +00:01 53:56 -00:40
Farmers Carry 02:15 59:13 02:17 -00:02 59:52 -00:39
Running 7 05:58 01:01:28 05:53 +00:05 01:02:09 -00:41
Sandbag Lunges 04:56 01:07:26 04:53 +00:03 01:08:02 -00:36
Running 8 06:08 01:12:22 06:20 -00:12 01:12:55 -00:33
Wall Balls 05:19 01:18:30 05:05 +00:14 01:19:15 -00:45
Roxzone 07:45 01:31:26 07:06 +00:39 01:31:26
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Johanna De Castro has shown impressive performance in the 2024 Chicago Navy Pier event. As a top 19% finisher among 1404 athletes, and ranking in the top 21% in her age group, Johanna's overall performance is commendable. She displayed a strong running profile, completing her total running time 00:54 faster than the average. She began the race with a good pace, finishing Running 1 00:33 faster than the average, which indicates a strong start.

Specifically, Johanna excelled in her Burpees Broad Jump, completing it 00:44 faster than the average, marking it as one of her best-performing segments. However, there is room for improvement in her strength training segments, as indicated by her slower times in the Sled Push, Sled Pull, and Wall Balls segments. Her Roxzone time also suggests that she could enhance her transition speed and overall fitness.

Segments to Improve

  • Roxzone: Johanna's Roxzone time was slower than the average, indicating she may have taken more time to rest or transition. To improve this segment, she should focus on enhancing her overall fitness and reducing her transition time. Specific drills such as practicing quick transitions between exercises can be helpful. Incorporating high-intensity interval training (HIIT) into her routine may help improve her overall fitness and endurance.
  • Wall Balls: Johanna performed slower in the Wall Balls segment. To boost performance in this area, she could incorporate more functional strength training into her regimen, specifically exercises that mimic the movement of wall balls such as squats and medicine ball throws.
  • Sled Push and Sled Pull: Johanna’s slower times in these segments suggest a need for more strength and power training. Specific exercises to enhance pushing and pulling strength, such as deadlifts, squats, and rowing exercises, could be beneficial. High-resistance treadmill training might also be a great way to simulate sled push/pull movements.
  • Sandbag Lunges: To improve her performance in Sandbag Lunges, Johanna could focus on improving leg strength and endurance. Weighted lunges, step-ups, and other functional strength exercises targeting the lower body can be helpful.

Race Strategies

In future races, Johanna could benefit from the following strategies:

  • Pacing: Maintain a steady pace from the beginning, preserving energy for the latter part of the race. This can help ensure that she has enough energy to perform well in both running and strength segments throughout the event.
  • Transition: Practice quick transitions between exercises during training to minimize rest time during the actual event.
  • Strength Training: Incorporate more functional strength exercises into her training routine to improve performance in strength-based segments.
  • Endurance Training: Continue focusing on running and endurance training, as this is already a strength for Johanna. Enhancing this aspect of her performance can only bolster her overall standings.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 18 to 98.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 18 to 98.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Juniper Sian 2023 London 01:31:56
Fraser Elizabel 2024 Melbourne 01:31:52
Haase Jana 2021 Amsterdam 01:31:25
Perell garca Maria del mar 2023 Malaga 01:31:55
Campbell Michelle 2024 Frankfurt 01:31:52
Vermeulen Mariska 2023 Amsterdam 01:31:41
Anderson Whitney 2023 Chicago 01:31:30
Fernandez peñalba Ana 2024 Bilbao 01:31:51
Sander Elizabeth 2024 Copenhagen 01:31:27
Martínez latisnere Andrea 2024 Köln 01:31:03
Other Results from this athlete
2024 Toronto De castro Johanna 01:32:17
2024 Washington D.C. De castro Johanna, Moulton Jason 01:21:13
2023 Dallas De castro Johanna, Moulton Jason 01:29:32
2023 Chicago De castro Johanna, Moulton Jason 01:30:41
2022 Chicago De castro Johanna, Moulton Jason 01:40:47

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