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Nygaard Jamie
Hyrox Result
Dive into this athlete’s performance at 2024 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 11 to 69.
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Line chart with 10 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 24 to 69.
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Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 233 to 389.
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Based on 1000 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 119 to 377.
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Based on 1000 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -93 to 35.
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Based on 1000 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5063 to 5469.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 831.
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Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:40.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Jamie Nygaard demonstrated a solid performance in the 2024 Chicago Navy Pier event, securing a position within the top 18% of all athletes. This is a commendable achievement, especially considering the competitive age group of 45-49. Notably, Jamie displayed a strong aptitude for running, with a total running time of 00:45:39, which was faster than the average by 01:09. This suggests that Jamie has a runner profile.
However, the pacing during the race appears to have been slightly inconsistent. The first four running segments were executed faster than the average, but the pace slowed down in the last four segments. This might suggest an overzealous start, which could have led to fatigue in the latter half of the race.
Segments to Improve:
Roxzone: This segment was slower than average by 00:01:35, indicating a need for improvement in overall fitness and transition time. Incorporating High-Intensity Interval Training (HIIT) and transition drills into the training regimen could help improve performance in this area.
Wall Balls: Jamie was slower than average by 00:01:32 in this segment. Focused strength training, particularly targeting the core and lower body, could help improve this time. Squats, lunges, and medicine ball exercises could be beneficial.
Sled Pull and Push: Both these segments were slower than the average, indicating a need for improved strength training. Incorporating functional strength exercises such as deadlifts, kettlebell swings, and tire flips can aid in building the muscle groups required for these tasks.
Burpees Broad Jump: Despite being faster than the average, there is still room for improvement in this segment. Plyometric exercises like box jumps, broad jumps, and burpees could help improve explosiveness and agility.
Race Strategies:
To enhance race performance, it is advised to adopt a more measured pacing strategy. Starting off at a sustainable pace can help conserve energy for the later stages of the race. Furthermore, focusing on efficient transitions between segments can significantly improve overall time.
Given Jamie's strength in running, it might be beneficial to leverage this skill by accelerating in the running segments, while focusing on maintaining a steady pace in strength-based tasks. Regular practice of the strength-based segments during training could also help to improve familiarity and efficiency on the race day.
In conclusion, with targeted training and strategic race planning, Jamie has the potential to significantly improve future HYROX performances.