Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nygaard Jamie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nygaard Jamie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nygaard Jamie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nygaard Jamie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:55 | 05:29 to 04:34 | 34.4% |
| Sled Pull | 00:50 | 06:17 to 05:27 | 31.3% |
| Sled Push | 00:30 | 03:06 to 02:36 | 18.8% |
| Rowing | 00:11 | 05:29 to 05:18 | 6.9% |
| Run Total | 00:08 | 45:39 to 45:31 | 5.0% |
| Burpees Broad Jump | 00:05 | 05:58 to 05:53 | 3.1% |
| Ski Erg | 00:01 | 05:04 to 05:03 | 0.6% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Sandbag Lunges | 00:00 | 04:33 to 04:33 | 0.0% |
| Nygaard Jamie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 05:10 -01:17 | 00:00 +00:00 |
| Ski Erg | 05:04 | 03:53 | 05:09 -00:05 | 05:10 -01:17 |
| Running 2 | 05:19 | 08:57 | 05:31 -00:12 | 10:19 -01:22 |
| Sled Push | 03:06 | 14:16 | 02:47 +00:19 | 15:50 -01:34 |
| Running 3 | 05:46 | 17:22 | 05:51 -00:05 | 18:37 -01:15 |
| Sled Pull | 06:17 | 23:08 | 05:51 +00:26 | 24:28 -01:20 |
| Running 4 | 05:52 | 29:25 | 05:52 +00:00 | 30:19 -00:54 |
| Burpees Broad Jump | 05:58 | 35:17 | 06:14 -00:16 | 36:11 -00:54 |
| Running 5 | 06:13 | 41:15 | 06:01 +00:12 | 42:25 -01:10 |
| Rowing | 05:29 | 47:28 | 05:25 +00:04 | 48:26 -00:58 |
| Running 6 | 06:06 | 52:57 | 05:55 +00:11 | 53:51 -00:54 |
| Farmers Carry | 01:59 | 59:03 | 02:16 -00:17 | 59:46 -00:43 |
| Running 7 | 06:04 | 01:01:02 | 05:53 +00:11 | 01:02:02 -01:00 |
| Sandbag Lunges | 04:33 | 01:07:06 | 04:53 -00:20 | 01:07:55 -00:49 |
| Running 8 | 06:29 | 01:11:39 | 06:18 +00:11 | 01:12:48 -01:09 |
| Wall Balls | 05:29 | 01:18:08 | 05:00 +00:29 | 01:19:06 -00:58 |
| Roxzone | 07:39 | 01:31:09 | 07:03 +00:36 | 01:31:09 |
Jamie Nygaard demonstrated a solid performance in the 2024 Chicago Navy Pier event, securing a position within the top 18% of all athletes. This is a commendable achievement, especially considering the competitive age group of 45-49. Notably, Jamie displayed a strong aptitude for running, with a total running time of 00:45:39, which was faster than the average by 01:09. This suggests that Jamie has a runner profile.
However, the pacing during the race appears to have been slightly inconsistent. The first four running segments were executed faster than the average, but the pace slowed down in the last four segments. This might suggest an overzealous start, which could have led to fatigue in the latter half of the race.
To enhance race performance, it is advised to adopt a more measured pacing strategy. Starting off at a sustainable pace can help conserve energy for the later stages of the race. Furthermore, focusing on efficient transitions between segments can significantly improve overall time.
Given Jamie's strength in running, it might be beneficial to leverage this skill by accelerating in the running segments, while focusing on maintaining a steady pace in strength-based tasks. Regular practice of the strength-based segments during training could also help to improve familiarity and efficiency on the race day.
In conclusion, with targeted training and strategic race planning, Jamie has the potential to significantly improve future HYROX performances.
| Similar Athletes | |||
|---|---|---|---|
| Mertens Karen | 2023 Rotterdam | 01:31:28 | |
| Sukeno Stephanie | 2024 Brisbane | 01:31:14 | |
| reseigh Natalie | 2024 New York | 01:31:09 | |
| Roig Boixeda Alicia | 2022 Madrid | 01:30:46 | |
| Van Splunteren Tess | 2024 Amsterdam | 01:31:13 | |
| Malone Claire | 2024 Malaga | 01:31:13 | |
| Lyford Kyla | 2023 London | 01:30:59 | |
| Uhrakova Barbora | 2021 London | 01:31:21 | |
| Mohaupt Anneke | 2024 Frankfurt | 01:31:38 | |
| De Paola Eleonora | 2024 Milan | 01:31:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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