Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:12 (From 49:32 to 45:20) | 93.7% |
| BBJ | 00:14 (From 06:04 to 05:50) | 5.2% |
| Sled Push | 00:03 (From 02:38 to 02:35) | 1.1% |
| Ski Erg | 00:00 (From 04:36 to 04:36) | 0.0% |
| Sled Pull | 00:00 (From 04:51 to 04:51) | 0.0% |
| Rowing | 00:00 (From 04:59 to 04:59) | 0.0% |
| Farmers Carry | 00:00 (From 01:56 to 01:56) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:20 to 04:20) | 0.0% |
| Wall Balls | 00:00 (From 03:18 to 03:18) | 0.0% |
| Harrison Samantha | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:36 | 00:00 | 05:10 +00:26 | 00:00 +00:00 |
| Ski Erg | 04:36 | 05:36 | 05:08 -00:32 | 05:10 +00:26 |
| Running 2 | 05:56 | 10:12 | 05:30 +00:26 | 10:18 -00:06 |
| Sled Push | 02:38 | 16:08 | 02:45 -00:07 | 15:48 +00:20 |
| Running 3 | 06:01 | 18:46 | 05:47 +00:14 | 18:33 +00:13 |
| Sled Pull | 04:51 | 24:47 | 05:52 -01:01 | 24:20 +00:27 |
| Running 4 | 06:11 | 29:38 | 05:49 +00:22 | 30:12 -00:34 |
| Burpees Broad Jump | 06:04 | 35:49 | 06:13 -00:09 | 36:01 -00:12 |
| Running 5 | 06:12 | 41:53 | 05:57 +00:15 | 42:14 -00:21 |
| Rowing | 04:59 | 48:05 | 05:24 -00:25 | 48:11 -00:06 |
| Running 6 | 06:27 | 53:04 | 05:52 +00:35 | 53:35 -00:31 |
| Farmers Carry | 01:56 | 59:31 | 02:15 -00:19 | 59:27 +00:04 |
| Running 7 | 06:10 | 01:01:27 | 05:51 +00:19 | 01:01:42 -00:15 |
| Sandbag Lunges | 04:20 | 01:07:37 | 04:52 -00:32 | 01:07:33 +00:04 |
| Running 8 | 07:02 | 01:11:57 | 06:16 +00:46 | 01:12:25 -00:28 |
| Wall Balls | 03:18 | 01:18:59 | 05:01 -01:43 | 01:18:41 +00:18 |
| Roxzone | 08:30 | 01:30:39 | 06:57 +01:33 | 01:30:39 |
Based on the splits analysis, Samantha's total running time of 00:49:32 is 04:21 slower than the average for her finish time. This indicates that she may need to focus on improving her overall fitness and transition time in order to decrease her time spent in the roxzone. Additionally, her running performance, as indicated by the total running time, could benefit from further attention and training.
- Efficient transitions: Samantha should practice and refine her transition techniques during training to minimize time spent in the roxzone. Practicing quick and efficient movements between exercises, as well as strategizing the order of exercises to minimize transitions, can help improve overall race time.
- Mental preparation: Samantha should mentally prepare herself for the challenges of the race. Visualizing success, setting realistic goals, and maintaining a positive mindset can help enhance performance and overcome any obstacles during the race.
- Strength and conditioning: Samantha should continue to prioritize strength and conditioning training to improve her overall fitness and performance. Incorporating exercises that target the muscles used during the race, such as the legs, core, and upper body, can help improve overall strength and endurance.
By implementing these strategies and focusing on the identified areas of improvement, Samantha can enhance her performance in future Hyrox races and continue to excel in her age group.
| Similar Athletes | |||
|---|---|---|---|
| Luijten Mirjam | 2024 Amsterdam | 01:30:18 | |
| Fullerton Lyn | 2024 Manchester | 01:30:14 | |
| Duffy Katie | 2024 Dublin | 01:31:06 | |
| Schuster Steffi | 2023 Frankfurt | 01:30:16 | |
| Priemer Maike | 2019 Karlsruhe | 01:30:44 | |
| Siegel Anna | 2024 Köln | 01:31:06 | |
| Boyle Chloe | 2023 Glasgow | 01:30:43 | |
| Van Den Engel Merel | 2024 Amsterdam | 01:31:01 | |
| Treille Mathilde | 2024 Nice | 01:30:37 | |
| Nilsson Lisa | 2023 Singapore | 01:30:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Barcelona Harrison Samantha, Greenacre Rachel | 01:19:47 | |
| 2023 World Championships Manchester Harrison Samantha, Greenacre Rachel | 01:25:50 | |
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Harrison Samantha
