Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:18 (From 47:49 to 45:31) | 40.7% |
| Wall Balls | 02:09 (From 06:45 to 04:36) | 38.1% |
| BBJ | 00:46 (From 06:39 to 05:53) | 13.6% |
| Farmers Carry | 00:15 (From 02:24 to 02:09) | 4.4% |
| Sandbag Lunges | 00:09 (From 04:48 to 04:39) | 2.7% |
| Sled Push | 00:02 (From 02:38 to 02:36) | 0.6% |
| Ski Erg | 00:00 (From 04:26 to 04:26) | 0.0% |
| Sled Pull | 00:00 (From 05:15 to 05:15) | 0.0% |
| Rowing | 00:00 (From 05:07 to 05:07) | 0.0% |
| Duffy Katie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 05:10 -00:05 | 00:00 +00:00 |
| Ski Erg | 04:26 | 05:05 | 05:08 -00:42 | 05:10 -00:05 |
| Running 2 | 05:50 | 09:31 | 05:31 +00:19 | 10:18 -00:47 |
| Sled Push | 02:38 | 15:21 | 02:47 -00:09 | 15:49 -00:28 |
| Running 3 | 05:53 | 17:59 | 05:50 +00:03 | 18:36 -00:37 |
| Sled Pull | 05:15 | 23:52 | 05:53 -00:38 | 24:26 -00:34 |
| Running 4 | 06:29 | 29:07 | 05:52 +00:37 | 30:19 -01:12 |
| Burpees Broad Jump | 06:39 | 35:36 | 06:13 +00:26 | 36:11 -00:35 |
| Running 5 | 07:00 | 42:15 | 06:00 +01:00 | 42:24 -00:09 |
| Rowing | 05:07 | 49:15 | 05:25 -00:18 | 48:24 +00:51 |
| Running 6 | 06:35 | 54:22 | 05:54 +00:41 | 53:49 +00:33 |
| Farmers Carry | 02:24 | 01:00:57 | 02:16 +00:08 | 59:43 +01:14 |
| Running 7 | 06:19 | 01:03:21 | 05:53 +00:26 | 01:01:59 +01:22 |
| Sandbag Lunges | 04:48 | 01:09:40 | 04:53 -00:05 | 01:07:52 +01:48 |
| Running 8 | 04:43 | 01:14:28 | 06:18 -01:35 | 01:12:45 +01:43 |
| Wall Balls | 06:45 | 01:19:11 | 05:01 +01:44 | 01:19:03 +00:08 |
| Roxzone | 05:18 | 01:31:06 | 07:02 -01:44 | 01:31:06 |
Katie Duffy demonstrated an impressive performance in the 2024 Dublin HYROX event. She finished in the top 15% among 2696 athletes and in the top 26% within her own age group. Her overall time was 01:31:06 and her total running time was 00:47:49. This total running time is 01:01 slower than the average, indicating that Katie has a strength-oriented profile.
Notably, Katie's performance in the first four running segments showed that she started faster than the average competitor, but her speed decreased in the later segments. This suggests that her pacing strategy may need some adjustment to maintain a more consistent pace throughout the race. On the other hand, her roxzone time of 00:05:18 was 01:38 faster than average, indicating a quick transition and rest time between exercise zones.
Considering Katie's performance, implementing a few race strategies could help improve her future HYROX performances:
| Similar Athletes | |||
|---|---|---|---|
| Przybyłowicz Małgorzata | 2024 Poznan | 01:30:47 | |
| Holloway Amanda | 2022 London | 01:31:20 | |
| Pascoe Jessica | 2024 Melbourne | 01:30:42 | |
| Lewis Jenna | 2023 London | 01:30:58 | |
| Nadeau Lori | 2020 Chicago | 01:31:02 | |
| Lawless Emma | 2021 Birmingham | 01:30:43 | |
| Bate Charlotte | 2022 Birmingham | 01:31:29 | |
| Przybylska Justyna | 2024 Poznan | 01:31:34 | |
| Görz Martina | 2023 New York | 01:30:41 | |
| Zarate Christina | 2024 New York | 01:31:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London Duffy Katie | 01:22:54 | |
| 2024 Madrid Duffy Katie, Jones Holly | 01:11:30 | |
| 2023 Dublin Mcmahon Dean, Duffy Katie | 01:28:27 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Duffy Katie
