Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire De Bruijn Matti's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights De Bruijn Matti's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De Bruijn Matti's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Bruijn Matti's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:56 | 42:51 to 37:55 | 88.1% |
| Sled Push | 00:18 | 02:37 to 02:19 | 5.4% |
| Farmers Carry | 00:13 | 02:01 to 01:48 | 3.9% |
| Sandbag Lunges | 00:05 | 04:15 to 04:10 | 1.5% |
| Ski Erg | 00:03 | 04:15 to 04:12 | 0.9% |
| Wall Balls | 00:01 | 05:10 to 05:09 | 0.3% |
| Sled Pull | 00:00 | 03:40 to 03:40 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:32 to 03:32 | 0.0% |
| Rowing | 00:00 | 04:19 to 04:19 | 0.0% |
| De Bruijn Matti | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:36 | 00:00 | 04:18 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:36 | 04:19 -00:04 | 04:18 -00:42 |
| Running 2 | 05:07 | 07:51 | 04:36 +00:31 | 08:37 -00:46 |
| Sled Push | 02:37 | 12:58 | 02:38 -00:01 | 13:13 -00:15 |
| Running 3 | 05:23 | 15:35 | 04:59 +00:24 | 15:51 -00:16 |
| Sled Pull | 03:40 | 20:58 | 04:24 -00:44 | 20:50 +00:08 |
| Running 4 | 05:31 | 24:38 | 04:58 +00:33 | 25:14 -00:36 |
| Burpees Broad Jump | 03:32 | 30:09 | 04:36 -01:04 | 30:12 -00:03 |
| Running 5 | 05:34 | 33:41 | 05:06 +00:28 | 34:48 -01:07 |
| Rowing | 04:19 | 39:15 | 04:38 -00:19 | 39:54 -00:39 |
| Running 6 | 05:38 | 43:34 | 04:59 +00:39 | 44:32 -00:58 |
| Farmers Carry | 02:01 | 49:12 | 01:59 +00:02 | 49:31 -00:19 |
| Running 7 | 05:28 | 51:13 | 04:58 +00:30 | 51:30 -00:17 |
| Sandbag Lunges | 04:15 | 56:41 | 04:32 -00:17 | 56:28 +00:13 |
| Running 8 | 06:38 | 01:00:56 | 05:25 +01:13 | 01:01:00 -00:04 |
| Wall Balls | 05:10 | 01:07:34 | 05:42 -00:32 | 01:06:25 +01:09 |
| Roxzone | 05:24 | 01:18:00 | 05:53 -00:29 | 01:18:00 |
In terms of pacing, Matti's overall time of 01:18:00 suggests that he maintained a consistent effort throughout the race. However, his total running time of 00:42:51 was 04:40 slower than the average, indicating that he may need to focus on improving his running performance. This suggests that Matti may have a stronger profile in strength-based exercises and may benefit from incorporating more running-specific training into his routine.
To improve his running performance, Matti should focus on increasing his overall fitness and reducing his transition time in the roxzone. Incorporating high-intensity interval training (HIIT) sessions into his training routine can help improve his cardiovascular fitness and increase his running speed. Interval workouts, such as alternating between sprinting and jogging, can specifically target his running performance. Additionally, incorporating strength training exercises that target the lower body, such as squats, lunges, and calf raises, can help improve running efficiency and speed.
For the specific segments where Matti lost the most time, he should consider the following training strategies and techniques:
1. Running 8: Matti lost 01:06 compared to the average in this segment. To improve his performance, he can focus on increasing his endurance and speed. Incorporating longer distance runs into his training routine, gradually increasing the distance over time, can help build his endurance. Additionally, incorporating speed work, such as tempo runs or interval training, can help improve his running speed.
2. Running 6: Matti lost 00:39 compared to the average in this segment. To improve his performance, he can work on his running form and technique. Utilizing drills such as high knees, butt kicks, and strides can help improve his running efficiency and speed. Additionally, incorporating plyometric exercises, such as box jumps or bounding, can help improve his explosive power and running stride.
3. Running 2: Matti lost 00:33 compared to the average in this segment. To improve his performance, he can focus on increasing his running speed and endurance. Incorporating interval training, such as alternating between sprints and jogging, can help improve his speed and endurance. Additionally, incorporating hill sprints or incline treadmill running can help build his leg strength and improve his running efficiency.
Additionally, Matti should prioritize efficient transitions in the roxzone. This can be achieved by practicing quick and smooth transitions during training sessions. Incorporating specific drills, such as practicing getting in and out of equipment quickly, can help improve transition times.
Overall, Matti De Bruijn had a strong performance in the Hyrox race, with a focus on improving his running performance. By incorporating specific training strategies and techniques, such as interval training, strength exercises, and form corrections, Matti can enhance his overall race performance and continue to excel in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Harding Greg | 2023 Glasgow | 01:17:59 | |
| Lamcja Juri | 2024 Rimini | 01:17:58 | |
| Perkins Matthew | 2024 Manchester | 01:18:01 | |
| Thole Patrick | 2023 Hannover | 01:18:14 | |
| Fitzgerald Andrew | 2024 Manchester | 01:18:07 | |
| González Rodríguez Aarón | 2024 Madrid | 01:17:52 | |
| Schäfer Andreas | 2023 Frankfurt | 01:17:38 | |
| Childs Matt | 2024 Glasgow | 01:18:04 | |
| Grobecker Hans | 2024 Malaga | 01:18:22 | |
| Powell Chris | 2024 Birmingham | 01:17:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:40:50 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
