Perkins Matthew Hyrox Result

Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 40-44 #122036 01:18:01 59th in AG | Top 25.5% 383rd | Top 29.5%
-02:04
37:16
Run Total
-00:16
04:39
Avg. Lap
-00:14
04:03
Best Lap
+02:53
35:41
Workout Total
+00:21
04:27
Avg. Workout
-00:49
05:04
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Perkins Matthew's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Perkins Matthew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Perkins Matthew's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Perkins Matthew's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:19. Check the detail of the improvement plan below.

01:44 Potential Improvement 32.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:44 05:56 to 04:12 32.6%
Sled Pull 01:17 05:19 to 04:02 24.1%
Sandbag Lunges 01:08 05:20 to 04:12 21.3%
Sled Push 00:33 02:53 to 02:20 10.3%
Wall Balls 00:22 05:34 to 05:12 6.9%
Farmers Carry 00:11 01:59 to 01:48 3.4%
Ski Erg 00:04 04:17 to 04:13 1.3%
Rowing 00:00 04:23 to 04:23 0.0%
Run Total 00:00 37:16 to 37:16 0.0%

Splits Time

Perkins Matthew Perfect Race
Splits Total Average Total
Running 1 04:03 00:00 04:18 -00:15 00:00 +00:00
Ski Erg 04:17 04:03 04:19 -00:02 04:18 -00:15
Running 2 04:23 08:20 04:36 -00:13 08:37 -00:17
Sled Push 02:53 12:43 02:38 +00:15 13:13 -00:30
Running 3 04:43 15:36 04:59 -00:16 15:51 -00:15
Sled Pull 05:19 20:19 04:24 +00:55 20:50 -00:31
Running 4 04:54 25:38 04:58 -00:04 25:14 +00:24
Burpees Broad Jump 05:56 30:32 04:36 +01:20 30:12 +00:20
Running 5 04:46 36:28 05:06 -00:20 34:48 +01:40
Rowing 04:23 41:14 04:38 -00:15 39:54 +01:20
Running 6 04:50 45:37 05:00 -00:10 44:32 +01:05
Farmers Carry 01:59 50:27 01:59 +00:00 49:32 +00:55
Running 7 04:40 52:26 04:58 -00:18 51:31 +00:55
Sandbag Lunges 05:20 57:06 04:32 +00:48 56:29 +00:37
Running 8 04:57 01:02:26 05:25 -00:28 01:01:01 +01:25
Wall Balls 05:34 01:07:23 05:42 -00:08 01:06:26 +00:57
Roxzone 05:04 01:18:01 05:53 -00:49 01:18:01
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Matthew Perkins showcased a commendable performance in the 2024 Manchester HYROX race, finishing in the top 20% of all athletes and top 17% in his age group. His overall time of 01:18:01, with a total running time of 00:37:16, indicates a stronger proficiency in running, as his total running time was 00:57 faster than the average. This suggests Matthew has a runner profile, excelling particularly in running segments where he consistently outperformed the average times. Analysis of his pacing reveals a balanced approach, starting strong and maintaining a competitive pace throughout, although there were areas where time was lost significantly in strength-focused challenges.

Segments to Improve:

  • Burpees Broad Jump: Matthew's performance was notably slower in this segment, being 01:39 slower than the average. To improve, Matthew should focus on enhancing his explosive power and endurance. Plyometric exercises such as box jumps, squat jumps, and interval training can increase explosiveness, while incorporating burpee variations into his routine will build endurance and strength simultaneously. Emphasizing form, especially during the jump and landing phases, can also reduce time spent on each repetition.
  • Sandbag Lunges: Another area of improvement is the sandbag lunges, where Matthew was 00:51 slower than average. Strengthening his core, glutes, and legs will improve his efficiency in this segment. Exercises like weighted lunges, kettlebell swings, and deadlifts will build the necessary muscle groups. Additionally, practicing lunges with uneven weights can mimic the instability of sandbag lunges, enhancing his balance and coordination.
  • Sled Pull: Being 00:36 slower than average suggests room for improvement in strength and technique. Focusing on lower body strength through exercises like weighted sled pulls and pushes, squats, and leg presses can build the necessary power. Technique drills emphasizing posture, grip, and foot placement can also lead to more efficient movement, reducing time lost during this segment.

Race Strategies:

  • Pacing: Given Matthew's strong running ability, he should leverage this by maintaining a steady pace in running segments to conserve energy for strength-based challenges. Using a strategic approach by slightly dialing back his initial running pace can allow for more energy during strength segments, potentially improving his overall time.
  • Transition Efficiency: Matthew's Roxzone time was faster than average, indicating efficient transitions. However, further minimizing transition times through practice and strategic planning can shave off precious seconds. This includes organizing equipment for quick access and rehearsing transitions during training sessions.
  • Hybrid Training: To balance his runner profile, Matthew should integrate more strength training into his routine, focusing on the specific areas identified for improvement. Hybrid workouts combining running with functional strength exercises can simulate race conditions, improving his ability to transition between segments seamlessly.
  • Recovery Focus: Implementing active recovery and proper nutrition into his training plan will help Matthew maintain high performance levels throughout his training and on race day. Tailoring recovery strategies, including stretching, foam rolling, and hydration, to his needs will ensure he remains in peak condition.

By addressing these key areas, Matthew Perkins has a strong opportunity to enhance his performance in future HYROX races. Tailored training focusing on his identified weaknesses, combined with strategic pacing and efficient transitions, will help him capitalize on his running strengths and become a more well-rounded athlete.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Teuber Jan 2021 Hamburg 01:18:25
Dunn Barry 2022 Birmingham 01:17:44
Allison Allan 2024 London 01:18:24
Morrison Conor 2024 Rotterdam 01:17:39
Van Der Louw Yannick 2023 Maastricht European Championships 01:18:30
Donnelly Mark 2023 Manchester 01:18:26
Burdall James 2024 Ciudad de Mexico 01:18:28
Coulson Jack 2024 London 01:18:15
Charles Scott 2023 Melbourne 01:17:37
Flood Mike 2024 Dublin 01:18:04

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Glasgow 01:22:42
2022 Birmingham 01:30:16
2024 Birmingham 01:15:55

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