Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Harding Greg's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Harding Greg's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Harding Greg's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Harding Greg's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:44 | 43:38 to 37:54 | 87.8% |
| Wall Balls | 00:40 | 05:49 to 05:09 | 10.2% |
| Sandbag Lunges | 00:07 | 04:17 to 04:10 | 1.8% |
| Rowing | 00:01 | 04:32 to 04:31 | 0.3% |
| Ski Erg | 00:00 | 04:01 to 04:01 | 0.0% |
| Sled Push | 00:00 | 02:03 to 02:03 | 0.0% |
| Sled Pull | 00:00 | 03:47 to 03:47 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:59 to 03:59 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Harding Greg | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:54 | 00:00 | 04:18 -00:24 | 00:00 +00:00 |
| Ski Erg | 04:01 | 03:54 | 04:19 -00:18 | 04:18 -00:24 |
| Running 2 | 04:25 | 07:55 | 04:36 -00:11 | 08:37 -00:42 |
| Sled Push | 02:03 | 12:20 | 02:39 -00:36 | 13:13 -00:53 |
| Running 3 | 04:43 | 14:23 | 04:59 -00:16 | 15:52 -01:29 |
| Sled Pull | 03:47 | 19:06 | 04:24 -00:37 | 20:51 -01:45 |
| Running 4 | 04:44 | 22:53 | 04:57 -00:13 | 25:15 -02:22 |
| Burpees Broad Jump | 03:59 | 27:37 | 04:36 -00:37 | 30:12 -02:35 |
| Running 5 | 05:00 | 31:36 | 05:06 -00:06 | 34:48 -03:12 |
| Rowing | 04:32 | 36:36 | 04:38 -00:06 | 39:54 -03:18 |
| Running 6 | 04:51 | 41:08 | 04:59 -00:08 | 44:32 -03:24 |
| Farmers Carry | 01:47 | 45:59 | 01:59 -00:12 | 49:31 -03:32 |
| Running 7 | 02:44 | 47:46 | 04:58 -02:14 | 51:30 -03:44 |
| Sandbag Lunges | 04:17 | 50:30 | 04:32 -00:15 | 56:28 -05:58 |
| Running 8 | 13:19 | 54:47 | 05:25 +07:54 | 01:01:00 -06:13 |
| Wall Balls | 05:49 | 01:08:06 | 05:42 +00:07 | 01:06:25 +01:41 |
| Roxzone | 04:10 | 01:17:59 | 05:52 -01:42 | 01:17:59 |
To address the overall slower running time compared to the average, Greg should prioritize his running training. This can be achieved through regular running workouts, such as steady-state runs, long runs, and interval training. By progressively increasing his mileage and incorporating speed work, he can improve his running performance and reduce the time gap between his total running time and the average.
To optimize his performance in the roxzone (transition zone), Greg should work on improving his overall fitness and reducing his transition time. This can be achieved through regular strength training, focusing on exercises that target the muscles used in the race, such as lunges, squats, and push-ups. By improving his strength and endurance, he can minimize the time spent in the roxzone and maintain a faster overall pace.
Additionally, Greg should consider incorporating specific drills and exercises to address any form or technique issues that may be impacting his performance. This could include working with a coach or trainer to analyze his running form and make any necessary corrections. Proper form and technique can greatly improve efficiency and reduce the risk of injury.
In summary, Greg Harding had a strong performance in the HYROX race, but there are areas where he can make improvements. By focusing on improving his running endurance and speed, optimizing his roxzone transitions, and addressing any form or technique issues, he can enhance his overall performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Kyles Alan | 2023 Sydney | 01:18:14 | |
| Gülzau Sebastian | 2024 Hamburg | 01:18:19 | |
| Richardson Elliott | 2024 Melbourne | 01:17:56 | |
| Mclennan Rhett | 2024 Melbourne | 01:18:03 | |
| McConvey Edward | 2024 World Championships Nice | 01:17:49 | |
| Harris Robert | 2022 Birmingham | 01:18:08 | |
| Youssef Mohamed | 2024 Washington - North American Championships | 01:18:21 | |
| Murphy Joe | 2022 London | 01:18:01 | |
| Komosinski Lukasz | 2024 Karlsruhe | 01:17:51 | |
| Weatherbee Tait | 2024 Chicago Navy Pier | 01:17:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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