Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Daddy Christopher's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Daddy Christopher's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Daddy Christopher's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Daddy Christopher's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:40 | 06:47 to 04:07 | 43.6% |
| Sandbag Lunges | 01:17 | 05:25 to 04:08 | 21.0% |
| Wall Balls | 01:07 | 06:13 to 05:06 | 18.3% |
| Sled Push | 00:30 | 02:48 to 02:18 | 8.2% |
| Farmers Carry | 00:22 | 02:09 to 01:47 | 6.0% |
| Sled Pull | 00:11 | 04:09 to 03:58 | 3.0% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Rowing | 00:00 | 04:24 to 04:24 | 0.0% |
| Run Total | 00:00 | 35:25 to 35:25 | 0.0% |
| Daddy Christopher | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 04:17 +00:06 | 00:00 +00:00 |
| Ski Erg | 04:10 | 04:23 | 04:19 -00:09 | 04:17 +00:06 |
| Running 2 | 04:04 | 08:33 | 04:34 -00:30 | 08:36 -00:03 |
| Sled Push | 02:48 | 12:37 | 02:37 +00:11 | 13:10 -00:33 |
| Running 3 | 04:25 | 15:25 | 04:57 -00:32 | 15:47 -00:22 |
| Sled Pull | 04:09 | 19:50 | 04:22 -00:13 | 20:44 -00:54 |
| Running 4 | 04:15 | 23:59 | 04:55 -00:40 | 25:06 -01:07 |
| Burpees Broad Jump | 06:47 | 28:14 | 04:34 +02:13 | 30:01 -01:47 |
| Running 5 | 04:36 | 35:01 | 05:03 -00:27 | 34:35 +00:26 |
| Rowing | 04:24 | 39:37 | 04:37 -00:13 | 39:38 -00:01 |
| Running 6 | 04:30 | 44:01 | 04:57 -00:27 | 44:15 -00:14 |
| Farmers Carry | 02:09 | 48:31 | 01:59 +00:10 | 49:12 -00:41 |
| Running 7 | 04:24 | 50:40 | 04:55 -00:31 | 51:11 -00:31 |
| Sandbag Lunges | 05:25 | 55:04 | 04:30 +00:55 | 56:06 -01:02 |
| Running 8 | 04:52 | 01:00:29 | 05:22 -00:30 | 01:00:36 -00:07 |
| Wall Balls | 06:13 | 01:05:21 | 05:41 +00:32 | 01:05:58 -00:37 |
| Roxzone | 06:02 | 01:17:27 | 05:48 +00:14 | 01:17:27 |
Christopher Daddy's performance at the 2024 Birmingham HYROX event was impressive, placing him in the top 21% of all athletes. His overall time was 01:17:27, which is quite commendable for the event. He displayed exceptional ability in running, as indicated by his total running time of 00:35:25, which was 03:48 faster than the average. His best running lap was recorded at 00:04:04, illustrating his strength in this area.
Christopher started slightly slower than average in the first running segment, but quickly improved in the subsequent segments. His performance in the strength exercises varied, with some segments falling below average, which indicates a potential area for improvement.
His profile appears to lean more towards running, evidenced by his comparatively faster running times. Therefore, it is recommended to maintain his running training while focusing on improving strength and transition time for a more balanced performance.
Christopher should consider the following strategies for improved performance:
| Similar Athletes | |||
|---|---|---|---|
| Quarry Rio | 2024 Manchester | 01:17:45 | |
| Faff Hannes | 2024 Stuttgart | 01:17:01 | |
| Nocioni Federico | 2024 Madrid | 01:17:02 | |
| Böhm Noah | 2024 Rotterdam | 01:17:11 | |
| Skipp Peter | 2024 Perth | 01:17:03 | |
| Gaglani Rajiv | 2023 London | 01:17:45 | |
| Maljaars Gertijn | 2023 Maastricht European Championships | 01:17:28 | |
| Hanney Ben | 2024 Poznan | 01:17:06 | |
| Lexén Daniel | 2024 Stockholm | 01:17:04 | |
| Tröger Markus | 2022 Bremen | 01:17:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Vienna - European Championship | 01:09:47 | |
| 2023 London | 01:12:58 | |
| 2024 London | 01:11:32 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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