Dive into this athlete’s performance at 2022 Bremen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tröger Markus's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tröger Markus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tröger Markus's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tröger Markus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:12 | 41:54 to 37:42 | 64.3% |
| Sandbag Lunges | 01:10 | 05:18 to 04:08 | 17.9% |
| Burpees Broad Jump | 00:39 | 04:46 to 04:07 | 9.9% |
| Wall Balls | 00:17 | 05:23 to 05:06 | 4.3% |
| Farmers Carry | 00:14 | 02:01 to 01:47 | 3.6% |
| Ski Erg | 00:00 | 04:02 to 04:02 | 0.0% |
| Sled Push | 00:00 | 02:16 to 02:16 | 0.0% |
| Sled Pull | 00:00 | 03:37 to 03:37 | 0.0% |
| Rowing | 00:00 | 04:25 to 04:25 | 0.0% |
| Tröger Markus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 04:18 -00:08 | 00:00 +00:00 |
| Ski Erg | 04:02 | 04:10 | 04:19 -00:17 | 04:18 -00:08 |
| Running 2 | 04:54 | 08:12 | 04:34 +00:20 | 08:37 -00:25 |
| Sled Push | 02:16 | 13:06 | 02:38 -00:22 | 13:11 -00:05 |
| Running 3 | 05:32 | 15:22 | 04:58 +00:34 | 15:49 -00:27 |
| Sled Pull | 03:37 | 20:54 | 04:23 -00:46 | 20:47 +00:07 |
| Running 4 | 05:17 | 24:31 | 04:56 +00:21 | 25:10 -00:39 |
| Burpees Broad Jump | 04:46 | 29:48 | 04:35 +00:11 | 30:06 -00:18 |
| Running 5 | 05:27 | 34:34 | 05:04 +00:23 | 34:41 -00:07 |
| Rowing | 04:25 | 40:01 | 04:37 -00:12 | 39:45 +00:16 |
| Running 6 | 05:19 | 44:26 | 04:57 +00:22 | 44:22 +00:04 |
| Farmers Carry | 02:01 | 49:45 | 01:59 +00:02 | 49:19 +00:26 |
| Running 7 | 05:19 | 51:46 | 04:56 +00:23 | 51:18 +00:28 |
| Sandbag Lunges | 05:18 | 57:05 | 04:30 +00:48 | 56:14 +00:51 |
| Running 8 | 06:00 | 01:02:23 | 05:24 +00:36 | 01:00:44 +01:39 |
| Wall Balls | 05:23 | 01:08:23 | 05:40 -00:17 | 01:06:08 +02:15 |
| Roxzone | 04:00 | 01:17:37 | 05:49 -01:49 | 01:17:37 |
Based on his splits, Markus had a slightly slower running time compared to the average, indicating that he may need to focus more on improving his running performance. However, his ski erg and sled push times were faster than average, suggesting that he has strength and power in those areas. It is worth noting that his roxzone time was faster than average, indicating that he had efficient transitions between exercise zones.
In conclusion, Markus Tröger had a solid performance in the 2022 Bremen Hyrox race. To improve his overall performance, he should focus on improving his running speed and endurance through interval training, endurance runs, and strength exercises that target the muscles used in running. Additionally, he should pay attention to form and technique during specific segments such as sandbag lunges. Implementing effective pacing strategies and maintaining efficient transitions can further enhance his race performance. Mental preparation techniques will also be beneficial in helping him stay focused and motivated throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Candasamy Nigel | 2024 Singapore National Stadium | 01:17:20 | |
| Dorlijn Arnoud | 2023 Malmö | 01:17:56 | |
| Keil Joshua | 2024 Hong Kong | 01:17:55 | |
| Storton Jonathan | 2024 Birmingham | 01:17:54 | |
| Costilla Aznar Arnau | 2024 Bilbao | 01:17:39 | |
| Pulley Chris | 2024 Frankfurt | 01:17:35 | |
| Tsetsilas Alexandros | 2024 Milan | 01:17:20 | |
| Pilkington Martyn | 2024 Chicago Navy Pier | 01:17:32 | |
| Pan Jingwei | 2024 Incheon | 01:18:03 | |
| Evans Phil | 2023 London | 01:17:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Leipzig | 01:15:39 | |
| 2022 Leipzig | 01:17:07 | |
| 2019 Hamburg | 01:25:25 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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