Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Skipp Peter's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Skipp Peter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Skipp Peter's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Skipp Peter's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:14.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Peter Skipp demonstrated a commendable performance in the 2024 Perth Hyrox event, securing an overall rank of 122 out of 688 athletes, which places him in the top 17%. Within his age group, he ranked 37th out of 156, placing him in the top 23%. His overall race time was 01:17:03. Notably, Peter's total running time was 00:38:41, which is 24 seconds faster than the average, indicating a strong running proficiency. His pacing throughout the running segments suggests a balanced approach, with no significant drop-offs, although his initial running segment was slower than average. His performance across strength-based exercises such as the Ski Erg, Sled Push, and Wall Balls was exceptional, highlighting his hybrid athlete profile, with strengths in both running and strength segments.
Segments to Improve
Roxzone (00:08:01): This segment was significantly slower than average, suggesting potential issues with transitions. To improve:
Transition Drills: Practice smooth transitions between exercises and running. Set up a mock race environment and time each transition to reduce lag.
Fitness Training: Incorporate high-intensity interval training (HIIT) to enhance overall fitness and reduce the need for prolonged rest during transitions.
Burpees Broad Jump (00:05:09): Performance in this segment was slower than average. To improve:
Technique Refinement: Focus on perfecting burpee form to increase efficiency and reduce time spent per rep.
Plyometric Training: Include exercises like box jumps and tuck jumps to enhance explosive power, which can improve broad jump distance and speed.
Sandbag Lunges (00:04:43): Performance here was below average. To improve:
Strength Training: Incorporate exercises such as weighted lunges and split squats to build lower body strength and stability.
Endurance Drills: Increase lunge endurance through sets of high-repetition lunges with lighter weights to improve stamina.
Race Strategies
Pacing: Maintain a consistent pace throughout the running segments to avoid burnout and ensure sustained energy levels across the race.
Energy Management: Focus on efficient breathing and energy conservation during strength exercises to maintain high performance throughout.
Mindful Transitions: Pay close attention to transitions, ensuring a strategic and swift transition from one segment to the next without unnecessary delays.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men