Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lord Jack's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lord Jack's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lord Jack's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lord Jack's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:15 | 38:44 to 37:29 | 29.6% |
| Burpees Broad Jump | 00:41 | 04:45 to 04:04 | 16.2% |
| Ski Erg | 00:34 | 04:45 to 04:11 | 13.4% |
| Sled Push | 00:32 | 02:49 to 02:17 | 12.6% |
| Farmers Carry | 00:20 | 02:06 to 01:46 | 7.9% |
| Wall Balls | 00:19 | 05:22 to 05:03 | 7.5% |
| Rowing | 00:17 | 04:47 to 04:30 | 6.7% |
| Sandbag Lunges | 00:15 | 04:21 to 04:06 | 5.9% |
| Sled Pull | 00:00 | 03:30 to 03:30 | 0.0% |
| Lord Jack | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 04:16 +00:30 | 00:00 +00:00 |
| Ski Erg | 04:45 | 04:46 | 04:19 +00:26 | 04:16 +00:30 |
| Running 2 | 04:22 | 09:31 | 04:33 -00:11 | 08:35 +00:56 |
| Sled Push | 02:49 | 13:53 | 02:37 +00:12 | 13:08 +00:45 |
| Running 3 | 04:36 | 16:42 | 04:55 -00:19 | 15:45 +00:57 |
| Sled Pull | 03:30 | 21:18 | 04:22 -00:52 | 20:40 +00:38 |
| Running 4 | 04:40 | 24:48 | 04:53 -00:13 | 25:02 -00:14 |
| Burpees Broad Jump | 04:45 | 29:28 | 04:34 +00:11 | 29:55 -00:27 |
| Running 5 | 04:51 | 34:13 | 05:01 -00:10 | 34:29 -00:16 |
| Rowing | 04:47 | 39:04 | 04:37 +00:10 | 39:30 -00:26 |
| Running 6 | 04:52 | 43:51 | 04:55 -00:03 | 44:07 -00:16 |
| Farmers Carry | 02:06 | 48:43 | 01:59 +00:07 | 49:02 -00:19 |
| Running 7 | 04:58 | 50:49 | 04:54 +00:04 | 51:01 -00:12 |
| Sandbag Lunges | 04:21 | 55:47 | 04:29 -00:08 | 55:55 -00:08 |
| Running 8 | 05:43 | 01:00:08 | 05:19 +00:24 | 01:00:24 -00:16 |
| Wall Balls | 05:22 | 01:05:51 | 05:41 -00:19 | 01:05:43 +00:08 |
| Roxzone | 06:04 | 01:17:09 | 05:45 +00:19 | 01:17:09 |
Jack Lord delivered a commendable performance in the 2024 Stuttgart Hyrox race, securing an overall rank of 179 out of 1130 athletes, placing him in the top 15%. His ranking within his age group (16-24) was 16th out of 100, which is in the top 16%.
Jack's total running time was 38:44, which is 24 seconds faster than the average, indicating a strong running ability. This suggests that Jack leans more towards a runner profile, with room for improvement in strength-based exercises. His pacing was generally consistent, though he started slower in Running 1 and picked up pace in subsequent runs.
| Similar Athletes | |||
|---|---|---|---|
| Raisin Luke | 2024 Sydney | 01:16:48 | |
| Wong Anson | 2023 Hong Kong | 01:17:37 | |
| Van Velsen Thom | 2024 Amsterdam | 01:17:02 | |
| Chavez Ruben | 2022 Dallas | 01:17:38 | |
| Juaristi Berasategi Julen | 2024 Madrid | 01:17:03 | |
| Cox James | 2024 Glasgow | 01:17:07 | |
| Pilz Stefan | 2023 Wien | 01:17:27 | |
| Macdonald Larkin | 2022 New York | 01:17:11 | |
| Krüger Tim | 2020 Hannover | 01:17:14 | |
| Sanderson Lane | 2024 Perth | 01:17:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
