Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Daday Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Daday Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Daday Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Daday Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:37 | 05:41 to 04:04 | 44.3% |
| Wall Balls | 01:06 | 06:09 to 05:03 | 30.1% |
| Sandbag Lunges | 00:31 | 04:37 to 04:06 | 14.2% |
| Run Total | 00:16 | 37:45 to 37:29 | 7.3% |
| Sled Push | 00:05 | 02:22 to 02:17 | 2.3% |
| Sled Pull | 00:04 | 04:00 to 03:56 | 1.8% |
| Ski Erg | 00:00 | 04:04 to 04:04 | 0.0% |
| Rowing | 00:00 | 04:17 to 04:17 | 0.0% |
| Farmers Carry | 00:00 | 01:38 to 01:38 | 0.0% |
| Daday Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:39 | 00:00 | 04:15 -00:36 | 00:00 +00:00 |
| Ski Erg | 04:04 | 03:39 | 04:18 -00:14 | 04:15 -00:36 |
| Running 2 | 04:38 | 07:43 | 04:32 +00:06 | 08:33 -00:50 |
| Sled Push | 02:22 | 12:21 | 02:37 -00:15 | 13:05 -00:44 |
| Running 3 | 04:49 | 14:43 | 04:54 -00:05 | 15:42 -00:59 |
| Sled Pull | 04:00 | 19:32 | 04:22 -00:22 | 20:36 -01:04 |
| Running 4 | 04:52 | 23:32 | 04:52 +00:00 | 24:58 -01:26 |
| Burpees Broad Jump | 05:41 | 28:24 | 04:32 +01:09 | 29:50 -01:26 |
| Running 5 | 05:01 | 34:05 | 05:00 +00:01 | 34:22 -00:17 |
| Rowing | 04:17 | 39:06 | 04:36 -00:19 | 39:22 -00:16 |
| Running 6 | 04:52 | 43:23 | 04:53 -00:01 | 43:58 -00:35 |
| Farmers Carry | 01:38 | 48:15 | 01:59 -00:21 | 48:51 -00:36 |
| Running 7 | 04:52 | 49:53 | 04:52 +00:00 | 50:50 -00:57 |
| Sandbag Lunges | 04:37 | 54:45 | 04:28 +00:09 | 55:42 -00:57 |
| Running 8 | 05:04 | 59:22 | 05:17 -00:13 | 01:00:10 -00:48 |
| Wall Balls | 06:09 | 01:04:26 | 05:39 +00:30 | 01:05:27 -01:01 |
| Roxzone | 06:23 | 01:16:52 | 05:46 +00:37 | 01:16:52 |
Michael Daday has shown an impressive performance in the 2024 Chicago Navy Pier event, showcasing his outstanding fitness and endurance. His strong performance placed him in the top 10% of all athletes and he ranked in the top 14% of his age group. Particularly, his overall time of 01:16:52 is commendable, with a total running time of 00:37:45, faster than the average by 01:04. This indicates that Michael has a strong runner profile and his running skills are a key strength.
His pacing throughout the race was well managed. He started the race with a significantly fast pace in Running 1 which was 00:34 faster than the average. He maintained a steady pace, except for a slight dip in the speed during Running 2, but quickly regained his momentum in the subsequent segments. His consistency in running segments demonstrates his excellent endurance and stamina.
Based on Michael's performance, a few strategies could be implemented for better results in future races. Firstly, maintaining a consistent pace from the start of the race can help conserve energy for the later stages, thus improving the overall time. Secondly, focusing on quick and smooth transitions between exercises can considerably reduce the Roxzone time. Lastly, incorporating specific strength training exercises tailored towards his weaker segments can help turn those into strengths and significantly improve his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Kinsella Alan | 2024 Hamburg | 01:16:55 | |
| Van Putten Edwin | 2024 Rotterdam | 01:17:07 | |
| Bentley Al | 2024 Melbourne | 01:17:03 | |
| Schumacher Peter | 2022 Essen | 01:17:00 | |
| Dijkstra Kjeld | 2024 Maastricht | 01:16:34 | |
| Baek Sean | 2024 Sydney | 01:17:15 | |
| Morrison Glenn | 2024 Dublin | 01:17:05 | |
| Peterson Leigh | 2024 Melbourne | 01:16:46 | |
| Zeinhofer Paul | 2024 Frankfurt | 01:17:13 | |
| Nuñez Del Río Alberto | 2023 Madrid | 01:17:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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