Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Morrison Glenn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Morrison Glenn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Morrison Glenn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Morrison Glenn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:12 | 40:41 to 37:29 | 51.6% |
| Wall Balls | 01:21 | 06:24 to 05:03 | 21.8% |
| Sandbag Lunges | 00:57 | 05:03 to 04:06 | 15.3% |
| Burpees Broad Jump | 00:25 | 04:29 to 04:04 | 6.7% |
| Sled Pull | 00:11 | 04:07 to 03:56 | 3.0% |
| Farmers Carry | 00:06 | 01:52 to 01:46 | 1.6% |
| Ski Erg | 00:00 | 03:54 to 03:54 | 0.0% |
| Sled Push | 00:00 | 02:09 to 02:09 | 0.0% |
| Rowing | 00:00 | 04:16 to 04:16 | 0.0% |
| Morrison Glenn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:44 | 00:00 | 04:15 -01:31 | 00:00 +00:00 |
| Ski Erg | 03:54 | 02:44 | 04:19 -00:25 | 04:15 -01:31 |
| Running 2 | 05:08 | 06:38 | 04:33 +00:35 | 08:34 -01:56 |
| Sled Push | 02:09 | 11:46 | 02:37 -00:28 | 13:07 -01:21 |
| Running 3 | 05:34 | 13:55 | 04:55 +00:39 | 15:44 -01:49 |
| Sled Pull | 04:07 | 19:29 | 04:21 -00:14 | 20:39 -01:10 |
| Running 4 | 05:39 | 23:36 | 04:53 +00:46 | 25:00 -01:24 |
| Burpees Broad Jump | 04:29 | 29:15 | 04:34 -00:05 | 29:53 -00:38 |
| Running 5 | 05:44 | 33:44 | 05:01 +00:43 | 34:27 -00:43 |
| Rowing | 04:16 | 39:28 | 04:37 -00:21 | 39:28 +00:00 |
| Running 6 | 05:45 | 43:44 | 04:55 +00:50 | 44:05 -00:21 |
| Farmers Carry | 01:52 | 49:29 | 01:59 -00:07 | 49:00 +00:29 |
| Running 7 | 05:46 | 51:21 | 04:53 +00:53 | 50:59 +00:22 |
| Sandbag Lunges | 05:03 | 57:07 | 04:28 +00:35 | 55:52 +01:15 |
| Running 8 | 04:22 | 01:02:10 | 05:19 -00:57 | 01:00:20 +01:50 |
| Wall Balls | 06:24 | 01:06:32 | 05:41 +00:43 | 01:05:39 +00:53 |
| Roxzone | 04:14 | 01:17:05 | 05:45 -01:31 | 01:17:05 |
Glenn Morrison showcased a commendable performance at the 2024 Dublin HYROX event, finishing in the top 18% of all athletes and the top 20% in his age group. His total race time was 01:17:05, with a total running time of 00:40:41. This running time was slower than average by 01:44, indicating that Glenn could benefit from more focused running training. However, his Roxzone segment was impressive, with a time of 00:04:14, which was 01:25 faster than the average. This indicates a good transition time and overall fitness level.
Glenn started the race strong, with the first Running segment being faster than average. However, Glenn's pace seemed to drop in the subsequent runs, suggesting the need to work on maintaining a consistent pace throughout the race. In terms of Glenn's athletic profile, he appears to have a strength leaning, as demonstrated by his better-than-average performances in strength-focused activities like the Ski Erg, Sled Push, and Sled Pull.
Moving forward, Glenn should consider implementing the following strategies during his races:
| Similar Athletes | |||
|---|---|---|---|
| Engler Luca | 2024 Rimini | 01:17:19 | |
| Petry Thilo | 2024 Frankfurt | 01:17:27 | |
| Brown Trae | 2024 Dallas | 01:17:13 | |
| Chun Marcus | 2024 Melbourne | 01:17:03 | |
| Pazos Adrian | 2024 Bordeaux | 01:17:35 | |
| Heider Thomas | 2023 München | 01:17:19 | |
| Corti Pietro | 2024 Turin | 01:16:40 | |
| Cloarec Quentin | 2024 Rotterdam | 01:17:34 | |
| Minnaert Alex | 2023 Chicago | 01:16:59 | |
| Noble Mark | 2024 Frankfurt | 01:16:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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