Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Costello David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Costello David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Costello David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Costello David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:35 | 06:54 to 05:19 | 40.8% |
| Sled Push | 00:40 | 03:31 to 02:51 | 17.2% |
| Sandbag Lunges | 00:37 | 05:42 to 05:05 | 15.9% |
| Run Total | 00:25 | 43:26 to 43:01 | 10.7% |
| Ski Erg | 00:13 | 04:40 to 04:27 | 5.6% |
| Rowing | 00:12 | 05:01 to 04:49 | 5.2% |
| Farmers Carry | 00:11 | 02:19 to 02:08 | 4.7% |
| Sled Pull | 00:00 | 04:34 to 04:34 | 0.0% |
| Wall Balls | 00:00 | 05:54 to 05:54 | 0.0% |
| Costello David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 04:45 -00:22 | 00:00 +00:00 |
| Ski Erg | 04:40 | 04:23 | 04:29 +00:11 | 04:45 -00:22 |
| Running 2 | 05:33 | 09:03 | 05:06 +00:27 | 09:14 -00:11 |
| Sled Push | 03:31 | 14:36 | 03:00 +00:31 | 14:20 +00:16 |
| Running 3 | 05:43 | 18:07 | 05:33 +00:10 | 17:20 +00:47 |
| Sled Pull | 04:34 | 23:50 | 05:08 -00:34 | 22:53 +00:57 |
| Running 4 | 05:41 | 28:24 | 05:33 +00:08 | 28:01 +00:23 |
| Burpees Broad Jump | 06:54 | 34:05 | 05:37 +01:17 | 33:34 +00:31 |
| Running 5 | 05:40 | 40:59 | 05:43 -00:03 | 39:11 +01:48 |
| Rowing | 05:01 | 46:39 | 04:53 +00:08 | 44:54 +01:45 |
| Running 6 | 05:32 | 51:40 | 05:35 -00:03 | 49:47 +01:53 |
| Farmers Carry | 02:19 | 57:12 | 02:15 +00:04 | 55:22 +01:50 |
| Running 7 | 05:28 | 59:31 | 05:33 -00:05 | 57:37 +01:54 |
| Sandbag Lunges | 05:42 | 01:04:59 | 05:23 +00:19 | 01:03:10 +01:49 |
| Running 8 | 05:30 | 01:10:41 | 06:14 -00:44 | 01:08:33 +02:08 |
| Wall Balls | 05:54 | 01:16:11 | 06:49 -00:55 | 01:14:47 +01:24 |
| Roxzone | 06:53 | 01:28:50 | 07:14 -00:21 | 01:28:50 |
David Costello demonstrated a solid performance in the 2024 Chicago Navy Pier HYROX race, placing in the top 30% of all athletes and in the top 32% of his age group. His total race time was 01:28:50, with a total running time of 00:43:26, which is 00:50 faster than the average. This is indicative of a strong runner's profile.
David started the race well with his first running segment being faster than average. However, he lost some time in the strength-based activities like Ski Erg and Sled Push, indicating that he could benefit from additional strength training. Nevertheless, he managed to recover some time in the Sled Pull, Wall Balls, and the final running segments. His roxzone time was faster than average, suggesting good transition times and overall fitness.
David should consider pacing himself more evenly across the race, especially in the initial stages. Starting too fast can lead to premature fatigue, affecting performance in later stages. He should also focus on improving his transitions between running and strength segments to save time.
Given his strong runner's profile, David could aim to gain time in the running segments. However, he should also focus on improving his performance in the strength-based tasks. This will provide a more balanced performance and could potentially improve his overall ranking.
Finally, incorporating more recovery strategies, such as dynamic stretching and proper hydration, can help maintain performance throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Bom Niels | 2024 Amsterdam | 01:28:44 | |
| Bastien Louis | 2023 Los Angeles | 01:29:06 | |
| Böhm Alexander | 2022 Essen | 01:29:06 | |
| Micallef Brian | 2024 Dublin | 01:29:19 | |
| Dany Benoit | 2024 Amsterdam | 01:28:39 | |
| Fitzpatrick Tom | 2024 Madrid | 01:29:01 | |
| Massouf Fred | 2021 Hamburg | 01:28:48 | |
| Unisan Jullian | 2024 Birmingham | 01:28:52 | |
| Van Zwieten Jon | 2022 Amsterdam | 01:29:14 | |
| Hitzel Manuel | 2023 Stuttgart | 01:28:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Fort Lauderdale | 01:56:37 | |
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