Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 492 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Contreras Ricardo's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Contreras Ricardo hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Contreras Ricardo’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Contreras Ricardo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:32 | 07:33 to 05:01 | 29.1% |
| Wall Balls | 01:40 | 08:21 to 06:41 | 19.2% |
| Sled Pull | 01:35 | 07:44 to 06:09 | 18.2% |
| Burpees Broad Jump | 01:22 | 05:42 to 04:20 | 15.7% |
| Sled Push | 00:38 | 04:15 to 03:37 | 7.3% |
| Farmers Carry | 00:33 | 02:46 to 02:13 | 6.3% |
| Rowing | 00:21 | 04:53 to 04:32 | 4.0% |
| Ski Erg | 00:01 | 04:13 to 04:12 | 0.2% |
| Run Total | 00:00 | 33:19 to 33:19 | 0.0% |
| Contreras Ricardo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:50 | 00:00 | 04:17 -01:27 | 00:00 +00:00 |
| Ski Erg | 04:13 | 02:50 | 04:13 +00:00 | 04:17 -01:27 |
| Running 2 | 03:48 | 07:03 | 04:39 -00:51 | 08:30 -01:27 |
| Sled Push | 04:15 | 10:51 | 03:51 +00:24 | 13:09 -02:18 |
| Running 3 | 04:08 | 15:06 | 05:06 -00:58 | 17:00 -01:54 |
| Sled Pull | 07:44 | 19:14 | 06:30 +01:14 | 22:06 -02:52 |
| Running 4 | 04:12 | 26:58 | 05:07 -00:55 | 28:36 -01:38 |
| Burpees Broad Jump | 05:42 | 31:10 | 04:31 +01:11 | 33:43 -02:33 |
| Running 5 | 04:23 | 36:52 | 05:13 -00:50 | 38:14 -01:22 |
| Rowing | 04:53 | 41:15 | 04:36 +00:17 | 43:27 -02:12 |
| Running 6 | 04:13 | 46:08 | 05:06 -00:53 | 48:03 -01:55 |
| Farmers Carry | 02:46 | 50:21 | 02:20 +00:26 | 53:09 -02:48 |
| Running 7 | 04:13 | 53:07 | 05:10 -00:57 | 55:29 -02:22 |
| Sandbag Lunges | 07:33 | 57:20 | 05:13 +02:20 | 01:00:39 -03:19 |
| Running 8 | 05:36 | 01:04:53 | 05:44 -00:08 | 01:05:52 -00:59 |
| Wall Balls | 08:21 | 01:10:29 | 06:59 +01:22 | 01:11:36 -01:07 |
| Roxzone | 05:58 | 01:24:39 | 06:04 -00:06 | 01:24:39 |
Ricardo Contreras demonstrated an impressive performance in the 2024 Chicago Navy Pier race. A standout aspect of his race was his running capabilities, with his 'Total running time' being 07:02 faster than the average. This is reflective of Ricardo's strength as a runner. Furthermore, his best running lap was clocked at 00:03:48, further highlighting his speed on the track.
However, his overall performance was slightly below the median, with an overall rank of 136, placing him in the top 48% of 282 athletes. This suggests that while his running is strong, there are other areas of his performance that require attention to improve his overall standing.
When examining the pacing of the race, Ricardo started off fast in the first four running segments, running consistently faster than average. This suggests that he may have started the race too quickly, which may have impacted his performance in the later stages, particularly the strength-based exercises.
Moving forward, Ricardo could benefit from a more balanced start to his race. While his running times are impressive, starting too quickly can lead to fatigue in the later stages of the race, particularly in the strength-based segments. Ricardo could try to pace himself more evenly throughout the race, ensuring he has enough energy for the strength exercises towards the end.
Furthermore, integrating more strength training into his routine would be beneficial. This would not only improve his performance in the slower segments but would also increase his overall endurance, allowing him to maintain a strong pace throughout the entire race.
Lastly, focusing on transition times could also lead to overall time improvements. Working on quickly transitioning from running to strength exercises and vice versa could shave off valuable seconds from his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Moohan Shane | 2024 Poznan | 01:24:43 | |
| Groschopp Alexander | 2023 Köln | 01:25:02 | |
| Gurtin Mehmet | 2022 Hong Kong | 01:24:56 | |
| Cano David | 2024 Ciudad de Mexico | 01:24:41 | |
| Perez Ferrera Imanol | 2023 Bilbao | 01:24:29 | |
| Peters Dave | 2022 Manchester | 01:24:39 | |
| Hentsch Philip | 2022 Hamburg | 01:24:51 | |
| Carrasco Travis | 2022 Dallas | 01:24:26 | |
| Griffith Garett | 2024 Houston | 01:24:53 | |
| Van Der Made Ralph | 2024 Stockholm | 01:25:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
