Dive into this athlete’s performance at 2022 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 481 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Gurtin Mehmet's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Gurtin Mehmet hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Gurtin Mehmet’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gurtin Mehmet's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:01 | 43:33 to 39:32 | 83.7% |
| Sled Pull | 00:19 | 06:30 to 06:11 | 6.6% |
| Ski Erg | 00:11 | 04:24 to 04:13 | 3.8% |
| Sandbag Lunges | 00:10 | 05:13 to 05:03 | 3.5% |
| Farmers Carry | 00:07 | 02:21 to 02:14 | 2.4% |
| Sled Push | 00:00 | 03:25 to 03:25 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:03 to 04:03 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Wall Balls | 00:00 | 06:30 to 06:30 | 0.0% |
| Gurtin Mehmet | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:03 | 00:00 | 04:20 -00:17 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:03 | 04:14 +00:10 | 04:20 -00:17 |
| Running 2 | 05:13 | 08:27 | 04:40 +00:33 | 08:34 -00:07 |
| Sled Push | 03:25 | 13:40 | 03:51 -00:26 | 13:14 +00:26 |
| Running 3 | 05:34 | 17:05 | 05:08 +00:26 | 17:05 +00:00 |
| Sled Pull | 06:30 | 22:39 | 06:32 -00:02 | 22:13 +00:26 |
| Running 4 | 05:38 | 29:09 | 05:08 +00:30 | 28:45 +00:24 |
| Burpees Broad Jump | 04:03 | 34:47 | 04:33 -00:30 | 33:53 +00:54 |
| Running 5 | 05:47 | 38:50 | 05:14 +00:33 | 38:26 +00:24 |
| Rowing | 04:28 | 44:37 | 04:36 -00:08 | 43:40 +00:57 |
| Running 6 | 05:29 | 49:05 | 05:06 +00:23 | 48:16 +00:49 |
| Farmers Carry | 02:21 | 54:34 | 02:21 +00:00 | 53:22 +01:12 |
| Running 7 | 05:46 | 56:55 | 05:11 +00:35 | 55:43 +01:12 |
| Sandbag Lunges | 05:13 | 01:02:41 | 05:14 -00:01 | 01:00:54 +01:47 |
| Running 8 | 06:03 | 01:07:54 | 05:44 +00:19 | 01:06:08 +01:46 |
| Wall Balls | 06:30 | 01:13:57 | 06:57 -00:27 | 01:11:52 +02:05 |
| Roxzone | 04:29 | 01:24:56 | 06:07 -01:38 | 01:24:56 |
Mehmet's best running lap was 00:04:03, which was 24 seconds faster than the average time for that segment. His performance in the running segments was particularly strong, as evidenced by his total running time being significantly faster than average. This suggests that Mehmet has a runner profile and should continue to focus on improving his strength to further enhance his performance.
Mehmet should also prioritize efficient transitions between exercises to minimize time spent in the roxzone. This can be achieved through regular practice of transitioning between different exercises and focusing on developing overall fitness.
Additionally, Mehmet should consider incorporating specific workouts that simulate the race conditions, such as circuit training or interval training. This will help him prepare mentally and physically for the demands of the Hyrox race.
Overall, Mehmet Gurtin showed strong performance in the Hyrox race in Hong Kong. By focusing on improving his performance in the identified segments and implementing the suggested training strategies and techniques, he can further enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mucher Markus | World Championships | 01:25:21 | |
| Shine Daniel | 2021 New York | 01:24:34 | |
| Palma Prez Daniel | 2023 Malaga | 01:25:18 | |
| Baele Kenneth | 2024 Maastricht | 01:25:03 | |
| Elliott Stuart | 2023 World Championships Manchester | 01:25:15 | |
| Quinn Garrett | 2022 Dallas | 01:24:59 | |
| Langhorn Bryan | 2024 Manchester | 01:25:06 | |
| Bik Pim | 2023 Barcelona | 01:24:32 | |
| Moran Dylin | 2023 Dallas | 01:24:59 | |
| El Gorfty Mohamed | 2023 Bilbao | 01:25:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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