Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 496 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cano David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cano David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cano David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cano David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 00:55 | 03:08 to 02:13 | 23.7% |
| Wall Balls | 00:55 | 07:36 to 06:41 | 23.7% |
| Run Total | 00:46 | 40:08 to 39:22 | 19.8% |
| Sandbag Lunges | 00:29 | 05:30 to 05:01 | 12.5% |
| Ski Erg | 00:22 | 04:34 to 04:12 | 9.5% |
| Sled Pull | 00:15 | 06:24 to 06:09 | 6.5% |
| Rowing | 00:10 | 04:42 to 04:32 | 4.3% |
| Sled Push | 00:00 | 03:31 to 03:31 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:35 to 03:35 | 0.0% |
| Cano David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:00 | 00:00 | 04:17 +01:43 | 00:00 +00:00 |
| Ski Erg | 04:34 | 06:00 | 04:13 +00:21 | 04:17 +01:43 |
| Running 2 | 04:46 | 10:34 | 04:39 +00:07 | 08:30 +02:04 |
| Sled Push | 03:31 | 15:20 | 03:51 -00:20 | 13:09 +02:11 |
| Running 3 | 04:46 | 18:51 | 05:06 -00:20 | 17:00 +01:51 |
| Sled Pull | 06:24 | 23:37 | 06:30 -00:06 | 22:06 +01:31 |
| Running 4 | 04:51 | 30:01 | 05:07 -00:16 | 28:36 +01:25 |
| Burpees Broad Jump | 03:35 | 34:52 | 04:31 -00:56 | 33:43 +01:09 |
| Running 5 | 04:59 | 38:27 | 05:13 -00:14 | 38:14 +00:13 |
| Rowing | 04:42 | 43:26 | 04:36 +00:06 | 43:27 -00:01 |
| Running 6 | 04:44 | 48:08 | 05:06 -00:22 | 48:03 +00:05 |
| Farmers Carry | 03:08 | 52:52 | 02:20 +00:48 | 53:09 -00:17 |
| Running 7 | 04:50 | 56:00 | 05:10 -00:20 | 55:29 +00:31 |
| Sandbag Lunges | 05:30 | 01:00:50 | 05:14 +00:16 | 01:00:39 +00:11 |
| Running 8 | 05:17 | 01:06:20 | 05:45 -00:28 | 01:05:53 +00:27 |
| Wall Balls | 07:36 | 01:11:37 | 06:59 +00:37 | 01:11:38 -00:01 |
| Roxzone | 05:38 | 01:24:41 | 06:04 -00:26 | 01:24:41 |
David Cano has shown an outstanding performance in the 2024 Ciudad de Mexico HYROX competition, securing a position in the top 9% of athletes in both the overall ranking and his age group. His overall time was 01:24:41, which underlines his excellent fitness level and competitiveness.
David’s total running time is faster than average by 00:12, suggesting that he has a strong runner profile, excelling in endurance and speed. However, his performance in the first running segment was slower than the average by 01:44, indicating that he may have started a bit slower than he could handle. This could have been a strategic move to conserve energy for later stages or an area that requires improvement.
His Roxzone time was faster than average by 00:26. This shows that his overall fitness level is high and he manages his transition time efficiently. However, there is room for improvement in his strength training, as indicated by his slower times in strength-based exercises like the Ski Erg and the Farmers Carry.
Based on the analysis, a few strategies can be suggested for future races:
| Similar Athletes | |||
|---|---|---|---|
| Friedrich Ralph | 2023 München | 01:24:43 | |
| Ruszczyk Zbigniew | 2024 Gdansk | 01:24:57 | |
| Goodison Bradley | 2024 Birmingham | 01:24:52 | |
| Aust Rafael | 2021 Hamburg | 01:24:53 | |
| Estade Miguel | 2024 Madrid | 01:25:05 | |
| Massouf Fred | 2024 World Championships Nice | 01:25:04 | |
| Eras Guadarrama Kevin | 2024 Ciudad de Mexico | 01:25:09 | |
| Purcell Victor | 2021 New York | 01:24:25 | |
| Croci Stefano | 2023 Milan | 01:24:16 | |
| Fermin Anthony | 2024 Fort Lauderdale | 01:25:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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