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Cerezo Hiram
Hyrox Result
Dive into this athlete’s performance at 2024 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 9 to 98.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 15 to 98.
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Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 202 to 511.
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Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 125 to 523.
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Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -126 to 214.
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Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4571 to 5612.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 864.
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Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:40.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Hiram Cerezo, competing in the HYROX category for Age Group 45-49, exhibited a commendable performance at the 2024 Chicago Navy Pier event, ranking in the top 30% of all athletes and top 24% within his age group. His overall time was 01:29:03 and his total running time was 00:44:57, which was just 00:35 slower than the average. However, his best running lap was impressive at 00:05:07.
Based on the splits, Hiram demonstrated a strong start, with Running 1 being significantly faster than the average. His overall strength seems to be prominent in the initial stages of the race, but he appears to lose some momentum in the later stages, especially during Running 6 and the Sled Pull. Considering his 'Total running time' being slower than average, Hiram seems to be more of a strength-focused athlete and should consider more intensive running training.
Segments to Improve
Sled Pull: Hiram's Sled Pull was significantly slower than the average, placing him in the 100th percentile. This suggests a need to improve his pulling strength and endurance. Training should include exercises that primarily target the back, hamstrings, and glutes, such as deadlifts, seated cable rows, and leg curls. A sled-specific training routine may also be beneficial, featuring both heavy sled pulls for strength and lighter, faster pulls for endurance.
Running 6: Hiram's Running 6 segment was also considerably slower than the average. As endurance appears to be a factor in this segment, incorporating more long-distance runs and interval training in his routine could be beneficial. Additionally, focusing on running form and technique could also improve efficiency and stamina.
Roxzone: The Roxzone time was faster than average, indicating that Hiram rested more or took longer for transitions. To improve this segment, Hiram should enhance his overall fitness level and work on his transition time. High-intensity interval training (HIIT) could help improve cardiovascular fitness, while practicing transitions can help reduce downtime in this segment.
Race Strategies
Given Hiram's performance, several race strategies can be recommended for future competitions:
Pacing: Although Hiram started strong, his performance lagged in the later stages. He should focus on maintaining a consistent pace throughout the race to avoid burning out too early. This can be practiced during training runs.
Strength Training: As Hiram seems to excel more in strength-based activities, he should continue to focus on these but also incorporate more endurance and running training to create a more balanced profile.
Transitions: Improving the speed and efficiency of transitions between exercises can shave off valuable time from the overall performance. This can be practiced in training sessions.