Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Alfero Mart's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Alfero Mart's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Alfero Mart's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Alfero Mart's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:54 | 48:16 to 43:22 | 88.3% |
| Farmers Carry | 00:36 | 02:46 to 02:10 | 10.8% |
| Sled Pull | 00:03 | 05:00 to 04:57 | 0.9% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sled Push | 00:00 | 02:49 to 02:49 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:49 to 02:49 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Sandbag Lunges | 00:00 | 04:27 to 04:27 | 0.0% |
| Wall Balls | 00:00 | 06:06 to 06:06 | 0.0% |
| Alfero Mart | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:11 | 00:00 | 04:47 -01:36 | 00:00 +00:00 |
| Ski Erg | 04:27 | 03:11 | 04:30 -00:03 | 04:47 -01:36 |
| Running 2 | 05:26 | 07:38 | 05:06 +00:20 | 09:17 -01:39 |
| Sled Push | 02:49 | 13:04 | 03:03 -00:14 | 14:23 -01:19 |
| Running 3 | 06:09 | 15:53 | 05:35 +00:34 | 17:26 -01:33 |
| Sled Pull | 05:00 | 22:02 | 05:12 -00:12 | 23:01 -00:59 |
| Running 4 | 05:46 | 27:02 | 05:34 +00:12 | 28:13 -01:11 |
| Burpees Broad Jump | 02:49 | 32:48 | 05:41 -02:52 | 33:47 -00:59 |
| Running 5 | 06:57 | 35:37 | 05:45 +01:12 | 39:28 -03:51 |
| Rowing | 04:42 | 42:34 | 04:53 -00:11 | 45:13 -02:39 |
| Running 6 | 07:39 | 47:16 | 05:35 +02:04 | 50:06 -02:50 |
| Farmers Carry | 02:46 | 54:55 | 02:16 +00:30 | 55:41 -00:46 |
| Running 7 | 06:57 | 57:41 | 05:35 +01:22 | 57:57 -00:16 |
| Sandbag Lunges | 04:27 | 01:04:38 | 05:25 -00:58 | 01:03:32 +01:06 |
| Running 8 | 06:14 | 01:09:05 | 06:17 -00:03 | 01:08:57 +00:08 |
| Wall Balls | 06:06 | 01:15:19 | 06:55 -00:49 | 01:15:14 +00:05 |
| Roxzone | 08:14 | 01:29:30 | 07:21 +00:53 | 01:29:30 |
Mart Alfero demonstrated a commendable performance in the 2024 Dublin HYROX event, with an overall rank in the top 42% of 2696 athletes and ranking in the top 43% within his age group. Despite a total running time slower than the average by 03:49, Mart showcased his strength in the Burpees Broad Jump and Sandbag Lunges, significantly outperforming the average times. However, his Roxzone time was slower than average, suggesting a need for better transition time and overall fitness improvement.
When analyzing Mart's pacing, it's clear that he started off strong with a running time significantly faster than the average. However, as the race progressed, his running times slowed down more than average, indicating the need for better pacing strategies. This suggests that Mart has more of a runner profile and should focus on improving his strength training.
Mart should consider implementing the following strategies for better performance in future races:
| Similar Athletes | |||
|---|---|---|---|
| Prelli Davide | 2024 Rimini | 01:29:54 | |
| Schober Johannes | 2022 München | 01:29:59 | |
| Leenders Ashley | 2024 London | 01:29:08 | |
| Trenschel Marius | 2023 Hannover | 01:29:52 | |
| Meyer Kevin | 2022 Hamburg | 01:29:42 | |
| Gaitan Leonardo | 2024 Frankfurt | 01:29:25 | |
| Hale James | 2024 Sports Direct HYROX London | 01:29:17 | |
| Kanitz Sebastian | 2018 Leipzig | 01:29:50 | |
| Wheeler Derek | 2024 Glasgow | 01:29:38 | |
| Plaza Merchán Pablo | 2023 Valencia | 01:29:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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