Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hoggy Steve's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hoggy Steve's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hoggy Steve's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hoggy Steve's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:55 | 46:17 to 43:22 | 57.8% |
| Sled Pull | 01:17 | 06:14 to 04:57 | 25.4% |
| Sled Push | 00:30 | 03:23 to 02:53 | 9.9% |
| Rowing | 00:17 | 05:07 to 04:50 | 5.6% |
| Farmers Carry | 00:03 | 02:13 to 02:10 | 1.0% |
| Ski Erg | 00:01 | 04:29 to 04:28 | 0.3% |
| Burpees Broad Jump | 00:00 | 05:14 to 05:14 | 0.0% |
| Sandbag Lunges | 00:00 | 04:02 to 04:02 | 0.0% |
| Wall Balls | 00:00 | 05:42 to 05:42 | 0.0% |
| Hoggy Steve | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 04:47 -00:43 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:04 | 04:30 -00:01 | 04:47 -00:43 |
| Running 2 | 05:52 | 08:33 | 05:06 +00:46 | 09:17 -00:44 |
| Sled Push | 03:23 | 14:25 | 03:03 +00:20 | 14:23 +00:02 |
| Running 3 | 06:08 | 17:48 | 05:35 +00:33 | 17:26 +00:22 |
| Sled Pull | 06:14 | 23:56 | 05:12 +01:02 | 23:01 +00:55 |
| Running 4 | 06:01 | 30:10 | 05:34 +00:27 | 28:13 +01:57 |
| Burpees Broad Jump | 05:14 | 36:11 | 05:41 -00:27 | 33:47 +02:24 |
| Running 5 | 05:55 | 41:25 | 05:46 +00:09 | 39:28 +01:57 |
| Rowing | 05:07 | 47:20 | 04:54 +00:13 | 45:14 +02:06 |
| Running 6 | 05:54 | 52:27 | 05:35 +00:19 | 50:08 +02:19 |
| Farmers Carry | 02:13 | 58:21 | 02:16 -00:03 | 55:43 +02:38 |
| Running 7 | 05:51 | 01:00:34 | 05:35 +00:16 | 57:59 +02:35 |
| Sandbag Lunges | 04:02 | 01:06:25 | 05:25 -01:23 | 01:03:34 +02:51 |
| Running 8 | 06:36 | 01:10:27 | 06:17 +00:19 | 01:08:59 +01:28 |
| Wall Balls | 05:42 | 01:17:03 | 06:55 -01:13 | 01:15:16 +01:47 |
| Roxzone | 06:55 | 01:29:31 | 07:20 -00:25 | 01:29:31 |
To improve his performance in the running segments, Steve should prioritize training his running endurance. This can be achieved through various exercises and drills, such as interval training, tempo runs, and hill sprints. Additionally, strength training exercises like squats, lunges, and plyometric exercises can help improve running power and efficiency.
For the Sled Pull segment, Steve should work on improving his technique and strength. Exercises like deadlifts, sled pulls, and farmer's carries can help strengthen the muscles used in this segment and improve overall performance.
In the Rowing segment, Steve can benefit from improving his rowing technique and increasing his upper body strength. Incorporating rowing intervals and exercises like bent-over rows and lat pulldowns into his training routine can help improve rowing performance.
To address the slower running segments (Running 2, Running 3, Running 4, Running 6, Running 7, and Running 8), Steve should focus on improving his running endurance and speed. Incorporating longer distance runs, tempo runs, and speed workouts like intervals and fartleks into his training routine can help improve his running performance in these segments.
Additionally, Steve should prioritize efficient transitions between segments to minimize time spent in the Roxzone. Practicing quick and smooth transitions during training sessions can help improve his overall race time.
Furthermore, Steve should consider studying the course layout and segment distances in advance to develop a strategic race plan. By identifying segments where he excels or struggles, he can adjust his effort and pacing accordingly to maximize his performance.
Lastly, incorporating strength training exercises specific to the HYROX race segments into his training routine can help improve overall performance. This includes exercises like sled pulls, wall balls, burpees broad jump, and sandbag lunges. By focusing on these specific movements, Steve can improve his strength and efficiency in the race.
In conclusion, Steve Hoggy has shown strong potential in the HYROX race but can make improvements in certain segments to enhance his overall performance. By focusing on improving his running endurance, strength, and technique in specific segments, implementing effective race strategies, and incorporating targeted training exercises, Steve can continue to progress and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Sharpe Brodie | 2024 Melbourne | 01:29:11 | |
| Kitt Dale | 2023 London | 01:29:56 | |
| Ratzke Sebastian | 2022 Karlsruhe | 01:29:26 | |
| Gardner Neil | 2024 Glasgow | 01:29:48 | |
| Edmondson Kieran | 2024 Glasgow | 01:29:42 | |
| Toledo Moreno Carlos | 2024 Madrid | 01:29:36 | |
| Maddox Beau | 2024 Dallas | 01:29:46 | |
| Heurung Joshua | 2023 Chicago | 01:29:30 | |
| Creedon Con | 2024 Gdansk | 01:29:06 | |
| Abelman Jerome | 2022 Birmingham | 01:29:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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