Maddox Beau Hyrox Result

Dive into this athlete’s performance at 2024 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 30-34 #90063 01:29:46 106th in AG | Top 54.4% 435th | Top 46.9%
+02:00
46:23
Run Total
+00:16
05:48
Avg. Lap
+00:32
05:16
Best Lap
-02:45
35:17
Workout Total
-00:21
04:24
Avg. Workout
+00:47
08:11
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Maddox Beau's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Maddox Beau's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Maddox Beau's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maddox Beau's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:46. Check the detail of the improvement plan below.

02:40 Potential Improvement 70.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:40 46:23 to 43:43 70.8%
Sled Push 00:40 03:36 to 02:56 17.7%
Sled Pull 00:23 05:23 to 05:00 10.2%
Rowing 00:02 04:53 to 04:51 0.9%
Ski Erg 00:01 04:30 to 04:29 0.4%
Burpees Broad Jump 00:00 05:29 to 05:29 0.0%
Farmers Carry 00:00 02:02 to 02:02 0.0%
Sandbag Lunges 00:00 04:01 to 04:01 0.0%
Wall Balls 00:00 05:23 to 05:23 0.0%

Splits Time

Maddox Beau Perfect Race
Splits Total Average Total
Running 1 05:11 00:00 04:46 +00:25 00:00 +00:00
Ski Erg 04:30 05:11 04:31 -00:01 04:46 +00:25
Running 2 05:16 09:41 05:07 +00:09 09:17 +00:24
Sled Push 03:36 14:57 03:03 +00:33 14:24 +00:33
Running 3 06:01 18:33 05:36 +00:25 17:27 +01:06
Sled Pull 05:23 24:34 05:13 +00:10 23:03 +01:31
Running 4 06:01 29:57 05:35 +00:26 28:16 +01:41
Burpees Broad Jump 05:29 35:58 05:42 -00:13 33:51 +02:07
Running 5 06:12 41:27 05:47 +00:25 39:33 +01:54
Rowing 04:53 47:39 04:54 -00:01 45:20 +02:19
Running 6 05:42 52:32 05:36 +00:06 50:14 +02:18
Farmers Carry 02:02 58:14 02:18 -00:16 55:50 +02:24
Running 7 05:50 01:00:16 05:36 +00:14 58:08 +02:08
Sandbag Lunges 04:01 01:06:06 05:26 -01:25 01:03:44 +02:22
Running 8 06:13 01:10:07 06:17 -00:04 01:09:10 +00:57
Wall Balls 05:23 01:16:20 06:55 -01:32 01:15:27 +00:53
Roxzone 08:11 01:29:46 07:24 +00:47 01:29:46
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Beau, first off, congrats on finishing 433rd overall and placing in the top 15% of 2857 athletes! That's no small feat, and it shows that you've got grit. With an overall time of 01:29:46, you're definitely in the game, but let's see how we can elevate your performance even further.

Now, looking at your total running time of 00:46:26, which is 01:54 slower than average, it appears you're leaning more towards the strength side of the Hyrox spectrum. This makes sense, given the numbers; however, we’ll need to sharpen those running skills a bit. Your pacing in the first running segment was solid, but you may have started a tad too fast. That could have contributed to the slower running times later in the race. Remember, it's not a sprint, it's a marathon… just a really, really intense one! 😉

Segments to Improve:
  • Sled Push (00:03:36): This segment was 00:33 slower than average, and it's a big hurdle in your performance. Focus on explosive push drills. Try practicing with lighter weights to maximize speed and increase your reps gradually. Don’t forget to work on your form; keep your back straight and drive with your legs.
  • Sled Pull (00:05:23): Similarly, you lagged by 00:11 here. Incorporate resistance band pulls into your training. These will help build the back and leg strength needed to pull that sled faster. Also, practice proper pulling technique; leaning back slightly can help you generate more force.
  • Roxzone (00:08:03): Spending 00:44 longer than average here means you need to work on transitions. Improve your overall fitness with circuit training that mimics race conditions. Try to reduce the time between exercises by pre-planning your gear and moving quickly from one station to another.
  • Burpees Broad Jump (00:05:29): You were actually faster than average here, but there’s still room for improvement. Focus on explosive movements; practice with lighter weights and aim for speed over form initially. Building a rhythm will help you maintain your pace without burning out.
  • Running Segments: Your overall running pace could use a boost. Target your endurance with interval training—mix sprints with longer runs to build both speed and stamina. Also, consider hill sprints; they’ll toughen you up and improve your overall running economy.
Race Strategies:
  • Pacing Strategy: Start off at a controlled pace. Aim for negative splits—running the second half faster than the first. This will help you avoid fatigue and allow for a stronger finish.
  • Transition Game: Practice transitions in your training. Set up a mini Hyrox course and time how quickly you can switch from one exercise to the next. This will help you get used to moving quickly between activities.
  • Nutrition and Hydration: Make sure you're properly fueled before the race. Experiment with different snacks during training sessions to see what works for you, so you’re not left guessing on race day.
  • Mindset: Keep a positive attitude. Remember, "The only bad workout is the one you didn’t do." Visualize yourself overcoming the toughest segments and push through with that mental strength.
Conclusion:

Beau, you’ve got the potential to transform these segments into strengths. Remember, "Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success." Stay committed and keep pushing your limits! 💪

With focused training on your transitions and sled segments, plus a boost in your running endurance, you’ll see significant improvements. Don't forget to have fun with it—after all, we’re not just beasts of burden; we're here to crush goals and enjoy the journey! Let’s get to work, and next time, we’ll be celebrating those gains together. Keep grinding, and remember, I’m rooting for you! 💥

— The Rox-Coach

Similar Athletes
Donadel Francesco 2023 Milan 01:29:57
Schröder Philipp 2023 Hannover 01:30:04
Hickey Kyle 2023 London 01:29:37
Toong Yao Yang 2024 Perth 01:29:49
Berger Daniel 2023 München 01:29:21
García Revert Sergio Juan 2024 Madrid 01:29:53
Jones Finlay 2023 London 01:30:11
Narros John 2024 Madrid 01:29:58
Mancini Ivan 2023 Rimini 01:29:16
De Boer Vincent 2024 Amsterdam 01:29:24

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