Season 22/23 2023 Chicago - North American Open Championship (598) HYROX (549) Men (354) Bzdelik Tyler

Bzdelik Tyler Hyrox Result

Dive into this athlete’s performance at 2023 Chicago - North American Open Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 822 similar athletes.

Performance Highlights

USA USA Flag Men 35-39 #104008 01:47:45 50th in AG | Top 76.9% 286th | Top 80.8%
-05:05
47:29
Run Total
-00:38
05:56
Avg. Lap
-00:29
04:53
Best Lap
+04:05
49:40
Workout Total
+00:31
06:12
Avg. Workout
+01:09
10:41
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 822 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 822 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Bzdelik Tyler's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bzdelik Tyler's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 822 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bzdelik Tyler's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bzdelik Tyler's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:27. Check the detail of the improvement plan below.

02:50 Potential Improvement 52.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 02:50 06:32 to 03:42 52.0%
Sled Pull 01:51 08:10 to 06:19 33.9%
Sandbag Lunges 00:34 07:11 to 06:37 10.4%
Rowing 00:12 05:28 to 05:16 3.7%
Ski Erg 00:00 04:24 to 04:24 0.0%
Burpees Broad Jump 00:00 07:04 to 07:04 0.0%
Farmers Carry 00:00 02:28 to 02:28 0.0%
Wall Balls 00:00 08:23 to 08:23 0.0%
Run Total 00:00 47:29 to 47:29 0.0%

Splits Time

Bzdelik Tyler Perfect Race
Splits Total Average Total
Running 1 04:55 00:00 05:25 -00:30 00:00 +00:00
Ski Erg 04:24 04:55 04:45 -00:21 05:25 -00:30
Running 2 04:53 09:19 05:57 -01:04 10:10 -00:51
Sled Push 06:32 14:12 03:37 +02:55 16:07 -01:55
Running 3 06:46 20:44 06:35 +00:11 19:44 +01:00
Sled Pull 08:10 27:30 06:20 +01:50 26:19 +01:11
Running 4 05:35 35:40 06:35 -01:00 32:39 +03:01
Burpees Broad Jump 07:04 41:15 07:18 -00:14 39:14 +02:01
Running 5 06:14 48:19 06:53 -00:39 46:32 +01:47
Rowing 05:28 54:33 05:16 +00:12 53:25 +01:08
Running 6 05:46 01:00:01 06:41 -00:55 58:41 +01:20
Farmers Carry 02:28 01:05:47 02:41 -00:13 01:05:22 +00:25
Running 7 05:48 01:08:15 06:38 -00:50 01:08:03 +00:12
Sandbag Lunges 07:11 01:14:03 06:49 +00:22 01:14:41 -00:38
Running 8 07:36 01:21:14 07:54 -00:18 01:21:30 -00:16
Wall Balls 08:23 01:28:50 08:49 -00:26 01:29:24 -00:34
Roxzone 10:41 01:47:45 09:32 +01:09 01:47:45
Based on 822 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Tyler Bzdelik performed well in the 2023 Chicago Hyrox race, finishing with an overall rank of 286 out of 549 athletes, putting him in the top 52% of participants. In his age group (35-39), he ranked 50th out of 109 athletes, placing in the top 45%. His overall time was 01:47:45, with a total running time of 00:47:29, which was 01:37 faster than the average for his finish time.

Tyler's best running lap time was 00:04:53, indicating good speed and efficiency during this segment. He also performed well on the Ski Erg, finishing 00:19 faster than the average. This suggests that Tyler has a strong aerobic capacity and overall fitness.

Segments to Improve


1. Sled Push:
Tyler took 02:26 longer than the average time for this segment. To improve his performance in the Sled Push, he should focus on increasing his lower body strength and power. Exercises such as squats, lunges, and deadlifts will help improve his pushing strength. Additionally, practicing explosive movements like box jumps and kettlebell swings can enhance his power output during the Sled Push. It is also essential for Tyler to work on his technique and form, ensuring that he maintains a low center of gravity and pushes with maximum force.

2. Sled Pull:
Tyler's time in the Sled Pull was 01:21 slower than the average. To improve in this segment, he should focus on developing his upper body and grip strength. Exercises such as pull-ups, rows, and farmer's carries will help strengthen the muscles involved in the Sled Pull. Incorporating grip-specific exercises like farmer's walks or hanging from a bar for extended periods will also help improve his grip strength. Additionally, practicing proper technique and body positioning during the Sled Pull will contribute to a more efficient performance.

3. Roxzone:
Tyler spent 00:49 longer than the average time in the Roxzone. This indicates that he may have rested more or took more time during the transitions between exercises. To improve this segment, Tyler should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) sessions into his training routine will help enhance his cardiovascular endurance and reduce his recovery time between exercises. Additionally, practicing quick and efficient transitions during training sessions will help him develop a smoother and faster pace during the race.

4. Sandbag Lunges:
Tyler took 00:21 longer than the average time for the Sandbag Lunges. To improve his performance in this segment, he should focus on strengthening his lower body and core muscles. Exercises such as squats, lunges, step-ups, and planks will help develop the necessary strength and stability for the Sandbag Lunges. Additionally, practicing proper form and maintaining a consistent pace during training will contribute to a more efficient performance.

5. Rowing:
Tyler's time in the Rowing segment was 00:17 slower than the average. To improve his performance in rowing, he should focus on developing his upper body and core strength. Incorporating exercises like rows, lat pulldowns, and core stability exercises will help enhance his rowing technique and power output. Additionally, practicing proper rowing technique and maintaining a consistent stroke rate during training will contribute to a more efficient performance.

6. Running 3:
Tyler's time in Running 3 was 00:15 slower than the average. To improve his running performance, he should focus on developing his endurance and speed. Incorporating interval training and tempo runs into his training routine will help improve his aerobic capacity and increase his overall running speed. Additionally, incorporating strength training exercises like squats, lunges, and plyometric drills will enhance his running economy and power output.

Strategies


- Maintain a consistent pace throughout the race. Avoid starting too fast and burning out early or starting too slow and having to play catch-up.
- Focus on efficient transitions between exercises to minimize time spent in the Roxzone.
- Prioritize proper form and technique during all exercises to maximize power output and reduce the risk of injury.
- Practice visualization and mental preparation techniques to stay focused and motivated during the race.
- Hydrate properly before and during the race to maintain optimal performance.
- Incorporate specific training sessions that simulate race conditions to improve familiarity and adaptability during the actual event.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Nguyen Daniel 2024 Perth 01:47:52
Klütz Timm 2023 Hamburg 01:48:03
Oostinga Janko 2023 Amsterdam 01:48:02
Schmidt Brian 2024 Dallas 01:47:47
Wilhelm Alexander 2024 Karlsruhe 01:47:19
Van Der Kinderen Sjef 2024 Maastricht 01:47:48
Bey Christoph 2023 Köln 01:47:56
Schwenker Tobias 2024 Köln 01:47:17
Banner Andy 2024 Manchester 01:47:25
Mcmullen Lee 2023 Manchester 01:47:48

Measure Your Performance Against Top Athletes

Other Results from this athlete
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